Coaching for the challenges people actually bring (page 75)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Shadow Work as a Parent
Shadow Work · The integration letter to a disowned part · Examining the gap between persona and self + 7 more
- Daily Meaning Practices
End-of-day meaning check · Bring contemplative attention to ordinary moments · Treat every act as an offering — however mundane + 7 more
- Shadow Work at Work
Shadow Work · Examining the gap between persona and self · Tracking shadow material through the body + 7 more
- Shadow Work Before Bed
Shadow Work · Pre-sleep trataka for insomnia and mind-calming · Use a shutdown ritual to end the workday cleanly + 7 more
- Data vs Fear Decisions
Find the actual incidence rate before acting on fear · Calibrate dread against statistical frequency · Compare the feared risk to risks you already accept + 7 more
- Shadow Work During a Big Change
Shadow Work · Examining the gap between persona and self · The last chance before a transition + 7 more
- Data vs Intuition Decisions
Know when intuition is unreliable · Move fast on two-way doors · Notice which system is driving + 7 more
- Shadow Work for My Teenager
Shadow Work · The integration letter to a disowned part · Examining the gap between persona and self + 7 more
- David Goggins Self Discipline
Outperform expectations in every context · Callus your mind through voluntary hard things · Do the unsexy work no one else sees + 7 more
- Shadow Work on a Budget
Shadow Work · Examining the gap between persona and self · The integration letter to a disowned part + 7 more
- David Treleaven Mindfulness
Trauma-Sensitive Mindfulness, Made Practical · Titrate: start with shorter, shallower practice and increase slowly · Bring contemplative attention to ordinary moments + 7 more
- Shadow Work When Burned Out
Shadow Work · Examining the gap between persona and self · Build sanctuaries for renewal outside the system + 7 more
- Dbt for Emotional Regulation
DBT Emotion Regulation Skills, Made Practical · Dialectical Behavior Therapy (DBT) Skills, Made Practical · Reduce emotional vulnerability (PLEASE) + 7 more
- Shadow Work When Overwhelmed
Shadow Work · Examining the gap between persona and self · Tracking shadow material through the body + 7 more
- Dbt Mindfulness
Mindfulness and Wise Mind · Dialectical Behavior Therapy (DBT) Skills, Made Practical · Mindfulness-Based Cognitive Therapy (MBCT), Made Practical + 7 more
- Shadow Work When Starting Out
Shadow Work · Start before you feel ready · Examining the gap between persona and self + 7 more
- Dbt Mindfulness Emotion
Mindfulness and Wise Mind · DBT Emotion Regulation Skills, Made Practical · Mindfulness of the current emotion + 7 more
- Shadow Work with Friends
Shadow Work · The relationship as a shadow mirror · The integration letter to a disowned part + 7 more
- De Escalate Negotiation
Use the Ackerman bid sequence: 65%–85%–95%–100% of target · Negotiate: know your minimum and be willing to give and take · Add issues to expand the pie + 7 more
- Shadow Work with My Partner
Shadow Work · Share your own inner world to build the map reciprocally · The relationship as a shadow mirror + 7 more
- Dealbreakers Decision Making
Define your disqualifiers in advance · Make decisions through debate, not declaration · Check reversibility before you fear the downside + 7 more
- Shadow Work with My Team
Shadow Work · Use the Johari Window in team settings · Protect important-not-urgent work as a team commitment + 7 more
- Deathbed Test Decisions
Apply the deathbed test to current decisions · Use mortality salience to clarify what actually matters · The Regret of the Dying + 7 more
- Decide by Your Values
Rank your top values · Resolving a decision with two competing values · Use the 10-year view to check values alignment + 7 more
- Shikantaza Just Sitting at Work
Shikantaza: Just Sitting · Silent illumination: the quality of awake stillness · Extending shikantaza to daily activity + 7 more
- Decision Batching
Batch low-stakes decisions to reduce decision fatigue · Task Batching: Grouping Similar Work to Cut Switching Costs · Use "take the best": choose on your single most informative cue + 7 more
- Shikantaza Just Sitting During Conflict
Non-grasping awareness: letting arise and pass · Shikantaza: Just Sitting · Grounding in posture: zazen as the foundation + 7 more
- Decision Clarity Journaling
Decision Journaling: Learning to Decide Better Over Time · Journaling for Clarity · Run a weekly decision review session + 7 more
- Decision Classification
Use "take the best": choose on your single most informative cue · Conduct premortems on your past recognition failures · Rapid classification trials + 7 more
- Decision Commitment Meeting
Make decisions through debate, not declaration · Disagree and commit — reduce the decision drag of endless debate · Disagree and commit on two-way doors + 7 more
- Signs You Love Someone
Receiving gifts · Follow flow as a clue · Discovering and acting on each other’s languages + 7 more
- Decision Criteria
Use "take the best": choose on your single most informative cue · Evaluate each option against your criteria before comparing options to each other · Set a “good enough” bar before you search + 7 more
- Single Purpose Devices Before Bed
Use a dedicated alarm clock to remove the phone from the bedroom · Single-Purpose Devices · Set a screen cutoff time + 7 more
- Decision Decomposition
Classify decisions by reversibility and stakes · Check reversibility before you fear the downside · Recognize which decisions to defer or delegate + 7 more
- Single Purpose Devices During a Big Change
Single-Purpose Devices · Conduct a device audit: one use case, one device · Act on exactly one change before cycling again + 7 more
- Decision Disqualifiers
Define your disqualifiers in advance · Evaluate each option against your criteria before comparing options to each other · Apply anti-goals to relationships and collaborators + 7 more
- Single Purpose Devices When Overwhelmed
Single-Purpose Devices · Conduct a device audit: one use case, one device · Use single-purpose device sessions for deep work + 7 more
- Decision Drag
Disagree and commit — reduce the decision drag of endless debate · Classify decisions by reversibility and stakes · Classify every decision as one-way or two-way before starting + 7 more
- Single Purpose Devices with Friends
Single-Purpose Devices · Counteract propinquity bias in friend selection · Use a dedicated music player or GPS watch during exercise + 7 more
- Decision Fatigue Meetings
Recognize which decisions to defer or delegate · Batch low-stakes decisions to reduce decision fatigue · Edit your choice environment upstream + 7 more
- Situation Selection at Work
Situation Selection, Made Practical · Design your situation for positive emotion, not just negative avoidance · Curate your social situation portfolio + 7 more
- Decision Fatigue Real
Recognize which decisions to defer or delegate · Reduce daily decisions to protect self-control · Edit your choice environment upstream + 7 more
- Situation Selection During Conflict
Situation Selection, Made Practical · Identify your default conflict mode · Competing (assertive, uncooperative) + 7 more
- Decision Fatigue Reduce
Recognize which decisions to defer or delegate · Edit your choice environment upstream · Reduce daily decisions to protect self-control + 7 more
- Situation Selection Under Stress
Situation Selection, Made Practical · Modify situations before entering them · Develop regulation strategies for high-value, difficult situations + 7 more
- Decision Fatigue Reduction
Edit your choice environment upstream · Recognize which decisions to defer or delegate · Reduce daily decisions to protect self-control + 7 more
- Situational Leadership After a Loss
Coaching — high direction and high support for the disillusioned learner · Situational Leadership, Made Practical · Supporting — step back on direction, stay high on support + 7 more
- Decision Filter
Use "take the best": choose on your single most informative cue · Simplify complex choices to prevent comparison fatigue from enabling decoys · Adopt satisficing instead of maximizing + 7 more
- Situational Leadership After a Setback
Coaching — high direction and high support for the disillusioned learner · Supporting — step back on direction, stay high on support · Pre-commit to agentic responses with if-then plans + 7 more
- Decision Filter Goals
Anti-Goals: Defining Success by What You Refuse to Accept · Use "take the best": choose on your single most informative cue · Filter goals through the controllability test + 7 more
- Situational Leadership as a Caregiver
Situational Leadership, Made Practical · Supporting — step back on direction, stay high on support · Know where care ends and overreach begins + 7 more
- Decision Hierarchy
Recognize which decisions to defer or delegate · Use "take the best": choose on your single most informative cue · Resolving a decision with two competing values + 7 more
- Situational Leadership as a Parent
Situational Leadership, Made Practical · Supporting — step back on direction, stay high on support · Follow the child’s lead completely during special time + 7 more
- Decision Journal Before Outcome
Decision Journaling: Learning to Decide Better Over Time · Log the decision before the outcome · Run a weekly decision review session + 7 more
- Situational Leadership Before Bed
Situational Leadership, Made Practical · Anchor the wind-down with a consistent starting cue · Write tomorrow’s six most important tasks the evening before + 7 more
- Decision Log Raci
Pair the RACI with a decision log · The RACI Matrix, Made Practical · Limit Consulted to people whose input genuinely changes the decision + 7 more
- Situational Leadership During a Big Change
Situational Leadership, Made Practical · Regulate the level of distress in the system · Coaching — high direction and high support for the disillusioned learner + 7 more
- Decision Making
Classify decisions by reversibility and stakes · Recognize which decisions to defer or delegate · Recognition-Primed Decision Making + 7 more
- Situational Leadership for My Teenager
Situational Leadership, Made Practical · Supporting — step back on direction, stay high on support · Coaching — high direction and high support for the disillusioned learner + 7 more
- Decision Making Skills
Recognition-Primed Decision Making · Decision Journaling: Learning to Decide Better Over Time · Thinking in Bets + 7 more
- Decision Making Through Debate
Make decisions through debate, not declaration · Disagree and commit on two-way doors · Productive Disagreement, Made Practical + 7 more
- Situational Leadership on a Budget
Situational Leadership, Made Practical · Supporting — step back on direction, stay high on support · Build the flexibility to switch styles + 7 more
- Decision Making Under Pressure
Name which horizon is currently driving you · Use the 10-year view to check values alignment · Anchor clutch performance to a practiced pressure routine + 7 more
- Decision Minimalism
Digital Minimalism, Made Practical · Minimalism, Made Practical · Start with the why, not the closet + 7 more
- Situational Leadership When Burned Out
Build sanctuaries for renewal outside the system · Situational Leadership, Made Practical · Regulate the level of distress in the system + 7 more
- Decision Paralysis
Classify decisions by reversibility and stakes · Recognize which decisions to defer or delegate · Check reversibility before you fear the downside + 7 more
- Situational Leadership When Overwhelmed
Regulate the level of distress in the system · Situational Leadership, Made Practical · Supporting — step back on direction, stay high on support + 7 more
- Decision Postmortem
Write a brief final accounting · The Pre-Mortem: Imagine It Already Failed · Use mortality salience to clarify what actually matters + 7 more
- Situational Leadership When Starting Out
Directing — high direction for the eager novice · Coaching — high direction and high support for the disillusioned learner · Situational Leadership, Made Practical + 7 more
- Decision Quality Review
Decision Journaling: Learning to Decide Better Over Time · Score decision quality separately from outcome quality · Run a weekly decision review session + 7 more
- Situational Leadership with Friends
Situational Leadership, Made Practical · Manage LMX differentiation fairly as a leader · Supporting — step back on direction, stay high on support + 7 more
- Decision Quality vs Outcome
Separate the quality of the decision from the outcome · Score decision quality separately from outcome quality · Judge decisions by the process, not the result + 7 more
- Situational Leadership with My Partner
Situational Leadership, Made Practical · Supporting — step back on direction, stay high on support · Assess the current quality of your leader-member relationship + 7 more
- Decision Reflection Virtue Ethics
Developing phronesis: practical wisdom through reflection · Track character, not just outcomes · View your life as a narrative, not a sequence of choices + 7 more
- Situational Leadership with My Team
Situational Leadership, Made Practical · Performing: step back and protect the conditions · Supporting — step back on direction, stay high on support + 7 more
- Decision Reversibility Regret
Check reversibility before you fear the downside · Treat your decision as more final than it is · Apply the regret minimization frame + 7 more
- Six Thinking Hats at Work
Six Thinking Hats, Made Practical · Parallel thinking drill: all hats in sequence for a real decision · Blue hat: manage the thinking process itself + 7 more
- Decision Review Ritual
Run a weekly decision review session · Score decision quality separately from outcome quality · Pair the RACI with a decision log + 7 more
- Decision Rights Delegation
Transfer authority with the responsibility · Name the delegation level explicitly at the start of every task · Structured delegation for Q3 tasks + 7 more
- Decision Rules
Set default rules for willpower-intense situations · Restudy decision protocol · Use "take the best": choose on your single most informative cue + 7 more
- Sleep Restriction Therapy at Work
Sleep Restriction Therapy · Manage daytime sleepiness during the restriction phase · Set a restricted sleep window equal to your actual sleep time + 7 more
- Decision Simplification
Use "take the best": choose on your single most informative cue · Making the simpler choice deliberately · Set default rules for willpower-intense situations + 7 more
- Sleep Restriction Therapy During Conflict
Sleep Restriction Therapy · Set a restricted sleep window equal to your actual sleep time · Pair sleep restriction with stimulus control + 7 more
- Decision Speed Raci
Limit Consulted to people whose input genuinely changes the decision · Pair the RACI with a decision log · The RACI Matrix, Made Practical + 7 more
- Sleep Restriction Therapy Under Stress
Sleep Restriction Therapy · Manage daytime sleepiness during the restriction phase · Treat sleep as the primary allostatic reset + 7 more
- Decision Stakes
Anti-charity stakes · Resolving a decision with two competing values · Choose maximize or satisfice per decision + 7 more
- Decision Standards
Adopt satisficing instead of maximizing · Use "take the best": choose on your single most informative cue · Restudy decision protocol + 7 more
- Slow Living at Work
Slow Living, Made Practical · Drain the shallows · Save admin tasks for your cognitive trough + 7 more
- Decision Theory Practice
Evaluate solutions against costs, benefits, and fit · Classify every decision as one-way or two-way before starting · Choice Overload, Made Practical + 7 more
- Slow Living During Conflict
Regulate your tone · Soothe physiological flooding before attempting repair · Identify your default conflict mode + 7 more
- Decision Time Budget
Batch low-stakes decisions to reduce decision fatigue · Check the budget before every discretionary purchase · Match discussion time explicitly to the weight of the decision + 7 more
- Slow Living Under Stress
Practice breathing under mild stress (inoculation) · When to use cold water vs. slow breathing for down-regulation · Deliberate orienting after a stressful event to complete the cycle + 7 more
- Decision Triage
Batch low-stakes decisions to reduce decision fatigue · Use "take the best": choose on your single most informative cue · Recognize which decisions to defer or delegate + 7 more
- Decisional Balance Exercise
Recognize which decisions to defer or delegate · Evaluate solutions against costs, benefits, and fit · Use the journal to externalize decisions you are stuck on + 7 more
- Social Confidence Intelligence for 7 Y O Boy
Practise specific conversation micro-skills · Anchor your confidence level on base rates, not gut feel · Build the child’s inner wealth narrative over time + 7 more
- Socratic Questioning at Work
Socratic Questioning · The Socratic Method, Made Practical · Conduct a genuine Socratic dialogue + 7 more
- Decisive Action Identity
Identity Priming, Made Practical · Affirm a core value before a high-stakes decision · Respond to identity threats without self-concept collapse + 7 more
- Socratic Questioning During Conflict
Conduct a genuine Socratic dialogue · Engage in genuine philosophical dialogue · Socratic Questioning + 7 more
- Socratic Questioning Under Stress
Socratic Questioning · Apply Socratic questioning to your own thinking (not just others’) · Treat not-knowing as a beginning + 7 more
- Deep Social Connection
Use reciprocal disclosure to strengthen stress-buffering relationships · Invest in a face-to-face social community · Create micro-moments of connection + 7 more
Or describe your concern in your own words.