Coaching para los desafíos reales de las personas (page 274)
Empieza por lo que está ocurriendo en tu vida. Cada preocupación a continuación abre las coincidencias más cercanas de la biblioteca de prácticas de IX Coach. Showing 100 / 47301 concerns.
- cantidad antes que calidad en la creatividad
Quantity Over Quality: How More Drafts Produce Better Work · Set a volume quota before judging · Steal, steal, then remix + 7 more
- la cantidad genera calidad
Quantity Over Quality: How More Drafts Produce Better Work · Set a volume quota before judging · Owning fewer, better things + 7 more
- el método de que la cantidad genera calidad
Quantity Over Quality: How More Drafts Produce Better Work · Set a volume quota before judging · Use partitioning to limit overuse of resources + 7 more
- cantidad de ideas
Go for quantity over quality · Go for quantity first · Maximize quantity of ideas before evaluating + 7 more
- cantidad de ideas en el proceso creativo
Go for quantity over quality · Maximize quantity of ideas before evaluating · Steal, steal, then remix + 7 more
- ejemplos de crisis del cuarto de vida
Protect your Q1 response capacity · Navigate season transitions — the gap is normal and necessary · Identifying the turning points that shaped you + 7 more
- revisión trimestral del presupuesto
Run a quarterly budget review to reset the allocations · Hold a monthly budget date · Run a quarterly life audit, not just an annual one + 7 more
- proceso de revisión trimestral de objetivos
Set quarterly rocks — the three to five priorities each leader must advance · Run a quarterly life audit, not just an annual one · The Annual Review (Tim Ferriss Method) + 7 more
- revisión de objetivos trimestrales
Set quarterly rocks — the three to five priorities each leader must advance · Run a quarterly life audit, not just an annual one · The Annual Review (Tim Ferriss Method) + 7 more
- práctica trimestral de gratitud
Schedule one gratitude visit per quarter · Monthly gratitude review: reading back through the log · Count blessings weekly, not daily + 7 more
- sesión de planificación trimestral
Set quarterly rocks — the three to five priorities each leader must advance · Run a quarterly life audit, not just an annual one · Review and adjust themes quarterly + 7 more
- prioridades trimestrales individuales
Set quarterly rocks — the three to five priorities each leader must advance · Set one organization-wide priority per quarter · Run a quarterly focus review to refresh the lists + 7 more
- prioridad trimestral
Set quarterly rocks — the three to five priorities each leader must advance · Run a single weekly priority-setting meeting · Set one organization-wide priority per quarter + 7 more
- revisión trimestral de proyectos
Run a quarterly life audit, not just an annual one · Set quarterly rocks — the three to five priorities each leader must advance · Run a project-level Pareto analysis quarterly + 7 more
- objetivos clave del trimestre
Set quarterly rocks — the three to five priorities each leader must advance · Run a quarterly life audit, not just an annual one · Big Rocks First + 7 more
- cuestionar los supuestos
Surface and examine the assumptions you are making · Separate facts from assumptions explicitly · Question the question itself + 7 more
- coaching basado en preguntas
Powerful open questions at every stage · The Coaching Habit: Seven Questions to Be More Coach-Like · Ask "And what else?" + 7 more
- formular preguntas antes de leer
Generate questions before reading to drive deep processing · Turn every heading into a question · Read one section at a time with full attention + 7 more
- cuestionar las restricciones en la resolución de problemas
Audit which constraints are real and which are assumed · Make your constraints explicit before solving · Constraint Relaxation: Escaping the Walls You Built Yourself + 7 more
- cuestionar los supuestos creativos
Substitute · Write for an ignorant reader: explain it to someone who knows nothing · Ask what a specific other person would do + 7 more
- lectura orientada por preguntas
Generate questions before reading to drive deep processing · Turn every heading into a question · Read one section at a time with full attention + 7 more
- generar preguntas a partir de las notas
Set up the Cornell three-section page · Take notes in the Q&A format, not verbatim · Reduce: convert main notes to questions in the cue column + 7 more
- generación de preguntas para el aprendizaje
Prepare for the questions a learner would ask · Generation over passivity · Attempt problems before seeing the solution + 7 more
- cuestionar la sabiduría convencional
Develop the wisdom clause through structured reflection · Question what everyone takes for granted · Write the wisdom you have earned — for someone specific + 7 more
- cuestionar la pregunta misma
Question the question itself · Replace "why" with "how" or "what" · Socratic Questioning + 7 more
- cuestionar las creencias derivadas del trauma
Examine stuck points across the five disrupted domains · Identify your stuck points · Process cognitions after an exposure session + 7 more
- cuestiona tus suposiciones
Surface and examine the assumptions you are making · Separate facts from assumptions explicitly · Question the question itself + 7 more
- cuestionar los supuestos
Question the question itself · Surface and examine the assumptions you are making · Surface and test underlying assumptions + 7 more
- cuestionar los estándares de autoevaluación
Reduce social comparison as a source of self-definition · Relativising the standards you use to judge yourself · Apply Socratic questioning to your own thinking (not just others’) + 7 more
- cuestionar tu propia interpretación
Check the story before you conclude · Rule out mind-reading and fortune-telling · Explore the implications and consequences of a position + 7 more
- cuestionar tu propia objetividad
Apply Socratic questioning to your own thinking (not just others’) · Apply the outsider test: how would this look to a neutral observer? · Conduct a subject-object audit + 7 more
- preguntas en lugar de afirmaciones
Surface and test underlying assumptions · Explore the implications and consequences of a position · Probe for evidence behind claims + 7 more
- preguntas que desactivan el conflicto
Defusion from Anxious Thoughts · Replace "why" with "how" or "what" · Cognitive Defusion (ACT), Made Practical + 7 more
- preguntas para cuestionar los pensamientos
Examine the evidence for and against · Examine the evidence for and against the thought · Review thought records to find cognitive patterns + 7 more
- práctica rápida de compasión
The self-compassion break · Self-Compassion, Made Practical · Use flash tonglen in the moment of encountering suffering + 7 more
- herramienta rápida de regulación emocional
Self-regulation · Mini-RAIN: a 2-minute version for mid-day use · Observe the emotion without feeding it + 7 more
- técnica rápida de anclaje
Grounding Techniques for Acute Distress · The 5-4-3-2-1 Grounding Technique · Describe sensory experience — do not evaluate it + 7 more
- relajación muscular rápida
The core tense-and-release cycle · Progressive muscle relaxation — using tension to find release · Coordinate tensing and releasing with the breath + 7 more
- reinicio rápido del sistema nervioso
Map your state (ventral, sympathetic, dorsal) · Deliberate orienting after a stressful event to complete the cycle · Build basic nervous-system regulation capacity before SSP + 7 more
- nota rápida antes de cambiar de tarea
Mantra as a transition anchor between activities · Design transitions between tasks, not just the tasks themselves · Triage interruptions before acting on them + 7 more
- pausa rápida al aire libre
Get "being away" psychological distance · Take a genuine rest between cycles · Take low-stimulation breaks instead of high-stimulation ones + 7 more
- técnica rápida de relajación
Release-only relaxation: drop the tension phase · The release-only shortcut · The Relaxation Response, Made Practical + 7 more
- registro rápido de pensamientos
Portable thought catching: the one-column version · The Thought Record: CBT’s Core Self-Examination Tool · Rate emotional intensity before and after + 7 more
- ejercicio rápido de la técnica WOOP
Run WOOP as a quick repeatable routine · WOOP: Wish, Outcome, Obstacle, Plan · Apply mini-WOOP to daily choices and temptations + 7 more
- espacio tranquilo para la meditación
Entering and sitting in silence · Retreat to the inner citadel · Secular mantra — a neutral word or phrase + 7 more
- tiempo de reflexión en silencio
Practising intentional silence · Resting in the gap between thoughts · Secular mantra — a neutral word or phrase + 7 more
- tiempo de silencio diario
Sitting for twenty minutes, twice daily · Practising intentional silence · Making lectio divina a brief, daily practice + 7 more
- silenciar el diálogo interno
Quieting the commentary track · Identify your Self 1 interference in real time · The inner critic dialogue + 7 more
- bucle-R y bucle-B
Identify the reinforcing and balancing loops · Looping for Understanding (Difficult Conversations) · Using noting to interrupt rumination + 7 more
- responsable final en el modelo RACI
Separate the doer (R) from the owner (A) · Assign exactly one Accountable per decision · Set clear, single-point accountability + 7 more
- buenas prácticas del modelo RACI
The RACI Matrix, Made Practical · Review the RACI when scope or team changes · Separate the doer (R) from the owner (A) + 7 more
- demasiadas personas consultadas en el modelo RACI
Limit Consulted to people whose input genuinely changes the decision · The RACI Matrix, Made Practical · Pair the RACI with a decision log + 7 more
- partes interesadas informadas en el modelo RACI
Inform stakeholders before they ask, not after they complain · The RACI Matrix, Made Practical · Review the RACI when scope or team changes + 7 more
- responsable frente a aprobador en el modelo RACI
Separate the doer (R) from the owner (A) · The RACI Matrix, Made Practical · Pair the RACI with a decision log + 7 more
- responsable frente a propietario en el modelo RACI
Separate the doer (R) from the owner (A) · Assign exactly one Accountable per decision · The RACI Matrix, Made Practical + 7 more
- revisión y actualización del modelo RACI
Review the RACI when scope or team changes · Pair the RACI with a decision log · The RACI Matrix, Made Practical + 7 more
- mente acelerada por la noche
Use PMR to wind down for sleep · Pre-sleep trataka for insomnia and mind-calming · Build a wind-down buffer before bed + 7 more
- pensamientos acelerados e insomnio
Schedule a worry time earlier in the day · Pre-sleep trataka for insomnia and mind-calming · Use PMR to wind down for sleep + 7 more
- notas en jerarquía radial
Use hierarchy depth to signal concept importance · Add cross-links between branches to capture unexpected connections · Use parallel structure across every level of the pyramid + 7 more
- aceptación radical tras una pérdida
Distinguish acceptance from approval · Radical Acceptance, Made Practical · Willing hands and half-smile (acceptance through the body) + 7 more
- aceptación radical tras un revés
Radical Acceptance, Made Practical · Distinguish acceptance from approval · Willing hands and half-smile (acceptance through the body) + 7 more
- aceptación radical como cuidador
Radical Acceptance, Made Practical · Distinguish acceptance from approval · RAIN — Nurture (offer what is needed) + 7 more
- aceptación radical como padre o madre
Radical Acceptance, Made Practical · Distinguish acceptance from approval · Willing hands and half-smile (acceptance through the body) + 7 more
- aceptación radical antes de dormir
Radical Acceptance, Made Practical · Willing hands and half-smile (acceptance through the body) · Distinguish acceptance from approval + 7 more
- aceptación radical en terapia dialéctico-conductual
Radical Acceptance, Made Practical · Radical acceptance · Accept first, then act on what can change + 7 more
- aceptación radical para mi adolescente
Radical Acceptance, Made Practical · Distinguish acceptance from approval · Radical acceptance + 7 more
- aceptación radical con recursos limitados
Radical Acceptance, Made Practical · Distinguish acceptance from approval · Accept first, then act on what can change + 7 more
- aceptación radical y oración de serenidad
Practise acceptance for genuinely uncontrollable circumstances · Radical Acceptance, Made Practical · The Serenity Prayer as a Practice Framework + 7 more
- aceptación radical cuando estás agotado
Radical Acceptance, Made Practical · Accept first, then act on what can change · Radical acceptance in a crisis + 7 more
- aceptación radical cuando estás abrumado
Radical Acceptance, Made Practical · Distinguish acceptance from approval · Willing hands and half-smile (acceptance through the body) + 7 more
- aceptación radical cuando estás comenzando
Radical Acceptance, Made Practical · Distinguish acceptance from approval · Accept first, then act on what can change + 7 more
- franqueza radical: matriz 2x2
Place feedback on the 2x2 · Radical Candor, Made Practical · Care personally + 7 more
- franqueza radical tras una pérdida
Care personally · Radical Candor, Made Practical · Place feedback on the 2x2 + 7 more
- franqueza radical tras un revés
Care personally · Radical Candor, Made Practical · Place feedback on the 2x2 + 7 more
- franqueza radical como padre o madre
Radical Candor, Made Practical · Care personally · Place feedback on the 2x2 + 7 more
- franqueza radical con recursos limitados
Radical Candor, Made Practical · Place feedback on the 2x2 · Care personally + 7 more
- cuadrantes de la franqueza radical
Place feedback on the 2x2 · Radical Candor, Made Practical · Caring Personally: The Foundation of Radical Candor + 7 more
- resumen de la franqueza radical
Radical Candor, Made Practical · Place feedback on the 2x2 · Care personally + 7 more
- franqueza radical cuando estás agotado
Radical Candor, Made Practical · Place feedback on the 2x2 · Care personally + 7 more
- franqueza radical cuando estás comenzando
Radical Candor, Made Practical · Ask for feedback before you give it · Care personally + 7 more
- filosofía de la elección radical
Existentialism and Radical Choice · Take radical responsibility for your choices · Choose authentically — from your own values, not from expectation + 7 more
- honestidad radical sobre las emociones durante un gran cambio
Radical Honesty About Emotions, Made Practical · Notice and name mixed or contradictory emotions simultaneously · Find the emotion underneath anger + 7 more
- Radical Honesty Emotions
Radical Honesty About Emotions, Made Practical · Find the emotion underneath anger · Practice calibrated self-disclosure to allow genuine connection + 7 more
- Radical Openness
Radical Openness: The RO-DBT Approach to Overcontrol and Loneliness · Receive feedback without defending or dismissing · Radical Candor, Made Practical + 7 more
- responsabilidad radical
Take radical responsibility for your choices · Radical Candor, Made Practical · Radical Openness: The RO-DBT Approach to Overcontrol and Loneliness + 7 more
- responsabilidad radical según Sartre
Take radical responsibility for your choices · Existentialism and Radical Choice · Choose authentically — from your own values, not from expectation + 7 more
- honestidad radical con uno mismo
Radical Honesty About Emotions, Made Practical · Radical Candor, Made Practical · Place feedback on the 2x2 + 7 more
- honestidad radical ante el espejo
The daily accountability mirror · The Accountability Mirror: David Goggins’s Radical Honesty Practice · Shift identity from self-concept to awareness itself + 7 more
- terapia dialéctico-conductual de apertura radical
Radical Openness: The RO-DBT Approach to Overcontrol and Loneliness · Dialectical Behavior Therapy (DBT) Skills, Made Practical · Radical acceptance + 7 more
- LLUVIA: permitir
RAIN Meditation: Tara Brach’s Four-Step Practice · After RAIN: resting in natural, open awareness · Mini-RAIN: a 2-minute version for mid-day use + 7 more
- paso «permitir» de la práctica LLUVIA
RAIN Meditation: Tara Brach’s Four-Step Practice · After RAIN: resting in natural, open awareness · Mini-RAIN: a 2-minute version for mid-day use + 7 more
- LLUVIA: investigar
RAIN Meditation: Tara Brach’s Four-Step Practice · After RAIN: resting in natural, open awareness · Mini-RAIN: a 2-minute version for mid-day use + 7 more
- paso «investigar» de la práctica LLUVIA
RAIN Meditation: Tara Brach’s Four-Step Practice · After RAIN: resting in natural, open awareness · Mini-RAIN: a 2-minute version for mid-day use + 7 more
- meditación LLUVIA
RAIN Meditation: Tara Brach’s Four-Step Practice · After RAIN: resting in natural, open awareness · Mini-RAIN: a 2-minute version for mid-day use + 7 more
- pasos de la meditación LLUVIA
RAIN Meditation: Tara Brach’s Four-Step Practice · After RAIN: resting in natural, open awareness · Mini-RAIN: a 2-minute version for mid-day use + 7 more
- meditación LLUVIA de Tara Brach
RAIN Meditation: Tara Brach’s Four-Step Practice · After RAIN: resting in natural, open awareness · Radical Acceptance, Made Practical + 7 more
- LLUVIA: nutrir
RAIN Meditation: Tara Brach’s Four-Step Practice · After RAIN: resting in natural, open awareness · Using nature and sensory environment as glimmer source + 7 more
- paso «nutrir» de la práctica LLUVIA
RAIN Meditation: Tara Brach’s Four-Step Practice · After RAIN: resting in natural, open awareness · Mini-RAIN: a 2-minute version for mid-day use + 7 more
- LLUVIA: reconocer
RAIN Meditation: Tara Brach’s Four-Step Practice · After RAIN: resting in natural, open awareness · Mini-RAIN: a 2-minute version for mid-day use + 7 more
- primer paso de la práctica LLUVIA
RAIN Meditation: Tara Brach’s Four-Step Practice · After RAIN: resting in natural, open awareness · Mini-RAIN: a 2-minute version for mid-day use + 7 more
O describe tu preocupación con tus propias palabras.