Coaching für die Herausforderungen, die Menschen wirklich mitbringen (page 78)
Beginne mit dem, was gerade in deinem Leben passiert. Jedes Anliegen unten öffnet die nächsten Treffer aus der IX Coach Übungsbibliothek. Showing 100 / 47301 concerns.
- Emotion vor Entscheidung
Name your emotional state before making an important decision · Walk your why — act from values, not from mood · Delay a decision until the initial emotional spike passes + 7 more
- Five Whys bei Arbeit
The Five Whys · Follow the causal chain until you reach a changeable cause · State the problem precisely before asking the first why + 7 more
- Emotion beneath Ärger
Find the emotion underneath anger · Access and name the underlying attachment emotion · Name the primary emotion, not the secondary one + 7 more
- Five Whys während Konflikt
The Five Whys · State the problem precisely before asking the first why · Follow the causal chain until you reach a changeable cause + 7 more
- Emotion in Verhandlung
Acknowledge emotions explicitly in negotiation · Labeling emotions · Labeling Emotions in Negotiation, Made Practical + 7 more
- Emotion Benennen Entscheidungen
Labeling Emotions in Negotiation, Made Practical · Name the affect before you reason from it · Name your emotional state before making an important decision + 7 more
- Rahmung Wirkung bei Arbeit
The Framing Effect · The Loss Frame: How Framing Shapes Decisions · Spot the frame being used on you + 7 more
- Emotion Regulation Entscheidung
Situation selection · Distinguish suppression from reappraisal in the moment · Self-regulation + 7 more
- Rahmung Wirkung während Konflikt
The Framing Effect · The Loss Frame: How Framing Shapes Decisions · Set the reference point before you introduce the loss + 7 more
- Emotion Regulation Entscheidung tree
Situation selection · Walk your why — act from values, not from mood · Map your emotional landscape + 7 more
- Rahmung Wirkung unter Stress
The Framing Effect · Practice the "see it, own it, use it" reappraisal · The Loss Frame: How Framing Shapes Decisions + 7 more
- Emotion Regulation Disziplin
Teach the four zones and what each one feels like · Self-regulation · Distinguish suppression from reappraisal in the moment + 7 more
- Gottman-Methode: bei Arbeit
The Gottman Method, Made Practical · Catch the four horsemen · Turn toward bids for connection + 7 more
- Emotion unter Ärger
Find the emotion underneath anger · Tell apart emotions that feel similar · Soften when anger says attack + 7 more
- Gottman-Methode: während Konflikt
The Gottman Method, Made Practical · Catch the four horsemen · Make and accept repair attempts + 7 more
- emotional Akzeptanz
Distinguish acceptance from approval · RAIN — Allow the experience to be here · A — Allow the experience to be as it is + 7 more
- Gottman-Methode: unter Stress
The Gottman Method, Made Practical · Catch the four horsemen · Make and accept repair attempts + 7 more
- emotional Akzeptanz Tod
Task 1: Accept the full reality of the loss · Move from terror management to mortality acceptance · Distinguish acceptance from approval + 7 more
- Gewohnheit Discontinuity Wirkung während ein groß Veränderung
The Habit Discontinuity Effect · Exploit micro-transitions within your day as mini fresh-start moments · Identify and anticipate upcoming transition windows + 7 more
- Gewohnheit Loop vor Bett
Anchor the wind-down with a consistent starting cue · Build a consistent pre-sleep wind-down routine · Map the cue-routine-reward loop + 7 more
- Emotional Agility
Emotional Agility, Made Practical · Develop emotional courage · Walk your why — act from values, not from mood + 7 more
- Gewohnheit Loop während ein groß Veränderung
Use a life transition to break old environment-behavior links · Identify and anticipate upcoming transition windows · Map the cue-routine-reward loop + 7 more
- emotional ambivalence
Notice and name mixed or contradictory emotions simultaneously · Allow mixed and blended feelings · Holding joy and sadness simultaneously + 7 more
- Gewohnheit Loop wenn Overwhelmed
Map the cue-routine-reward loop · Protect the swap under stress · Start with a maximum of three mini habits simultaneously + 7 more
- emotional Ansatz Bewältigung
Apply problem-focused coping to changeable stressors · Apply emotion-focused coping to uncontrollable stressors · Match coping mode to what is actually controllable + 7 more
- Gewohnheit Loop mit Friends
Become a regular somewhere · The Habit Loop, Made Practical · Bundle the should with social connection + 7 more
- emotional attunement vor requests
Connect empathically before making a request · DEAR MAN: making effective requests · Attune before you fix + 7 more
- Hedgehog Concept bei Arbeit
The Hedgehog Concept · Treat the Hedgehog as a hypothesis that iterates · Ruthlessly prune commitments outside the intersection + 7 more
- emotional attunement Technik
Create corrective emotional experiences together · Access and name the underlying attachment emotion · Emotionally Focused Therapy: Sue Johnson's Framework for Lasting Bond Repair + 7 more
- Hedgehog Concept während Konflikt
The Hedgehog Concept · Treat the Hedgehog as a hypothesis that iterates · Responding to conflict without escalation + 7 more
- emotional Vermeidung
Show up — turn toward difficult emotions · Distinguish preventive avoidance from growth-limiting avoidance · Opposite action + 7 more
- Hedgehog Concept unter Stress
The Hedgehog Concept · Treat the Hedgehog as a hypothesis that iterates · Recognise stress-driven backup behaviour + 7 more
- emotional Bewusstsein
Self-awareness · Recognize aware presence within strong emotion · Become aware of your own emotional reactions first + 7 more
- Hedonic Treadmill bei Arbeit
The Hedonic Treadmill, Made Practical · Understand hedonic adaptation · Recognize when you’re on the hedonic treadmill + 7 more
- Hedonic Treadmill während Konflikt
The Hedonic Treadmill, Made Practical · Understand hedonic adaptation · Recognize when you’re on the hedonic treadmill + 7 more
- Hedonic Treadmill unter Stress
The Hedonic Treadmill, Made Practical · Understand hedonic adaptation · Recognize when you’re on the hedonic treadmill + 7 more
- inneres Citadel bei Arbeit
The Inner Citadel · See external events from the citadel view · Retreat inward under pressure + 7 more
- emotional bank Konto Paare
Build the emotional bank account deliberately · Actively restore the ratio after a major rupture · Identify and name your negative cycle + 7 more
- inneres Citadel während Konflikt
The Inner Citadel · Retreat inward under pressure · See external events from the citadel view + 7 more
- emotional bank Konto Erholung
Recover and recharge after intense emotion · Audit your resilience account regularly · Accumulate positive experiences + 7 more
- inneres Citadel unter Stress
The Inner Citadel · Retreat inward under pressure · See external events from the citadel view + 7 more
- emotional bids Paare
Bids for Connection: The Small Moments That Make or Break Relationships · Prioritize bid awareness during high-stress periods · Turn toward bids for connection + 7 more
- emotional Ursache von Ablenkung
Use distraction deliberately as a short-term regulation tool · Master your internal triggers · Attentional deployment + 7 more
- Johari Window während Konflikt
The Johari Window · Use the Johari Window in team settings · Map your Johari Window with a trusted person + 7 more
- Miracle Morgen bei Arbeit
The Miracle Morning, Made Practical · Exercise · Bridging the Miracle to Existing Exceptions + 7 more
- Miracle Morgen während Konflikt
The Miracle Morning, Made Practical · Bridging the Miracle to Existing Exceptions · Asking the Miracle Question + 7 more
- emotional complexity Bewusstsein
Recognize aware presence within strong emotion · Self-awareness · Notice and name mixed or contradictory emotions simultaneously + 7 more
- Miracle Morgen unter Stress
The Miracle Morning, Made Practical · Silence (meditation or stillness) · Exercise + 7 more
- Morgen Fragen bei Arbeit
The Morning Questions · Include a happiness question — not as an outcome goal but as a signal · Reframe passive questions as active questions + 7 more
- emotional courage
Develop emotional courage · Show up — turn toward difficult emotions · Emotional Agility, Made Practical + 7 more
- Morgen Fragen während Konflikt
The Morning Questions · Ask "Are you willing to find a solution better than either of us has thought of?" · Recognize when to shift modes mid-conflict + 7 more
- Morgen Fragen unter Stress
The Morning Questions · Weekly trend analysis from daily scores · Reframe passive questions as active questions + 7 more
- jetzt Gewohnheit vor Bett
Anchor the wind-down with a consistent starting cue · Build a consistent pre-sleep wind-down routine · Attach the habit to an anchor moment + 7 more
- emotional disclosure
Sharing emotions appropriately with others · Radical Honesty About Emotions, Made Practical · Practice calibrated self-disclosure to allow genuine connection + 7 more
- jetzt Gewohnheit während ein groß Veränderung
Identify and anticipate upcoming transition windows · Use a life transition to break old environment-behavior links · Actively protect valuable existing habits during transitions + 7 more
- emotional Ablenkung
Use distraction deliberately as a short-term regulation tool · Attentional deployment · ACCEPTS — structured distraction from crisis + 7 more
- jetzt Gewohnheit wenn Overwhelmed
The Now Habit, Made Practical · Start with a maximum of three mini habits simultaneously · Build the capture habit before anything else + 7 more
- emotional drain Leistung
Identify and shift emotional energy drains · Build emotional energy rituals to buffer against daily depletion · Manage emotional energy + 7 more
- jetzt Gewohnheit mit Friends
Become a regular somewhere · Bundle the should with social connection · Design your daily environment to create repeated exposure + 7 more
- emotionale Dysregulation Planung
Name the emotions the situation will likely produce · Prepare your dive-reflex kit before a crisis · Use the safe place for in-the-moment regulation + 7 more
- One Thing bei Arbeit
Ask the Focusing Question · The ONE Thing, Made Practical · Apply three good things to work contexts specifically + 7 more
- emotional Essen pause
The emotional eating pause — a 10-minute delay before comfort eating · Identifying the nine hungers before eating · Gratitude and acknowledgment before meals + 7 more
- One Thing während Konflikt
Competing (assertive, uncooperative) · Transform the relationship, not just the issue · Separate the person from the problem + 7 more
- emotional Empathie
Empathy · Tactical Empathy · Listen empathically and validate the feeling + 7 more
- One Thing unter Stress
Learn to recognize your challenge vs. threat physiological state · Audit your cumulative load sources · Practice the "see it, own it, use it" reappraisal + 7 more
- emotional Energie
Build emotional energy rituals to buffer against daily depletion · Identify and shift emotional energy drains · Manage all four energy dimensions: physical, emotional, mental, spiritual + 7 more
- Orienting Reaktion bei Arbeit
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Multi-sensory grounding as extended orienting + 7 more
- emotional Engagement Lernen
Expand your emotional range by studying the outer rings · Treat the emotional moment as a teaching opportunity · Manage emotional energy + 7 more
- Orienting Reaktion während Konflikt
The Orienting Response, Made Practical · Identify your default conflict mode · Recognize when to shift modes mid-conflict + 7 more
- emotional expression Kompetenzen
DBT Emotion Regulation Skills, Made Practical · Practice emotion coaching during low-stakes moments · Emotional Granularity: Precision as a Regulation Skill + 7 more
- Orienting Reaktion unter Stress
The Orienting Response, Made Practical · Deliberate orienting after a stressful event to complete the cycle · Activate peripheral vision to shift from threat mode to open-awareness + 7 more
- emotional flatness vs. equanimity
Detecting the near enemy: indifference versus genuine equanimity · Notice and name mixed or contradictory emotions simultaneously · Building equanimity on a foundation of metta and karuna + 7 more
- Outside View bei Arbeit
The Outside View · Invoke the outside view before committing to any significant plan · Apply the outsider test: how would this look to a neutral observer? + 7 more
- emotional flooding
RAIN — Recognize what is happening · Soothe physiological flooding before attempting repair · Self-soothe and signal when stonewalling + 7 more
- Outside View während Konflikt
Separate the person from the problem · The Outside View · Take their perspective accurately + 7 more
- Outside View unter Stress
Activate peripheral vision to shift from threat mode to open-awareness · Learn to recognize your challenge vs. threat physiological state · Inventory your coping resources (secondary appraisal) + 7 more
- Oxygen Advantage bei Arbeit
The Oxygen Advantage, Made Practical · Simulated altitude breathing drills before training · Breath-hold walk — simulate altitude during exercise + 7 more
- emotional freedom Techniken
EFT Tapping: What It Is, How to Do It, and What the Evidence Shows · Emotionally Focused Therapy: Sue Johnson's Framework for Lasting Bond Repair · Create corrective emotional experiences together + 7 more
- Oxygen Advantage während Konflikt
The Oxygen Advantage, Made Practical · Simulated altitude breathing drills before training · Breath-hold walk — simulate altitude during exercise + 7 more
- emotional granularity mono kein aware
Holding joy and sadness simultaneously · Mono no Aware: The Pathos of Things · Emotional Granularity: Precision as a Regulation Skill + 7 more
- emotional Erdung group
Grounding Techniques for Acute Distress · Access and name the underlying attachment emotion · Describe sensory experience — do not evaluate it + 7 more
- Perennial Philosophy bei Arbeit
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Live according to nature + 7 more
- Perennial Philosophy während Konflikt
The Perennial Philosophy, Made Practical · Learn the dream inside your partner's position · Prioritize direct experience over inherited belief + 7 more
- emotional Gesundheit longevity
Include emotional health as a core healthspan pillar · Build emotional energy rituals to buffer against daily depletion · Invest in a face-to-face social community + 7 more
- Perennial Philosophy unter Stress
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Practice loosening identification with the ego-self + 7 more
- emotional hijacking delay
Wait before reacting · Use distraction deliberately as a short-term regulation tool · Self-regulation + 7 more
- Physiological Sigh bei Arbeit
Notice and leverage spontaneous sighs · The Physiological Sigh, Made Practical · Cyclic sighing (one minute of repeated physiological sighs) + 7 more
- emotional honesty
Radical Honesty About Emotions, Made Practical · Develop emotional courage · Sharing emotions appropriately with others + 7 more
- Physiological Sigh während Konflikt
The Physiological Sigh, Made Practical · Notice and leverage spontaneous sighs · Sigh through brief physical discomfort + 7 more
- emotional honesty Praxis
Radical Honesty About Emotions, Made Practical · Develop emotional courage · Face shortfalls with honest sorrow, not shame + 7 more
- emotional impulse Kontrolle
Self-regulation · Urge Surfing: Riding Out the Impulse Without Acting · Opposite action + 7 more
- Platinum Rule bei Arbeit
The Platinum Rule · Disclose your own style preferences to others · Identify the other person’s preferred style before speaking + 7 more
- emotional Unabhängigkeit
Walk your why — act from values, not from mood · Step out — defuse from thoughts and feelings · Emotional Agility, Made Practical + 7 more
- Platinum Rule während Konflikt
The Platinum Rule · Disclose your own style preferences to others · Recognize how style shifts under stress — including your own + 7 more
- Platinum Rule unter Stress
Recognize how style shifts under stress — including your own · The Platinum Rule · Disclose your own style preferences to others + 7 more
- emotional intelligence Aufbau Kinder
Build mindsight by reflecting inner experience · Practice emotion coaching during low-stakes moments · Emotional Intelligence, Made Practical + 7 more
- Pomodoro Technik während Konflikt
The Pomodoro Technique, Made Practical · Single-tasking the sprint · Use Pomodoro breaks as mandatory diffuse switches + 7 more
- emotional Benennen mit managers
Use labeling across power asymmetries — with care · Labeling Emotions in Negotiation, Made Practical · Use tentative labeling language ("It seems like…") + 7 more
- Pomodoro Technik unter Stress
The Pomodoro Technique, Made Practical · Single-tasking the sprint · Use Pomodoro breaks as mandatory diffuse switches + 7 more
- emotional masking
Stop surface acting · Recognize and repair the social cost of suppression · Recognize the cost of suppression + 7 more
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