Coaching for the challenges people actually bring (page 77)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Does Venting Anger Help
Soften when anger says attack · Find the emotion underneath anger · Take a structured time-out + 7 more
- Temptation Bundling at Work
Temptation Bundling, Made Practical · Design a bundle where the want is only available during the should · Temptation bundling + 7 more
- Domain Expertise Decisions
Stay inside for high-stakes, irreversible decisions · Know and mark the edges of your circle · Separate “the world is uncertain here” from “I don’t know enough yet” + 7 more
- Temptation Bundling During Conflict
Temptation Bundling, Made Practical · Design a bundle where the want is only available during the should · Temptation bundling + 7 more
- Domain Specific Decision Strategies
Batch low-stakes decisions to reduce decision fatigue · Recognition-Primed Decision Making · Make decisions through debate, not declaration + 7 more
- Temptation Bundling Under Stress
Temptation Bundling, Made Practical · Design a bundle where the want is only available during the should · Temptation bundling + 7 more
- Downstream Effects Decision
Trace second-order effects of inaction · Change who gets what information when · Explore the implications and consequences of a position + 7 more
- Tend and Befriend at Work
Tend-and-Befriend, Made Practical · Tend to yourself before tending to others · Use caretaking as a mutual stress-regulation activity + 7 more
- Downward Social Comparison
Use downward comparison with care · Redirect comparison from others to your own past self · Interrupting upward social comparison + 7 more
- Tend and Befriend During Conflict
Tend-and-Befriend, Made Practical · Use fierce self-compassion to stay in hard conversations · Easy Manner: bring a light touch when appropriate + 7 more
- Dual Check Decision Making
Classify every decision as one-way or two-way before starting · Classify decisions by reversibility and stakes · Act as a rational social animal — remember your dual nature + 7 more
- Tend and Befriend Under Stress
Tend-and-Befriend, Made Practical · Reach out when stressed, not after · Use caretaking as a mutual stress-regulation activity + 7 more
- Duration Neglect Decision Making
Correct for duration neglect in time estimates and commitments · Correct for duration neglect when estimating how much you’ll enjoy something · Base-Rate Neglect: Why We Ignore the Odds + 7 more
- Terror Management Theory at Work
Terror Management Theory, Made Practical · Examine your worldview for death-anxiety imports · Notice and counteract mortality-driven outgroup hostility + 7 more
- Earn Out Negotiation
Propose a post-settlement settlement to optimize an agreed deal · Run a negotiation debrief to learn what value was left on the table · Bridge disagreements with contingent terms + 7 more
- Terror Management Theory During Conflict
Terror Management Theory, Made Practical · Notice and counteract mortality-driven outgroup hostility · Examine your worldview for death-anxiety imports + 7 more
- Terror Management Theory Under Stress
Terror Management Theory, Made Practical · Examine your worldview for death-anxiety imports · TIPP: Rapid Physiological De-escalation for Intense Distress + 7 more
- The 2 Hour Social Media Cap at Work
The 2-Hour Social Media Cap · Track your actual usage for one week before capping · Replace passive scrolling with active, intentional social media use + 7 more
- Echo Chamber Social Life
Use the talking piece to enforce equal voice · Creating a philosophical community of practice · Cultivating a community of mutual virtue + 7 more
- Effortless Mindfulness Loch Kelly
Glimpse practice: a 10-second recognition of aware space · Non-Dual Awareness, Made Practical · Drop from head-based thinking to open, embodied awareness + 7 more
- The 2 Hour Social Media Cap Under Stress
The 2-Hour Social Media Cap · Track your actual usage for one week before capping · Reserve social media for after 10 AM + 7 more
- Effortless Mindfulness Loch Kelly Welcoming
Glimpse practice: a 10-second recognition of aware space · Non-Dual Awareness, Made Practical · Welcome experience rather than manage it + 7 more
- The 4 Disciplines of Execution 4dx at Work
The 4 Disciplines of Execution (4DX) · Lead from the executing domain — deliver on goals consistently · Identify and act on lead measures + 7 more
- Effortless Mindfulness Technique
Effortlessness (the “no concentration” principle) · Glimpse practice: a 10-second recognition of aware space · Let the mind settle of its own accord + 7 more
- The 4 Disciplines of Execution 4dx During Conflict
The 4 Disciplines of Execution (4DX) · Adapt your conflict approach to the other person’s DISC style · Use the horsemen as an early-warning system, not only a post-mortem + 7 more
- Eft Attachment Theory Couples
Attachment Theory, Made Usable · Choose and co-create secure relationships · Notice and soften avoidant deactivation + 7 more
- The 4 Disciplines of Execution 4dx Under Stress
The 4 Disciplines of Execution (4DX) · Anchor clutch performance to a practiced pressure routine · Direct focus to controllables only, especially under pressure + 7 more
- Eft Change Event Couples
Update your love map after major life changes · Invest in shared social networks · Create corrective emotional experiences together + 7 more
- The 7 Minute Workout During a Big Change
Progress the workout without extending the time · The 7-Minute Workout, Made Practical · Understand that effort — not duration — is the active ingredient + 7 more
- The Ackerman Method at Work
The Ackerman Method, Made Practical · Maintain empathy and calibrated questions throughout the Ackerman process · Set your target before you open — never anchor to their first offer + 7 more
- The Ackerman Method During Conflict
The Ackerman Method, Made Practical · Separate the person from the problem · Choose your style deliberately + 7 more
- Elevation Social Expression
Elevation: The Emotion That Lifts You · Support the physiology of elevation through vagal tone practices · Cultivate relationships with moral exemplars + 7 more
- The Ackerman Method Under Stress
The Ackerman Method, Made Practical · Learn to recognize your challenge vs. threat physiological state · Inventory your coping resources (secondary appraisal) + 7 more
- Elicit Before Providing Feedback
Ask what the person already knows before offering your assessment · Invite a response after delivering SBI · Give feedback in the moment, not stockpiled for reviews + 7 more
- The Action Method at Work
The Action Method, Made Practical · Write every Action Step starting with a verb · Committed Action, Made Practical + 7 more
- Embodied Emotion Change
Locate the emotion in the body as well as naming it · Do the opposite action all the way · Name what the emotion is doing in your body + 7 more
- The Action Method During Conflict
Identify your default conflict mode · Transform the relationship, not just the issue · Recognize when to shift modes mid-conflict + 7 more
- The Action Method Under Stress
Practice the "see it, own it, use it" reappraisal · Learn to recognize your challenge vs. threat physiological state · TIPP: Rapid Physiological De-escalation for Intense Distress + 7 more
- The Adjacent Possible at Work
The Adjacent Possible, Made Practical · Map your current edge: what is one step away from where you are? · Exaptation: look for how a tool or skill in one context could serve a different one + 7 more
- The Adjacent Possible During Conflict
The Adjacent Possible, Made Practical · Transform the relationship, not just the issue · Map your current edge: what is one step away from where you are? + 7 more
- The Adjacent Possible Under Stress
The Adjacent Possible, Made Practical · Learn to recognize your challenge vs. threat physiological state · Inventory your coping resources (secondary appraisal) + 7 more
- The Anxiety Toolkit Before Bed
The Anxiety Toolkit, Made Practical · The Pre-Sleep Worry Buffer · Schedule a worry time earlier in the day + 7 more
- The Anxiety Toolkit During a Big Change
The Anxiety Toolkit, Made Practical · Rehearse the response before you need it · Map your safety-behavior inventory + 7 more
- The Anxiety Toolkit When Overwhelmed
The Anxiety Toolkit, Made Practical · The 5-4-3-2-1 grounding technique · Use grounding before anxiety peaks, not after + 7 more
- The Anxiety Toolkit with Friends
The Anxiety Toolkit, Made Practical · Balanced, compassionate self-talk · Use humor as a therapeutic distance-maker + 7 more
- The Artist Date at Work
The Artist Date, Made Practical · Schedule and protect the date like a professional appointment · Leave the phone in your pocket (or at home) + 7 more
- The Artist Date During Conflict
Schedule and protect the date like a professional appointment · The Artist Date, Made Practical · Treat resistance to the date as creative diagnostic data + 7 more
- The Artist Date Under Stress
Schedule and protect the date like a professional appointment · The Artist Date, Made Practical · Treat resistance to the date as creative diagnostic data + 7 more
- The Charisma Myth at Work
The Charisma Myth, Made Practical · Fix the inner state, not the outer mask · Convey power + 7 more
- The Charisma Myth During Conflict
The Charisma Myth, Made Practical · Recover gracefully from awkward moments · Convey power + 7 more
- The Charisma Myth Under Stress
Fix the inner state, not the outer mask · Recover gracefully from awkward moments · The Charisma Myth, Made Practical + 7 more
- The Comparison Trap at Work
The Comparison Trap · Use downward comparison with care · Reframe upward comparisons as information, not deficits + 7 more
- The Comparison Trap During Conflict
The Comparison Trap · Use downward comparison with care · Separate the person from the problem + 7 more
- The Comparison Trap Under Stress
The Comparison Trap · Use downward comparison with care · Map and limit your comparison triggers + 7 more
- The Compound Effect at Work
The Compound Effect, Made Practical · Manage your inputs and influences · Make small, consistent choices + 7 more
- The Compound Effect During Conflict
Transform the relationship, not just the issue · Separate the person from the problem · Competing (assertive, uncooperative) + 7 more
- The Compound Effect Under Stress
Practice the "see it, own it, use it" reappraisal · Learn to recognize your challenge vs. threat physiological state · Pair the enhancing mindset with genuine stress management + 7 more
- The Confidence Competence Loop During a Big Change
The Confidence–Competence Loop · Ask 'What am I missing?' before major decisions · Reframe feedback from outcome to process + 7 more
- The Contrast Principle at Work
The Contrast Principle, Made Practical · Recognize when contrast is being used on you · Sequence information so the most favorable item follows the least favorable + 7 more
- The Contrast Principle During Conflict
The Contrast Principle, Made Practical · Competing (assertive, uncooperative) · Recognize when contrast is being used on you + 7 more
- The Contrast Principle Under Stress
The Contrast Principle, Made Practical · Learn to recognize your challenge vs. threat physiological state · Recognize when contrast is being used on you + 7 more
- The Coping Card at Work
The Coping Card · Make a physical card and practice reading it when calm · Revise the card as your beliefs update + 7 more
- The Coping Card During Conflict
The Coping Card · Make a physical card and practice reading it when calm · Write a rational response that actually works for you + 7 more
- The Coping Card Under Stress
The Coping Card · Make a physical card and practice reading it when calm · Add a behavioral action sequence to the back of the card + 7 more
- The Debt Avalanche at Work
List all debts ranked by interest rate, highest to lowest · The Debt Avalanche, Made Practical · Guard against the "one more purchase" exception + 7 more
- The Debt Avalanche During Conflict
The Debt Avalanche, Made Practical · List all debts ranked by interest rate, highest to lowest · Guard against the "one more purchase" exception + 7 more
- The Debt Avalanche Under Stress
List all debts ranked by interest rate, highest to lowest · Guard against the "one more purchase" exception · The Debt Avalanche, Made Practical + 7 more
- The Debt Snowball at Work
List all debts from smallest to largest balance — ignore interest rates for now · Freeze new debt acquisition while the snowball is running · Pay minimums on all debts, then attack the smallest with every extra dollar + 7 more
- The Digital Declutter at Work
The Digital Declutter, Made Practical · Define which technologies are "optional" before you begin · Conduct a 30-day digital declutter + 7 more
- The Digital Declutter During Conflict
The Digital Declutter, Made Practical · Conduct a 30-day digital declutter · Define which technologies are "optional" before you begin + 7 more
- The Digital Declutter Under Stress
The Digital Declutter, Made Practical · Conduct a 30-day digital declutter · Define which technologies are "optional" before you begin + 7 more
- The Digital Sabbath at Work
The Digital Sabbath · Create a brief entry ritual to mark the transition · Set a hard stop time for all screens + 7 more
- The Digital Sabbath During Conflict
The Digital Sabbath · Set a hard stop time for all screens · Create a brief entry ritual to mark the transition + 7 more
- The Digital Sabbath Under Stress
The Digital Sabbath · Set a hard stop time for all screens · Take a weekly digital sabbath — one day without non-essential technology + 7 more
- The Digital Sunset at Work
The Digital Sunset · Counterbalance with morning light · Dim your evening light + 7 more
- The Digital Sunset During Conflict
The Digital Sunset · Dim your evening light · Counterbalance with morning light + 7 more
- The Digital Sunset Under Stress
The Digital Sunset · Counterbalance with morning light · Dim your evening light + 7 more
- The Dive Reflex at Work
The Dive Reflex, Made Practical · Cold-water face immersion (full dive reflex activation) · Temperature: use cold water to activate the dive reflex + 7 more
- The Dive Reflex During Conflict
The Dive Reflex, Made Practical · Cold-water face immersion (full dive reflex activation) · Temperature: use cold water to activate the dive reflex + 7 more
- The Eisenhower Matrix at Work
The Eisenhower Matrix, Made Practical · The Eisenhower Matrix and Delegation · The Eisenhower Matrix for Teams + 7 more
- The Eisenhower Matrix During Conflict
The Eisenhower Matrix for Teams · The Eisenhower Matrix, Made Practical · The Eisenhower Matrix and Delegation + 7 more
- The Eisenhower Matrix Under Stress
The Eisenhower Matrix, Made Practical · The Eisenhower Matrix and Delegation · The Eisenhower Matrix for Teams + 7 more
- The Energy Audit at Work
The Energy Audit · Identify and shift emotional energy drains · Build energy rituals that automate oscillation + 7 more
- The Energy Audit During Conflict
The Energy Audit · Audit your current resource base · Identify and shift emotional energy drains + 7 more
- The Energy Audit Under Stress
Audit your current resource base · The Energy Audit · Identify and shift emotional energy drains + 7 more
- The Enneagram at Work
Body center awareness — gut, heart, or head · The Enneagram · Identify your core motivation, not just your type + 7 more
- The Enneagram During Conflict
Using the Enneagram to understand relationship friction · Using the stress and security arrows · Body center awareness — gut, heart, or head + 7 more
- The Enneagram Under Stress
Using the stress and security arrows · The Enneagram · Body center awareness — gut, heart, or head + 7 more
- The Enough Mindset at Work
The Enough Mindset, Made Practical · Separate "enough" from "settling" · The Mindset of Enough: Contentment Without Complacency + 7 more
- The Enough Mindset During Conflict
Competing (assertive, uncooperative) · Separate "enough" from "settling" · Protect fondness actively during and after conflict + 7 more
- The Enough Mindset Under Stress
Pair the enhancing mindset with genuine stress management · Separate "enough" from "settling" · Practice the "see it, own it, use it" reappraisal + 7 more
- The Envelope System at Work
The Envelope System, Made Practical · Review every envelope at the end of the period before refilling · Digital envelope: replicate the physical mechanism without cash + 7 more
- The Envelope System During Conflict
Recognize when to shift modes mid-conflict · Identify your default conflict mode · The Envelope System, Made Practical + 7 more
- The Envelope System Under Stress
Learn to recognize your challenge vs. threat physiological state · The Envelope System, Made Practical · Map your stress response (conceptualization phase) + 7 more
- The Examined Life at Work
The Examined Life · Conduct a regular examined-life audit · Question what everyone takes for granted + 7 more
- The Examined Life During Conflict
The Examined Life · Question what everyone takes for granted · Conduct a regular examined-life audit + 7 more
- The Examined Life Under Stress
Inventory your coping resources (secondary appraisal) · Learn to recognize your challenge vs. threat physiological state · Stress Inoculation: Pre-Exposure to Prepare for Future Stress + 7 more
- The Feeling Wheel Building Emotional Vocabulary at Work
The Feeling Wheel: Building Emotional Vocabulary · Expand your emotional range by studying the outer rings · Daily emotion naming with the Feeling Wheel + 7 more
- The Feeling Wheel Building Emotional Vocabulary During Conflict
The Feeling Wheel: Building Emotional Vocabulary · Expand your emotional range by studying the outer rings · Daily emotion naming with the Feeling Wheel + 7 more
- Emotion and Decision Making
Walk your why — act from values, not from mood · Name your emotional state before making an important decision · Check whether your judgment is tracking affect, not the target attribute + 7 more
Or describe your concern in your own words.