Solution Focused Brief Therapy Chris Iveson: 10 Evidence-Based Coaching Practices
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Solution Focused Brief Therapy Chris Iveson, these are the strongest matches in the current practice library.
Practices that may help
- Solution-Focused Brief Therapy: Building On What Works
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations. - The Formula First-Session Task and Between-Session Noticing
Assign between-session observation tasks that direct attention toward what’s already working.
Solution-Focused Brief Therapy: Building On What Works - Exception Finding: When Is the Problem Already Less Severe?
Identify times when the problem was absent or less severe — these are evidence that solutions already exist.
Solution-Focused Brief Therapy: Building On What Works - Preferred Future: Describing Life When the Problem Is Solved
Ask the person to describe in concrete, behavioral detail what life looks like when things are better.
Solution-Focused Brief Therapy: Building On What Works - Building Self-leadership
Make leading from Self — rather than from a reactive part — your day-to-day default.
Internal Family Systems (IFS), Made Practical - Internal Family Systems (IFS), Made Practical
IFS, developed by Richard Schwartz, treats the mind as made of distinct "parts" — protectors and wounded exiles — orbiting a calm core "Self." The work is to lead from Self, understand each part’s protective intent, and help carried burdens release. The model is widely used and increasingly studied, but its controlled-evidence base is still emerging compared with CBT or DBT. - Evaluate the outcome and adjust
After implementing, honestly assess what worked, what didn’t, and what to do next.
Problem-Solving Therapy, Made Practical - Complimenting Strengths Throughout the Session
Deliberately name real strengths, efforts, and resources the person displays — not as praise but as information.
Solution-Focused Brief Therapy: Building On What Works - Coping Questions
When things seem terrible, ask how the person is managing at all — acknowledging and excavating their resilience.
Solution-Focused Brief Therapy: Building On What Works - Narrow the scope: a smaller problem space is a richer one
Restrict the problem to a specific user, use case, or scenario — the narrower the brief, the richer the possible solutions within it.
Deliberate Constraints, Made Practical
Does this sound like the set of challenges you might be facing?
- All day my attention goes straight to what went wrong
- It feels like this is just how I am
- I know everything I want to get away from, but if you asked me what "better" actually looks like
- I can find that calm, grounded place when I sit down and really work at it, but the moment real life pokes me I’m instantly hijacked again
- I finally tried something and it only half-worked, and my whole brain went "see, nothing I do ever works"
Related concerns
- Brief Solution Focused
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Building On What Works During A Big Change
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Building On What Works In A New Job
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Building On What Works On A Budget
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Building On What Works When Starting Out
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
Describe your situation in your own words to search the complete practice library.