Coaching für die Herausforderungen, die Menschen wirklich mitbringen (page 266)
Beginne mit dem, was gerade in deinem Leben passiert. Jedes Anliegen unten öffnet die nächsten Treffer aus der IX Coach Übungsbibliothek. Showing 100 / 47301 concerns.
- positiv Disziplin Jane Nelsen wenn Burned Out
Positive Discipline (Jane Nelsen) · Take time for training — teach the skill, not just the rule · Refuse to energize negative behavior + 7 more
- positiv Disziplin Jane Nelsen wenn Overwhelmed
Positive Discipline (Jane Nelsen) · Take time for training — teach the skill, not just the rule · Recognize what is not happening with proactive recognition + 7 more
- positiv Disziplin Jane Nelsen mit Friends
Positive Discipline (Jane Nelsen) · Use family meetings to solve problems together · Take time for training — teach the skill, not just the rule + 7 more
- positiv Disziplin Jane Nelsen mit mein Partner
Positive Discipline (Jane Nelsen) · Use family meetings to solve problems together · Take time for training — teach the skill, not just the rule + 7 more
- positiv Disziplin Jane Nelsen mit mein Team
Positive Discipline (Jane Nelsen) · Use family meetings to solve problems together · Take time for training — teach the skill, not just the rule + 7 more
- positiv Emotion Absorption
Linger in positive experiences (savoring) · Absorb the present — slow down and attend fully · Savoring positive experiences + 7 more
- positiv Emotion und Leistung
Expand the IZOF profile to include positive and negative emotions · Reappraise physiological arousal as activation, not anxiety · Regulate emotional tone as part of performance preparation + 7 more
- positiv Emotion Awe
Seek out awe · Awe and Well-Being, Made Practical · Seek out awe as a broadening and self-transcending emotion + 7 more
- positiv Emotion Aufbau
Building Positive Emotions, Made Practical · Broaden-and-Build, Made Practical · Meaningful engagement + 7 more
- positiv Emotion Cultivation
Building Positive Emotions, Made Practical · Cultivate curiosity as a daily emotional practice · Loving-kindness (metta) practice + 7 more
- positiv Emotion Frequency
Monitor and adjust your positivity ratio · Create micro-moments of connection · Linger in positive experiences (savoring) + 7 more
- positiv Emotion Hrv
Track and interpret HRV honestly · Support the physiology of elevation through vagal tone practices · HRV biofeedback — using heart rate data to train autonomic flexibility + 7 more
- positiv Emotion Tagebuchschreiben
Emotion journaling using the Feeling Wheel as a prompt · Keep an elevation journal · Let the pages hold both gratitude and grievance + 7 more
- positiv Emotion Prolonging
Savoring positive experiences · Savoring positive experiences · Linger in positive experiences (savoring) + 7 more
- positiv Emotion Scheduling
Pleasant Events Scheduling, Made Practical · Design your situation for positive emotion, not just negative avoidance · Linger in positive experiences (savoring) + 7 more
- positiv Emotion Training
Building Positive Emotions, Made Practical · Practice emotion coaching during low-stakes moments · Accumulate positive experiences + 7 more
- positiv Emotionen und Immunity
Access positive emotion during adversity, not after · Support the physiology of elevation through vagal tone practices · Building Positive Emotions, Made Practical + 7 more
- positiv Expected Wert
Adjust raw expected value for risk aversion on large stakes · Expected Value Thinking: Deciding Under Uncertainty · Accept positive-EV decisions even when they feel uncomfortable + 7 more
- positiv Erfahrung Amplification
Share positive experiences with others to amplify them · Share one good thing with another person · Savoring the Moment, Made Practical + 7 more
- positiv Expressive Schreiben
Write about your best possible future self · Expressive Writing (Pennebaker) · Build narrative coherence: connect events, emotions, and meaning + 7 more
- positiv Illusions vs. Wachstum
Distinguish genuine growth from positive illusions · Pair belief change with concrete strategy · Calibrate toward accuracy, not positivity + 7 more
- positiv Imagery
The best-possible-self exercise · Mental contrasting (WOOP) · Image the process, not the outcome + 7 more
- positiv Inquiry Leben Überprüfung
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Ask for clarity and honest perception + 7 more
- positiv Absicht
Loving-kindness (metta) practice · Ground transcendental future thinking in present action · Logotherapy: Paradoxical Intention + 7 more
- positiv Inventar Abend
Balance the review with a genuine positive inventory · Write three good things and their causes each evening · Three good things + 7 more
- positiv Gedächtnis Abruf
Revisit positive memories to relive them deliberately · Reminiscence and savoring memories · Savor positive peaks in real time to encode them more strongly + 7 more
- positiv Meta Überzeugungen Cbt
Behavioral Experiments: Testing Beliefs in the Real World · Generate a balanced alternative thought · Challenge positive meta-beliefs: does worry actually help? + 7 more
- positiv Narration Kinder
Sportscast what you see rather than directing · Deliver active recognition of ordinary positive moments · Use experiential recognition to highlight strengths in the moment + 7 more
- positiv brauchen Request Couples
State a positive need, not a negative critique · Explicitly asking your partner to treat you as your ideal self · Share what you’ll need from your partner in the week ahead + 7 more
- positiv negativ Emotion Balance
Monitor and adjust your positivity ratio · Identify and shift emotional energy drains · Deploy attention deliberately to positive present-moment experience + 7 more
- positiv negativ Ratio Couples Überprüfung
Audit your actual ratio periodically · Track what your partner does right, not just wrong · Actively notice positive partner behavior + 7 more
- positiv Past Memories
Revisit positive memories to relive them deliberately · Reminiscence and savoring memories · Cultivate a past-positive lens + 7 more
- positiv Höchstleistung Gedächtnis
Savor positive peaks in real time to encode them more strongly · Identify and amplify the emotional peak of an experience · Recall and anchor a previous peak experience + 7 more
- positiv Problem Orientation
Build a positive problem orientation · Apply extra scrutiny when a choice feels obviously good · Benefit-Finding in Adversity, Made Practical + 7 more
- positiv Psychology nach ein Verlust
Look honestly for what has grown or changed for the better · Access positive emotion during adversity, not after · Name the genuine benefits — without erasing the cost + 7 more
- positiv Psychology nach ein Rückschlag
Negative visualization (premeditatio malorum) · Benefit-Finding in Adversity, Made Practical · Recover promotion-focus motivation through approach-reminders after setbacks + 7 more
- positiv Psychology als ein Pflegeperson
Positive Psychology, Made Practical · Access positive emotion during adversity, not after · Find one thing to appreciate in a current difficulty + 7 more
- positiv Psychology als ein Elternteil
Positive Psychology, Made Practical · Build the child’s inner wealth narrative over time · Manage your own emotional state before responding + 7 more
- positiv Psychology vor Bett
Write three good things and their causes each evening · Positive Psychology, Made Practical · Three good things (what went well) + 7 more
- positiv Psychology während ein groß Veränderung
Access positive emotion during adversity, not after · Positive Psychology, Made Practical · Benefit-Finding in Adversity, Made Practical + 7 more
- positiv Psychology Bewegung
Positive Psychology, Made Practical · Use a signature strength in a new way each day for one week · Three good things (positive emotions pillar) + 7 more
- positiv Psychology Exercises
Positive Psychology, Made Practical · Building Positive Emotions, Made Practical · Use a signature strength in a new way each day for one week + 7 more
- positiv Psychology für mein Teenager
Positive Psychology, Made Practical · Build the child’s inner wealth narrative over time · Recognize what is not happening with proactive recognition + 7 more
- positiv Psychology Dankbarkeit
Practice gratitude as a resource builder, not a mood fix · Write one brief gratitude note per week to a real person · Find one thing to appreciate in a current difficulty + 7 more
- positiv Psychology Dankbarkeit Bewegung
Three Good Things: The Evidence-Based Gratitude Practice · Write one brief gratitude note per week to a real person · The Gratitude Visit: Telling Someone They Mattered + 7 more
- positiv Psychology Interventions
Positive Psychology, Made Practical · Building Positive Emotions, Made Practical · Deliberate acts of kindness + 7 more
- positiv Psychology bei ein Budget
Positive Psychology, Made Practical · Allocate part of your values budget to others · Monitor and adjust your positivity ratio + 7 more
- positiv Psychology Perma
Positive Psychology, Made Practical · Seligman’s PERMA Model, Made Practical · Audit your life against PERMA + 7 more
- positiv Psychology Übungen
Positive Psychology, Made Practical · Building Positive Emotions, Made Practical · Benefit-Finding in Adversity, Made Practical + 7 more
- positiv Psychology Savoring
Savoring the Moment, Made Practical · Savoring: Getting More From the Good · Savor existing goods before pursuing more + 7 more
- positiv Psychology wenn Burned Out
Use positive emotions to restore self-control capacity · Find one thing to appreciate in a current difficulty · Positive Psychology, Made Practical + 7 more
- positiv Psychology wenn Overwhelmed
Access positive emotion during adversity, not after · Shift from one-person to two-person psychology · Use positive emotions to restore self-control capacity + 7 more
- positiv Psychology wenn Beginn Out
Positive Psychology, Made Practical · Benefit-Finding in Adversity, Made Practical · Building Positive Emotions, Made Practical + 7 more
- positiv Psychology mit Friends
Positive Psychology, Made Practical · Treating friendship as the most essential pleasure · Share your benefits with others who are facing similar adversity + 7 more
- positiv Psychology mit mein Partner
Positive Psychology, Made Practical · Track what your partner does right, not just wrong · Make bids for shared enjoyment, not just support + 7 more
- positiv Psychology mit mein Team
Positive Psychology, Made Practical · Psychological Safety in Teams · Audit your life against PERMA + 7 more
- positiv Neubewertung
Use positive reappraisal and benefit-finding intentionally · Reappraise the meaning of the stressor · Replace suppression with upstream reappraisal + 7 more
- positiv Reinforcement
Design a genuine positive reinforcer for the target behavior · One-minute praisings: specific, immediate, genuine · Encourage the effort and the process, not the outcome + 7 more
- positiv Reinforcement Ordinary Moments
One-minute praisings: specific, immediate, genuine · Practice micro gratitude visits for smaller acknowledgments · Recognize what is not happening with proactive recognition + 7 more
- positiv Reminiscence
Reminiscence and savoring memories · Revisit positive memories to relive them deliberately · Life Review and Reminiscence Therapy + 7 more
- positiv Sentiment Override Gottman
Positive Sentiment Override: How to Build the Lens That Protects Relationships · Keep the positivity ratio high · Maintain positivity as a daily practice + 7 more
- positiv Denken Interference
Protect the strategy from well-meaning optimism · Distinguish obstacle-confronting from free-dreaming and indulging · Apply paradoxical intention to forced attention problems + 7 more
- positiv Denken vs. mental Contrasting
Distinguish obstacle-confronting from free-dreaming and indulging · Mental Contrasting and WOOP · Generate a balanced alternative thought + 7 more
- positiv Denken vs. Woop
WOOP: Wish, Outcome, Obstacle, Plan · Choose WOOP over pure positive thinking · Mental Contrasting and WOOP + 7 more
- positiv Zeit Out
Use time-out to regulate, not to punish · Use a brief reset rather than escalating consequences · Special Time (Lawrence Cohen — Playful Parenting) + 7 more
- positiv zu negativ Interactions Couples
Keep the positivity ratio high · The 5-to-1 Positivity Ratio in Relationships · Track what your partner does right, not just wrong + 7 more
- positiv Visualisierung Ziel
Outcome — vividly imagine the best result · Vividly imagine the best outcome of achieving your wish · Elaborate your hoped-for possible self + 7 more
- positiv vs. negativ Rahmung
The Framing Effect · The Loss Frame: How Framing Shapes Decisions · Frame the attribute positively + 7 more
- Positives von schwer Times
Name the genuine benefits — without erasing the cost · Recognize and reinvest in deepened relationships · Find one thing to appreciate in a current difficulty + 7 more
- Positivity Ratio
The 5-to-1 Positivity Ratio in Relationships · Monitor and adjust your positivity ratio · Audit your actual ratio periodically + 7 more
- Positivity Resonance
Create micro-moments of connection · Monitor and adjust your positivity ratio · Access positive emotion during adversity, not after + 7 more
- Positivity Resonance Fredrickson
Create micro-moments of connection · Access positive emotion during adversity, not after · Monitor and adjust your positivity ratio + 7 more
- Possible Selves nach ein Verlust
Domain 2 — New possibilities · Reframing loss as transformation · Map the assumptive world the loss disrupted + 7 more
- Possible Selves nach ein Rückschlag
Invoke the possible self during setbacks · Plan how to repair each worst case · Negative visualization (premeditatio malorum) + 7 more
- Possible Selves als ein Pflegeperson
Possible Selves, Made Practical · Vividly visualize your future self in concrete detail · Find living examples of your hoped-for self + 7 more
- Possible Selves als ein Elternteil
Possible Selves, Made Practical · Write a letter from your future self to your present self · Find living examples of your hoped-for self + 7 more
- Possible Selves vor Bett
Schedule a worry time earlier in the day · Possible Selves, Made Practical · Offload cognitive load with a bedtime worry journal + 7 more
- Possible Selves während ein groß Veränderung
Possible Selves, Made Practical · Update and revise possible selves over time · Pair the hoped-for self with a feared counterpart + 7 more
- Possible Selves Ausarbeitung
Possible Selves, Made Practical · Find living examples of your hoped-for self · Update and revise possible selves over time + 7 more
- Possible Selves für mein Teenager
Find living examples of your hoped-for self · Possible Selves, Made Practical · Write a letter from your future self to your present self + 7 more
- Possible Selves bei ein Budget
Make the future self vivid and concrete · Make your future self vivid to reduce psychological distance · Possible Selves, Made Practical + 7 more
- Possible Selves Pairing
Possible Selves, Made Practical · Pair the hoped-for self with a feared counterpart · Build a behavioral bridge to the possible self + 7 more
- Possible Selves Revision
Update and revise possible selves over time · Possible Selves, Made Practical · Build a behavioral bridge to the possible self + 7 more
- Possible Selves Theorie
Possible Selves, Made Practical · Find living examples of your hoped-for self · Build a behavioral bridge to the possible self + 7 more
- Possible Selves wenn Burned Out
Update and revise possible selves over time · Pair the hoped-for self with a feared counterpart · Invoke the possible self during setbacks + 7 more
- Possible Selves wenn Overwhelmed
Pair the hoped-for self with a feared counterpart · Use reflective simulation to convert anxiety into planning · Possible Selves, Made Practical + 7 more
- Possible Selves wenn Beginn Out
Possible Selves, Made Practical · Find living examples of your hoped-for self · Update and revise possible selves over time + 7 more
- Possible Selves mit Friends
Possible Selves, Made Practical · Find living examples of your hoped-for self · Future Self Continuity, Made Practical + 7 more
- Possible Selves mit mein Partner
Possible Selves, Made Practical · Developing genuine curiosity about your partner’s ideal self · Mapping your ideal self explicitly + 7 more
- Possible Selves mit mein Team
Possible Selves, Made Practical · Find living examples of your hoped-for self · Pair the hoped-for self with a feared counterpart + 7 more
- Post Dark Nacht Wachstum
What emerges after the night: greater freedom and union · Understanding the night as purgative rather than punitive · Recognizing the dark night versus depression or failure + 7 more
- Post Deal Überprüfung
Propose a post-settlement settlement to optimize an agreed deal · Use a post-settlement settlement to improve a deal after agreement · Run a negotiation debrief to learn what value was left on the table + 7 more
- Post Deload Pr Attempt
Test performance at the end of the deload to confirm supercompensation · Reframe the deload as a training phase, not a break · Use deload week for technique and mobility work at reduced load + 7 more
- Post Event Lernen
Post-session reflection · Delayed judgment of learning · Build immediate feedback loops into every repetition + 7 more
- Post Bewegung Atmung
Recover through the nose after exercise · Applying coherent breathing during and after physical activity · Paced breathing: make the exhale longer than the inhale + 7 more
- Post Bewegung Ernährung Erholung
Execute the recovery nutrition window within 30–60 minutes post-performance · Consume protein within 2 hours of resistance training · Use low-intensity active recovery between hard sessions + 7 more
- Post Bewegung Rehydration
Hydrate before and after exercise — not just during · Execute the recovery nutrition window within 30–60 minutes post-performance · Replace electrolytes when you sweat a lot + 7 more
- Post Exposition Überprüfung
Process cognitions after an exposure session · Prolonged Exposure Therapy: Principles, Practices, and the Evidence · Understand imaginal exposure: revisiting the traumatic memory deliberately + 7 more
- Post schnell Ernährung
Take a movement break after each meal · Strategic refeeding after the FMD cycle · The 5-day FMD cycle: structure and caloric targets + 7 more
- Post Illness Wachstum
Use benefit-finding specifically for illness-related adversity · Post-Traumatic Growth, Made Practical · Look honestly for what has grown or changed for the better + 7 more
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