Look for the mind: where a thought comes from, stays and goes
Examine your own mind the way the Dzogchen preliminaries do — searching for where a thought arises, where it stays and where it goes.
Por que funciona
Before the introduction to rigpa, Heart Essence (Nyingtik) lineages commonly teach analytical preliminaries meant, in a phrase quoted in the translator Adam Pearcey’s introduction, to “destroy the house of the ordinary mind.” The most widespread of them investigates the mind’s coming, staying and going. Jamyang Khyentse Chökyi Lodrö summarises the conclusion: search for the mind’s arising and you cannot find it, its presence has no reality, and there is nowhere it ceases. The texts insist this must become a felt certainty, not an idea, which is why the search is done repeatedly and slowly. Dodrupchen Jigme Tenpe Nyima suggests alternating analysis, while certainty has not yet arisen, with simply settling once it has. Some lineages also teach rushen, practices for separating saṃsāra from nirvāṇa — ordinary mind from pure awareness; these are taught by a teacher.
Como fazer
- Sit and settle for a few minutes first.
- When a thought appears, ask gently: where did this come from? Look, rather than reason about it.
- Ask: while it is here, where is it? Does it have a location, a shape, a colour, an edge?
- Ask: where did it go? Look for the place it disappeared into.
- Notice what you actually find, and stay with not-finding rather than filling the gap with a theory.
- Then let the looking go and simply rest for a while. Return to the search in other sessions; the tradition expects it to take a long time.
Evidência
Pearcey’s introduction to Yukhok Chatralwa’s notes describes the common Nyingtik preliminaries — probing the root of the mind, searching for its hidden flaws, and investigating its coming, staying and going — and quotes Jamyang Khyentse Chökyi Lodrö on what the search finds; it also mentions a tradition of spending three years on that investigation. Dodrupchen advises alternating analysis and settling. Nyoshul Khen Rinpoche explains Khordé Rushen as a preliminary separation of ordinary mind (sem) from pure awareness (rigpa) that makes the later introduction easier to recognise. Higgins examines the Dzogchen distinction between mind (sems) and primordial knowing (ye shes) philosophically. (anecdotal)
Instructions vary from lineage to lineage, and Yukhok Chatralwa himself criticised versions of this inquiry that lack precision. Rushen is taught within a lineage, and Lotsawa House marks Nyoshul Khen Rinpoche’s rushen text as restricted; this page describes them rather than giving them. The inquiry has not been studied.
Fontes
- Yukhok Chatralwa Chöying Rangdrol. How to Practice the Path of the Great Perfection (notes on the analytical preliminaries), with translator’s introduction, trans. Adam Pearcey, 2018; first published on Lotsawa House, 2025.
- Dodrupchen Jigme Tenpe Nyima. Advice for Palseng (on mind, sems, and pure awareness, rig pa), trans. Adam Pearcey, 2015. Lotsawa House.
- Nyoshul Khen Rinpoche. Principles of the Dzogchen Practice of Khordé Rushen, trans. Adam Pearcey, 2018. Lotsawa House (marked there as a restricted text, for those who have received the relevant instruction).
- Higgins, D. (2016). On the rDzogs chen Distinction between Mind (sems) and Primordial Knowing (ye shes): Clarifications and Transcendental Arguments. Journal of Buddhist Philosophy, 2(1), 13–54.
Erro comum
Answering the questions with ideas — “thoughts come from the brain,” “the mind is empty” — instead of looking. The texts are clear that an intellectual conclusion is not the certainty the search is meant to produce.
Pratique isso com IX Coach
Mais práticas para Dzogchen: Rigpa, the Great Perfection and How It Is Practised
- Settle and rest: neither scattered nor concentrated
Let body and mind settle into an easy, uncontrived rest — the ground Patrul Rinpoche says has to be calm before anything can be introduced.
- Let thoughts free themselves, like writing on water
The third of Garab Dorje’s statements: neither suppress nor follow a thought, and recognise it so that it leaves no trace.
- Short moments, many times
Train in brief, genuine moments of non-distraction repeated through the day, rather than long sessions you strain to hold.
- Bring the view into conduct: view, meditation and action
Let what you understand in practice shape how you act — with the bodhisattva’s care for others, and without the hope and fear that usually drive you.
- Find a qualified teacher and understand what transmission is
Recognition of rigpa is traditionally introduced by a qualified teacher — so the honest practice before it is learning what that means and seeking one carefully.
- The white A and guru yoga: what the “Ah” practice is
In Chögyal Namkhai Norbu’s community the white A guru yoga is called the essence of Dzogchen — and it is received with transmission.
- Understand trekchö and tögal, the two main practices
Know what the “thorough cut” and the “crossover” are, why tögal is kept for advanced students, and why neither is learned from a page.
- When open, objectless practice starts to feel unreal: ground first
If resting in open awareness leaves the world feeling dreamlike or you feeling absent, come back to the body and ordinary life first, then talk to a teacher.
Conceitos relacionados
- Consciência Não-Dual, na Prática
Mindfulness sem esforço e o reconhecimento da presença aberta e consciente
- Shamatha: A Prática Budista da Permanência Tranquila
Treinar a mente para repousar: os nove estágios e seus paralelos neurológicos modernos
- Śūnyatā: Emptiness and the Two Truths in Madhyamaka
Nāgārjuna’s Middle Way: why nothing has a fixed essence, and why that is not the same as nothing
- Bodhicitta: The Awakening Mind and How It Is Cultivated
The intention at the heart of Mahāyāna Buddhism, and the classical ways Tibetan teachers train it