Close with sharing, not analysis
After someone works on something, respond with what it stirred in your own life, not with interpretations or questions.
Pourquoi ça marche
The last phase of a psychodrama session is sharing. Ron describes it as the phase in which group members share their own life experiences as they relate to the protagonist's work; López-González and colleagues describe the group sharing what the session stirred, with no rational interpretations or questions allowed. In Ron's case report, sharing created a sense that others had been there too, and mutual support. The rule protects a person who has just been exposed: instead of being analysed, they hear that they are not alone, and the listeners do some of their own work through identification.
Comment faire
- After a friend or group member has talked through or enacted something hard, wait until they have finished.
- Each listener speaks in the first person about their own life: "When you said that, I remembered..."
- Do not interpret, advise or ask questions of the person who did the work.
- If you worked alone, close by writing a few lines about what the session touched in your life, then do something ordinary.
Données probantes
Sharing is the third of the three classical psychodrama phases (Cruz et al., 2018), and Blatner treats it, with closing, in its own chapter. A systematic review of controlled trials of group psychodrama describes the sharing rule, and a case report describes sharing building empathy and support. The phase has not been tested separately from the rest of the session. (clinical)
The case report is descriptive and its author notes that it cannot show cause and effect. Sharing among friends or peers is safe in itself, but a group that keeps meeting to enact painful scenes without a trained director is doing something different from psychodrama.
Sources
- Ron, Y. (2018). Psychodrama's role in alleviating acute distress: A case study of an open therapy group in a psychiatric inpatient ward. Frontiers in Psychology, 9, 2075.
- López-González, M. A., Morales-Landazábal, P., & Topa, G. (2021). Psychodrama group therapy for social issues: A systematic review of controlled clinical trials. International Journal of Environmental Research and Public Health, 18(9), 4442.
- Blatner, A. (1996). Acting-In: Practical Applications of Psychodramatic Methods (3rd ed.). Springer Publishing.
- Cruz, A., Sales, C. M. D., Alves, P., & Moita, G. (2018). The core techniques of Morenian psychodrama: A systematic review of literature. Frontiers in Psychology, 9, 1263.
Erreur fréquente
Answering a friend's painful moment with "Have you thought about..." or "I think what is really going on is...". Even kind advice turns the person back into a case to be solved.
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Plus de pratiques pour Psychodrama Techniques: Role Reversal, Doubling, the Mirror and More
- Warm up before you act
Spend the first minutes loosening up and finding the scene that is actually ready to be worked on.
- Think out loud in a soliloquy
Step to the side of a scene and say aloud what you are actually thinking and feeling but not saying.
- Reverse roles and answer as the other person
Switch places with the person you are in conflict with and speak from their position until you feel how it looks from there.
- Let a double voice what you are not saying
A trusted person stands beside you and speaks, as "I", the feelings you are not expressing, and you keep only what fits.
- Step out and watch yourself in the mirror
Watch your own behaviour played back from the outside, so you can see what others see.
- Step into a scene from your future
Act out a specific future moment as if it were happening now, then work back to what would get you there.
- Map your social atom
Lay out the people who matter to you, at the distances they feel, and see the shape of your relationships at a glance.
Concepts associés
- Le travail de l'ombre
Rencontrer les parties de vous-même que vous avez ignorées
- The Empty Chair Technique: Finishing What Was Never Said
Speaking directly to the person you still carry, so the old feelings can finally move
- Two-Chair Dialogue: Working With the Inner Critic and Other Inner Splits
Giving the critic and the criticized self each a chair, so the fight inside you becomes a conversation that can change
- Gestalt Therapy: Awareness, Ownership and Contact in the Here and Now
Noticing what you are doing right now, owning it in your own words, and finishing what keeps pulling at you