Coaching für die Herausforderungen, die Menschen wirklich mitbringen (page 74)
Beginne mit dem, was gerade in deinem Leben passiert. Jedes Anliegen unten öffnet die nächsten Treffer aus der IX Coach Übungsbibliothek. Showing 100 / 47301 concerns.
- core Werte operational
Make core values operational, not decorative · Values Clarification, Made Practical · Values clarification: what matters most to you? + 7 more
- core Werte prioritization
The forced-rank sort · Rank your top values · Make core values operational, not decorative + 7 more
- Grübeln Focused Cbt vor Bett
Rumination-Focused CBT, Made Practical · Restructure the environment that cues rumination · Use absorbing activities to exit rumination + 7 more
- corrective emotional Erfahrung
Ask whether the emotion fits the facts · Create corrective emotional experiences together · Apply self-compassion when restructuring gets harsh + 7 more
- Grübeln Focused Cbt während ein groß Veränderung
Rumination-Focused CBT, Made Practical · Restructure the environment that cues rumination · Practise concrete thinking with neutral material + 7 more
- corrective Feedback Studie
Feedback: extract the signal, ignore the noise · Receive corrective feedback promptly after a test attempt · Choose the right moment and setting for feedback + 7 more
- Grübeln Focused Cbt wenn Overwhelmed
Rumination-Focused CBT, Made Practical · Use absorbing activities to exit rumination · Practise concrete thinking with neutral material + 7 more
- corrective Feedback Systeme
Choose the right moment and setting for feedback · Feedback: extract the signal, ignore the noise · Seek developmental feedback, not just performance feedback + 7 more
- Grübeln Focused Cbt mit Friends
Rumination-Focused CBT, Made Practical · Use absorbing activities to exit rumination · Using noting to interrupt rumination + 7 more
- Kosten von Fehler Entscheidungen
Slow down on one-way doors · Classify every decision as one-way or two-way before starting · Reduce opportunity-cost thinking + 7 more
- Rupture und Repair bei Arbeit
Rupture and Repair · Repair quickly and thoroughly · Let repeated repair build earned security + 7 more
- Kosten von Bleiben Entscheidung
Calculate the cost of inaction · Reframe “doing nothing” as an active choice with consequences · Calculate the ongoing cost of delay + 7 more
- Rupture und Repair während Konflikt
Rupture and Repair · Treat rupture as normal, not as failure · Reconnect emotionally before solving the issue + 7 more
- Paar Freunde sozial Leben
Invest in shared social networks · Prioritize depth over breadth in social investment · Counteract propinquity bias in friend selection + 7 more
- Rupture und Repair unter Stress
Rupture and Repair · Treat rupture as normal, not as failure · Let repeated repair build earned security + 7 more
- Paare Werte Übung
Align on core values — where they are shared and where they differ · The values–behavior gap check · Map your values across the four life domains + 7 more
- Sicherheit Verhalten verblassen bei Arbeit
Safety Behavior Fading, Made Practical · Run a disconfirmation experiment without the safety behavior · Reduce covert mental safety behaviors + 7 more
- courage zu Veränderung serenity Gebet
Identify and take the courageous action that is actually available · The Serenity Prayer as a Practice Framework · Use the prayer in community or accountability practice + 7 more
- Sicherheit Verhalten verblassen während Konflikt
Safety Behavior Fading, Made Practical · Run a disconfirmation experiment without the safety behavior · Make it safe + 7 more
- Sicherheit Verhalten verblassen unter Stress
Safety Behavior Fading, Made Practical · Run a disconfirmation experiment without the safety behavior · Reduce covert mental safety behaviors + 7 more
- Savoring Moment bei Arbeit
Savoring the present moment · Savor existing goods before pursuing more · Savoring: Getting More From the Good + 7 more
- Savoring Moment während Konflikt
Savor existing goods before pursuing more · Savoring: Getting More From the Good · Savoring the Moment, Made Practical + 7 more
- Savoring Moment unter Stress
Savoring: Getting More From the Good · Savoring positive experiences · Savoring the present moment + 7 more
- sagen kein und halten Grenzen bei Arbeit
Saying No and Holding Boundaries · Say no without over-explaining · Repair the relationship after a boundary, not the boundary + 7 more
- Erstellen distance emotional Regulation
Use distraction deliberately as a short-term regulation tool · Temporal distancing — the 10-year question · Self-regulation + 7 more
- sagen kein und halten Grenzen während Konflikt
Saying No and Holding Boundaries · Repair the relationship after a boundary, not the boundary · Broken record: maintaining a position without escalating + 7 more
- sagen kein und halten Grenzen unter Stress
Saying No and Holding Boundaries · Repair the relationship after a boundary, not the boundary · Broken record: maintaining a position without escalating + 7 more
- Seasons von Leben bei Arbeit
Seasons of Life · Identify your current season honestly · Navigate season transitions — the gap is normal and necessary + 7 more
- Erstellen Wert in Verhandlung
Create value first, then claim your share · Expand the pie before you divide it · Expanding the Pie: Negotiation Beyond Splitting the Difference + 7 more
- kreativ Feedback Schleifen
Feedback Loops and Behavior Change · Create a feedback acknowledgment ritual to close each tracking cycle · Identify the reinforcing and balancing loops + 7 more
- Seasons von Leben unter Stress
Seasons of Life · Navigate season transitions — the gap is normal and necessary · Make extra deposits during difficult life periods + 7 more
- kreativ Bedeutung
Steal, steal, then remix · Treat creativity as combination · Combinatorial Creativity, Made Practical + 7 more
- Secure Functioning Beziehungen vor Bett
Secure-Functioning Relationships · Anchor the wind-down with a consistent starting cue · The Pre-Sleep Worry Buffer + 7 more
- kreativ Verhandlung options
Invent options for mutual gain before selecting · Invent options for mutual gain · Negotiate: know your minimum and be willing to give and take + 7 more
- Secure Functioning Beziehungen während ein groß Veränderung
Secure-Functioning Relationships · Move toward a secure baseline -- in yourself first · Build secure-functioning habits + 7 more
- kreativ Werte logotherapy
Logotherapy · Commit to a creative contribution that outlasts you · Map your personal sources of meaning + 7 more
- Secure Functioning Beziehungen wenn Overwhelmed
Shift from one-person to two-person psychology · Make extra deposits during difficult life periods · Build and use social safety signals + 7 more
- Secure Functioning Beziehungen mit Friends
Secure-Functioning Relationships · Use reciprocal disclosure to strengthen stress-buffering relationships · Build and use social safety signals + 7 more
- credible Feedback
Close feedback by checking understanding, not agreement · Establish shared purpose before delivering critique · Invite a response after delivering SBI + 7 more
- Selbst Affirmation Theorie bei Arbeit
Use affirmation of values, not affirmation of ability · Self-Affirmation Theory, Made Practical · Use value-based self-affirmation before threatening evaluations + 7 more
- Selbst Affirmation Theorie während Konflikt
Write about a value that matters to you · Use affirmation of values, not affirmation of ability · Use value-based self-affirmation before threatening evaluations + 7 more
- crystal park Bedeutung Machen Modell
Meaning-Making Coping, Made Practical · Maintain a personal model catalog with examples · Substitute abstract terms with concrete stand-ins + 7 more
- Selbst Affirmation Theorie unter Stress
Use values affirmation to counter stereotype threat · Write about a value that matters to you · Use value-based self-affirmation before threatening evaluations + 7 more
- Auslöser recognition Entscheidung Machen
Recognition-Primed Decision Making · Trust the recognition heuristic in uncertain environments · Articulate the cues that triggered your recognition + 7 more
- Selbst Mitgefühl bei Arbeit
Cultivate Self through directed inner compassion · Self-compassion through the distancing lens · Self-Compassion, Made Practical + 7 more
- Auslöser removal Verhalten Veränderung
Remove or modify the cue rather than resist the response · Use response cost — losing tokens for target behavior failures — with care · Replace the old behavior with a healthier substitute + 7 more
- cultivating authenticity
Cultivate authenticity · Embed your virtues in a practice community · Apply strengths consciously in your most important relationships + 7 more
- Selbst Mitgefühl unter Stress
Cultivate Self through directed inner compassion · Self-compassion through the distancing lens · N — Nurture with self-compassion + 7 more
- Selbst Concept Klarheit bei Arbeit
Self-Concept Clarity, Made Practical · Audit your self-beliefs for consistency · Build self-knowledge from behavioral evidence + 7 more
- Selbst Concept Klarheit während Konflikt
Audit your self-beliefs for consistency · Self-Concept Clarity, Made Practical · Track self-stability over time + 7 more
- Selbst Concept Klarheit unter Stress
Self-Concept Clarity, Made Practical · Audit your self-beliefs for consistency · Track self-stability over time + 7 more
- Selbst Concordant Ziele bei Arbeit
Self-Concordant Goals, Made Practical · Protect your sense of autonomy while pursuing the goal · Anchor each goal to a named, personal value + 7 more
- Selbst Concordant Ziele während Konflikt
Self-Concordant Goals, Made Practical · Competing (assertive, uncooperative) · Protect your sense of autonomy while pursuing the goal + 7 more
- Selbst Concordant Ziele unter Stress
Self-Concordant Goals, Made Practical · Anchor each goal to a named, personal value · Prepare coping self-talk in advance + 7 more
- Selbst Discrepancy Theorie bei Arbeit
Self-Discrepancy Theory, Made Practical · Normalize impostor feelings through selective disclosure · Audit your self-beliefs for consistency + 7 more
- Selbst Discrepancy Theorie während Konflikt
Competing (assertive, uncooperative) · Audit your self-beliefs for consistency · Stick to Values: act consistently with what actually matters to you + 7 more
- Selbst Discrepancy Theorie unter Stress
Self-Discrepancy Theory, Made Practical · Use values affirmation to counter stereotype threat · Recognise stress-driven backup behaviour + 7 more
- Selbst Distancing Tagebuchschreiben bei Arbeit
Self-Distancing Journaling · The distanced daily debrief · Write about yourself using your own name + 7 more
- Selbst Distancing Tagebuchschreiben während Konflikt
Self-Distancing Journaling · Write about yourself using your own name · The distanced daily debrief + 7 more
- Selbst Distancing Tagebuchschreiben unter Stress
Self-Distancing Journaling · The distanced daily debrief · Write about yourself using your own name + 7 more
- Selbst Vergebung und Aufschieben während ein groß Veränderung
Distinguish self-forgiveness from self-exoneration · Break the shame-avoidance loop with a timed re-entry · Self-Forgiveness and Procrastination + 7 more
- Selbst überwachen bei Arbeit
Take a planned monitoring break to prevent tracking fatigue · Track the target behavior consistently, not selectively · Periodically compare self-ratings with objective data + 7 more
- Selbst überwachen während Konflikt
Identify your default conflict mode · Use fierce self-compassion to stay in hard conversations · FAST: maintaining self-respect in difficult interactions + 7 more
- Selbst überwachen unter Stress
Prepare coping self-talk in advance · Reach out when stressed, not after · Inventory your coping resources (secondary appraisal) + 7 more
- Selbst Soothing bei Arbeit
Self-Soothing, Made Practical · Five-senses self-soothe · Distinguish soothing from numbing + 7 more
- Selbst Soothing während Konflikt
Use fierce self-compassion to stay in hard conversations · Self-soothing during conflict instead of demanding partner regulate you · Self-Soothing, Made Practical + 7 more
- Selbst Soothing unter Stress
Self-soothe through the five senses · Self-Soothing, Made Practical · Physical self-soothing + 7 more
- Selbst reden Strategies bei Arbeit
Prepare "if-then" self-talk scripts for predictable pressure moments · Self-Talk Strategies, Made Practical · Monitor your self-talk patterns to identify what to change + 7 more
- Selbst reden Strategies während Konflikt
FAST: maintaining self-respect in difficult interactions · Use fierce self-compassion to stay in hard conversations · Working with Multiple Selves (Chair Work in CFT) + 7 more
- Selbst reden Strategies unter Stress
Prepare coping self-talk in advance · Prepare "if-then" self-talk scripts for predictable pressure moments · Warm self-talk + 7 more
- Selbst Verification Theorie bei Arbeit
Self-Verification Theory, Made Practical · Surface the verification motive · Update the self-concept incrementally + 7 more
- Selbst Verification Theorie während Konflikt
Self-Verification Theory, Made Practical · Surface the verification motive · FAST: maintaining self-respect in difficult interactions + 7 more
- Selbst Verification Theorie unter Stress
Self-Verification Theory, Made Practical · Use values affirmation to counter stereotype threat · Write about a value that matters to you + 7 more
- Seneca bei Zeit bei Arbeit
Seneca on Time, Made Practical · Stop postponing your life · Treat time as your only real wealth + 7 more
- Seneca bei Zeit während Konflikt
Seneca on Time, Made Practical · Stop postponing your life · Rehearse adversity before it comes + 7 more
- Seneca bei Zeit unter Stress
Seneca on Time, Made Practical · Stop postponing your life · Rehearse adversity before it comes + 7 more
- Servant Führung nach ein Verlust
Lead with empathy and acceptance · Build people’s autonomy and capability · Look out the window for credit, in the mirror for blame + 7 more
- Servant Führung nach ein Rückschlag
Build people’s autonomy and capability · Give the work back without abandoning people · Coaching — high direction and high support for the disillusioned learner + 7 more
- Servant Führung als ein Pflegeperson
Build people’s autonomy and capability · Servant Leadership, Made Practical · Listen deeply before responding + 7 more
- Servant Führung als ein Elternteil
Servant Leadership, Made Practical · Build people’s autonomy and capability · Leading from behind — the servant leader stance + 7 more
- Servant Führung vor Bett
Servant Leadership, Made Practical · Anchor the wind-down with a consistent starting cue · Leading from behind — the servant leader stance + 7 more
- Servant Führung während ein groß Veränderung
Build people’s autonomy and capability · Regulate the level of distress in the system · Give the work back without abandoning people + 7 more
- Servant Führung für mein Teenager
Build people’s autonomy and capability · Leading from behind — the servant leader stance · Servant Leadership, Made Practical + 7 more
- Servant Führung bei ein Budget
Build people’s autonomy and capability · Servant Leadership, Made Practical · Practice foresight and stewardship + 7 more
- Servant Führung wenn Burned Out
Build sanctuaries for renewal outside the system · Build people’s autonomy and capability · Outsource or delegate to keep a burner lit without your direct fuel + 7 more
- Servant Führung wenn Overwhelmed
Build people’s autonomy and capability · Give the work back without abandoning people · Regulate the level of distress in the system + 7 more
- kulturell Scham Erwartungen
Identify your shame triggers and their cultural context · Map your personal shame triggers · Share a struggle to discover shared ground + 7 more
- Servant Führung wenn Beginn Out
Servant Leadership, Made Practical · Build people’s autonomy and capability · Put the growth of others first + 7 more
- Kultur von Disziplin
Build a culture of discipline, not a disciplinarian culture · Discipline Equals Freedom: Jocko Willink's Framework · Think of discipline as a practice that compounds + 7 more
- Servant Führung mit Friends
Build people’s autonomy and capability · Servant Leadership, Made Practical · Listen deeply before responding + 7 more
- curate Soziale Medien
Conduct a quarterly unfollow audit · Distinguish between content consumption and genuine connection · Replace passive scrolling with active, intentional social media use + 7 more
- Servant Führung mit mein Partner
Build people’s autonomy and capability · Servant Leadership, Made Practical · Listen deeply before responding + 7 more
- täglich Verantwortlichkeit Praxis
Run a weekly accountability session · Conduct a daily after-action review with zero excuses · Sharing scores with an accountability partner + 7 more
- Servant Führung mit mein Team
Build people’s autonomy and capability · Leading from behind — the servant leader stance · Practice foresight and stewardship + 7 more
- täglich emotional Check-in
Regular emotional check-in · Begin the day with a brief Self-check · Keep check-ins short — consistency beats comprehensiveness + 7 more
- Shadow Arbeit nach ein Verlust
Shadow Work · Task 3: Adjust to a world without the person · Practice speaking about the loss to people outside your immediate circle + 7 more
- täglich emotional Regulation Routine
Reduce emotional vulnerability (PLEASE) · Regular emotional check-in · Map your emotional landscape + 7 more
- Shadow Arbeit nach ein Rückschlag
Negative visualization (premeditatio malorum) · Shadow Work · Worst-case rehearsal (take the shock out) + 7 more
- Shadow Arbeit als ein Pflegeperson
Shadow Work · Examining the gap between persona and self · Show up for the person, not just the deliverable + 7 more
- täglich Bedeutung Praxis frankl
Find meaning in ordinary, non-heroic moments · Receive experiential meaning fully — in love, beauty, and truth · Practice daily self-transcendence + 7 more
Oder beschreibe dein Anliegen mit eigenen Worten.