Coaching para os desafios reais das pessoas (page 368)
Comece pelo que está acontecendo na sua vida. Cada preocupação abaixo abre as correspondências mais próximas da biblioteca de práticas do IX Coach. Showing 100 / 47301 concerns.
- teoria sujeito-objeto de Kegan aplicada após um revés
Kegan’s Subject-Object Theory, Made Practical · Conduct a subject-object audit · Distinguish technical problems from adaptive challenges + 7 more
- teoria sujeito-objeto de Kegan aplicada antes de dormir
Kegan’s Subject-Object Theory, Made Practical · Conduct a subject-object audit · Practice third-order perspective-taking + 7 more
- teoria sujeito-objeto de Kegan com orçamento limitado
Kegan’s Subject-Object Theory, Made Practical · Conduct a subject-object audit · Practice third-order perspective-taking + 7 more
- teoria sujeito-objeto de Kegan aplicada quando sobrecarregado
Kegan’s Subject-Object Theory, Made Practical · Conduct a subject-object audit · Make the subject-object move + 7 more
- teoria sujeito-objeto de Kegan para quem está começando
Kegan’s Subject-Object Theory, Made Practical · Conduct a subject-object audit · Practice third-order perspective-taking + 7 more
- meu filho se abriu durante a pandemia, como manter isso
Use special time to fill the connection cup before problems escalate · Talk with your child about their day and interests · Schedule and protect special time as a non-negotiable + 7 more
- kinhin
Kinhin: Zen Walking Meditation · Adjusting kinhin pace to match the sit · Using kinhin as a transition between sitting and activity + 7 more
- meditação kinhin, caminhada zen após uma perda
Kinhin: Zen Walking Meditation · Using kinhin as a transition between sitting and activity · Basic kinhin form and posture + 7 more
- meditação kinhin, caminhada zen após um revés
Kinhin: Zen Walking Meditation · Using kinhin as a transition between sitting and activity · Kinhin — formal Zen walking meditation between sits + 7 more
- meditação kinhin, caminhada zen para cuidadores
Kinhin: Zen Walking Meditation · Kinhin — formal Zen walking meditation between sits · Basic kinhin form and posture + 7 more
- meditação kinhin, caminhada zen antes de dormir
Kinhin: Zen Walking Meditation · Using kinhin as a transition between sitting and activity · Walking Meditation, Made Practical + 7 more
- meditação kinhin, caminhada zen para o meu adolescente
Kinhin: Zen Walking Meditation · Attention on foot and ground contact · Walking Meditation, Made Practical + 7 more
- meditação kinhin, caminhada zen quando esgotado
Kinhin: Zen Walking Meditation · Attention on foot and ground contact · Using kinhin as a transition between sitting and activity + 7 more
- meditação kinhin, caminhada zen quando sobrecarregado
Kinhin: Zen Walking Meditation · Using kinhin as a transition between sitting and activity · Attention on foot and ground contact + 7 more
- meditação kinhin, caminhada zen para quem está começando
Kinhin: Zen Walking Meditation · Attention on foot and ground contact · Coordinating breath with each step + 7 more
- meditação kinhin, caminhada zen com amigos
Kinhin: Zen Walking Meditation · Coordinating breath with each step · Walking Meditation, Made Practical + 7 more
- meditação kinhin, caminhada zen com meu parceiro
Kinhin: Zen Walking Meditation · Coordinating breath with each step · Attention on foot and ground contact + 7 more
- Lakoff e Johnson: filosofia na carne
Embodied Cognition: How Your Body Shapes Your Thinking · Anchor abstract concepts to a physical metaphor · Live according to nature + 7 more
- pensamento lateral em um novo emprego
Lateral Thinking, Made Practical · Random entry: force a random stimulus into the problem · Concept fan: map the solution space before picking a direction + 7 more
- teoria da avaliação cognitiva de Lazarus após uma perda
Lazarus Appraisal Theory, Made Practical · Use positive reappraisal and benefit-finding intentionally · Reappraise the meaning of the stressor + 7 more
- teoria da avaliação cognitiva de Lazarus após um revés
Lazarus Appraisal Theory, Made Practical · Use positive reappraisal and benefit-finding intentionally · Reappraise the meaning of the stressor + 7 more
- teoria da avaliação cognitiva de Lazarus para meu adolescente
Lazarus Appraisal Theory, Made Practical · Use positive reappraisal and benefit-finding intentionally · Reappraise the meaning of the stressor + 7 more
- teoria da avaliação cognitiva de Lazarus em um novo emprego
Lazarus Appraisal Theory, Made Practical · Use positive reappraisal and benefit-finding intentionally · Run a primary appraisal check + 7 more
- teoria da avaliação cognitiva de Lazarus quando esgotado
Lazarus Appraisal Theory, Made Practical · Inventory your coping resources (secondary appraisal) · Use positive reappraisal and benefit-finding intentionally + 7 more
- método ABCDE de Seligman para o otimismo aprendido antes de dormir
Learned Optimism: Seligman’s ABCDE Method · Run the ABCDE disputation · Write three good things and their causes each evening + 7 more
- método ABCDE de Seligman para o otimismo aprendido com amigos
Learned Optimism: Seligman’s ABCDE Method · Run the ABCDE disputation · Calibrate toward accuracy, not positivity + 7 more
- aprender a escolher o método certo
Deliberate strategy selection · Know which strategy you are using and why · Practice classifying before solving + 7 more
- carta de um amigo gentil para você mesmo
Compassionate Letter Writing · Write letters for others to build compassion fluency · Offer gentle, wise guidance — not fixing or lecturing + 7 more
- pontos de alavancagem em um novo emprego
Leverage Points · Identify high-leverage points rather than effort-intensive low-leverage ones · Use genius mapping in onboarding + 7 more
- revisão de vida e terapia de reminiscência após uma perda
Life Review and Reminiscence Therapy · Find the meaning your hardest experiences made available · Construct a coherent narrative of the loss + 7 more
- revisão de vida e terapia de reminiscência após um revés
Life Review and Reminiscence Therapy · Find the meaning your hardest experiences made available · Revisit and reconcile your significant regrets + 7 more
- revisão de vida e terapia de reminiscência como cuidador
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Reflect on the legacy you are building + 7 more
- revisão de vida e terapia de reminiscência como pai ou mãe
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Find the meaning your hardest experiences made available + 7 more
- revisão de vida e terapia de reminiscência antes de dormir
Life Review and Reminiscence Therapy · The daily examen (end-of-day review) · Review the day each night + 7 more
- revisão de vida e terapia de reminiscência para meu adolescente
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Find the meaning your hardest experiences made available + 7 more
- revisão de vida e terapia de reminiscência com recursos limitados
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Low-point reappraisal + 7 more
- revisão de vida e terapia de reminiscência quando esgotado
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Reminiscence and savoring memories + 7 more
- revisão de vida e terapia de reminiscência quando sobrecarregado
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Revisit and reconcile your significant regrets + 7 more
- revisão de vida e terapia de reminiscência ao começar algo novo
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Find the meaning your hardest experiences made available + 7 more
- revisão de vida e terapia de reminiscência com amigos
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Schedule deliberate investment in your important friendships + 7 more
- revisão de vida e terapia de reminiscência com meu parceiro
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Imagine the absence of a key relationship + 7 more
- design de estilo de vida em um novo emprego
Lifestyle Design, Made Practical · Identify and anticipate upcoming transition windows · Use a life transition to break old environment-behavior links + 7 more
- intenção paradoxal na logoterapia após uma perda
Logotherapy: Paradoxical Intention · Know when NOT to use paradoxical intention · Logotherapy + 7 more
- intenção paradoxal na logoterapia após um revés
Know when NOT to use paradoxical intention · Logotherapy: Paradoxical Intention · Wish for the feared symptom on purpose — with humor + 7 more
- intenção paradoxal na logoterapia como cuidador
Know when NOT to use paradoxical intention · Logotherapy: Paradoxical Intention · Wish for the feared symptom on purpose — with humor + 7 more
- intenção paradoxal na logoterapia para meu filho adolescente
Logotherapy: Paradoxical Intention · Know when NOT to use paradoxical intention · Wish for the feared symptom on purpose — with humor + 7 more
- lojong, treinamento mental tibetano, após uma perda
Lojong: Tibetan Mind Training · Tonglen: sending and taking · Practise with the unexpected + 7 more
- lojong, treinamento mental tibetano, após um revés
Lojong: Tibetan Mind Training · Practise with the unexpected · Train in the three difficulties + 7 more
- lojong, treinamento mental tibetano, como cuidador
Lojong: Tibetan Mind Training · Tonglen: sending and taking · Always abide by the three principles + 7 more
- lojong, treinamento mental tibetano, como pai ou mãe
Lojong: Tibetan Mind Training · Don’t make gods into demons · Tonglen: sending and taking + 7 more
- lojong, treinamento mental tibetano, antes de dormir
Lojong: Tibetan Mind Training · Pre-sleep trataka for insomnia and mind-calming · Anchor the wind-down with a consistent starting cue + 7 more
- lojong, treinamento mental tibetano, para meu filho adolescente
Lojong: Tibetan Mind Training · Don’t make gods into demons · Train in the three difficulties + 7 more
- lojong, treinamento mental tibetano, em um novo emprego
Lojong: Tibetan Mind Training · Practise with the unexpected · Tonglen: sending and taking + 7 more
- lojong, treinamento mental tibetano, com orçamento limitado
Lojong: Tibetan Mind Training · Always abide by the three principles · Don’t make gods into demons + 7 more
- lojong, treinamento mental tibetano, em esgotamento
Lojong: Tibetan Mind Training · Tonglen: sending and taking · Don’t make gods into demons + 7 more
- lojong, treinamento mental tibetano, quando sobrecarregado
Lojong: Tibetan Mind Training · Tonglen: sending and taking · Practise with the unexpected + 7 more
- lojong, treinamento mental tibetano, no início da jornada
Lojong: Tibetan Mind Training · Practise with the unexpected · Don’t make gods into demons + 7 more
- preparações de longo prazo para se tornar pai ou mãe
Plan behavior management strategies in advance · Extend sleep before an anticipated shortfall · Cultivate an "acorn brain": plant what you will not harvest + 7 more
- retomar conversas difíceis para compreender após uma perda
Looping for Understanding (Difficult Conversations) · Construct a coherent narrative of the loss · Look for contribution, not blame + 7 more
- retomar conversas difíceis para compreender após um revés
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Look for contribution, not blame + 7 more
- retomar conversas difíceis para compreender como cuidador
Looping for Understanding (Difficult Conversations) · Summarize to help the speaker hear themselves · Move to problem-solving only after understanding is mutual + 7 more
- retomar conversas difíceis para compreender como pai ou mãe
Looping for Understanding (Difficult Conversations) · Use Plan B: the three-step collaborative conversation · Look for contribution, not blame + 7 more
- retomar conversas difíceis para compreender antes de dormir
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Load a hard problem before sleep + 7 more
- retomar conversas difíceis para compreender com meu filho adolescente
Looping for Understanding (Difficult Conversations) · Use Plan B: the three-step collaborative conversation · Look for contribution, not blame + 7 more
- retomar conversas difíceis para compreender com orçamento limitado
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Difficult Conversations, Made Practical + 7 more
- retomar conversas difíceis para compreender em esgotamento
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Learn to look + 7 more
- retomar conversas difíceis para compreender quando sobrecarregado
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Look for contribution, not blame + 7 more
- retomar conversas difíceis para compreender no início da jornada
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Start from the "third story" + 7 more
- retomar conversas difíceis para compreender com amigos
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Look for contribution, not blame + 7 more
- retomar conversas difíceis para compreender com meu parceiro
Looping for Understanding (Difficult Conversations) · Move to problem-solving only after understanding is mutual · Look for contribution, not blame + 7 more
- aversão à perda em um novo emprego
Loss Aversion, Made Practical · Ask: “Would I choose this today if I were starting fresh?” · Separate the sunk cost from the next decision + 7 more
- meditação metta de bondade amorosa após um revés
Loving-Kindness (Metta) Meditation · Integrate metta with equanimity to avoid compassion fatigue · Use on-the-spot metta in daily life + 7 more
- meditação metta de bondade amorosa como cuidador
Loving-Kindness (Metta) Meditation · Use on-the-spot metta in daily life · Integrate metta with equanimity to avoid compassion fatigue + 7 more
- meditação metta de bondade amorosa em um novo emprego
Loving-Kindness (Metta) Meditation · Use on-the-spot metta in daily life · On-the-spot metta in real interactions + 7 more
- meditação metta de bondade amorosa com orçamento limitado
Use on-the-spot metta in daily life · Loving-Kindness (Metta) Meditation · Metta Bhavana: The Practice of Loving-Kindness + 7 more
- meditação metta de bondade amorosa em esgotamento
Integrate metta with equanimity to avoid compassion fatigue · Loving-Kindness (Metta) Meditation · Use on-the-spot metta in daily life + 7 more
- meditação metta de bondade amorosa quando sobrecarregado
Integrate metta with equanimity to avoid compassion fatigue · Loving-Kindness (Metta) Meditation · Use on-the-spot metta in daily life + 7 more
- meditação metta de bondade amorosa no início da jornada
Loving-Kindness (Metta) Meditation · Metta Bhavana: The Practice of Loving-Kindness · Use on-the-spot metta in daily life + 7 more
- investimento único versus custo médio em dólar
Dollar-Cost Averaging, Made Practical · Make the lump-sum vs DCA decision with honest math · Never pause DCA during downturns — they are when it works best + 7 more
- encontrar tempo em um novo emprego
Identify and anticipate upcoming transition windows · Make time before the day fills · Choose time over money on purpose + 7 more
- agenda do criador versus gestor após uma perda
Maker vs Manager Schedule · Communicate your schedule mode to collaborators · Create thinking space rather than filling every meeting with content + 7 more
- agenda do criador versus gestor após um revés
Maker vs Manager Schedule · Build buffer blocks into the ideal week · Audit which schedule you’re actually running on + 7 more
- agenda do criador versus gestor sendo cuidador
Maker vs Manager Schedule · Audit which schedule you’re actually running on · Offer office hours to concentrate collaboration + 7 more
- agenda do criador versus gestor antes de dormir
Maker vs Manager Schedule · Align maker blocks with your peak energy window · Write tomorrow’s six most important tasks the evening before + 7 more
- agenda do criador versus gestor com orçamento limitado
Maker vs Manager Schedule · Audit which schedule you’re actually running on · Batch meetings into one or two days per week + 7 more
- agenda do criador versus gestor quando está esgotado
Maker vs Manager Schedule · Audit which schedule you’re actually running on · Align maker blocks with your peak energy window + 7 more
- agenda do criador versus gestor quando está sobrecarregado
Maker vs Manager Schedule · Audit which schedule you’re actually running on · Communicate your schedule mode to collaborators + 7 more
- agenda do criador versus gestor quando está começando
Maker vs Manager Schedule · Audit which schedule you’re actually running on · Communicate your schedule mode to collaborators + 7 more
- agenda do criador versus gestor com minha equipe
Maker vs Manager Schedule · Audit which schedule you’re actually running on · Communicate your schedule mode to collaborators + 7 more
- estabelecer contato com um gerente de banco
Make cross-cluster introductions · Turn cold calls into warm calls · Lead with generosity, not an agenda + 7 more
- o gestor não reserva intervalos para os membros da equipe
Communicate your schedule mode to collaborators · Maker vs Manager Schedule · Schedule buffers as first-class commitments + 7 more
- meu gestor ignora meus pedidos de esclarecimento sobre os projetos
Communicate your schedule mode to collaborators · Name the delegation level explicitly at the start of every task · Send proactive, brief status updates + 7 more
- meu gestor está tentando me forçar a me comunicar
Adapt to your manager’s communication style · Send proactive, brief status updates · Understand the constraints your manager operates under + 7 more
- melhores práticas para reuniões individuais com o gestor
Effective One-on-Ones, Made Practical · Make one-on-ones genuinely theirs, not yours · Let the report own the agenda + 7 more
- meu gestor diz sim mesmo quando quer dizer não
Ensure your yeses come from genuine willingness, not fear · Get to “No”, not “Yes” · Make "no" the default — saying yes should require active justification + 7 more
- meditação com mantra em um novo emprego
Mantra in motion — using repetition during walking and exercise · Mantra Meditation, Made Practical · Mantra as a transition anchor between activities + 7 more
- margem de segurança após uma perda
Margin of Safety · Protect the downside before chasing the upside · Build in slack — time, money, and energy buffers + 7 more
- margem de segurança após um revés
Margin of Safety · Protect the downside before chasing the upside · Build in slack — time, money, and energy buffers + 7 more
- margem de segurança sendo cuidador
Margin of Safety · Build in slack — time, money, and energy buffers · Protect the downside before chasing the upside + 7 more
- margem de segurança sendo pai ou mãe
Margin of Safety · Protect the downside before chasing the upside · Build in slack — time, money, and energy buffers + 7 more
Ou descreva sua preocupação com suas próprias palavras.