Coaching für die Herausforderungen, die Menschen wirklich mitbringen (page 226)
Beginne mit dem, was gerade in deinem Leben passiert. Jedes Anliegen unten öffnet die nächsten Treffer aus der IX Coach Übungsbibliothek. Showing 100 / 47301 concerns.
- Identifizieren Gefühle
Locate the emotion in the body as well as naming it · Label what you sense (affect labeling) · Name what the emotion is doing in your body + 7 more
- Identifizieren innerer Kritiker
Identify your Self 1 interference in real time · Name and externalize the inner critic · Inquire into what the critic is protecting + 7 more
- Identifizieren Panik Gedanken
Identify the catastrophic misinterpretation · Post-induction body scan to observe without catastrophizing · Interoceptive exposure: deliberately induce the feared sensations + 7 more
- Identifizieren Teile ifs
IFS Parts Mapping, Made Practical · Internal Family Systems (IFS), Made Practical · Draw or sketch the inner system visually + 7 more
- Identifizieren safety Verhaltensweisen
Safety Behavior Fading, Made Practical · Map your safety-behavior inventory · Reduce covert mental safety behaviors + 7 more
- Identität priming in ein neue Job
Identity Priming, Made Practical · Prime your identity with environmental cues · Use the anticipation of interaction to create liking before meeting + 7 more
- ideo Design Denken
Design Thinking, Step by Step · Empathize — understand the user first · Lead ideation with deep user empathy + 7 more
- idle Zeit Kreativität
Boredom and Creativity: Why Your Best Ideas Need Idle Time · Fill the well · Use a routine physical task to incubate a creative problem + 7 more
- wenn nur dachte
Catch and release the "if only" thought · Relabel the thought as a mental event, not a fact · Observing thoughts as arising and passing events + 7 more
- wenn der were true cbt
Behavioral Experiments: Testing Beliefs in the Real World · Behavioral experiments · Cognitive Behavioral Therapy (CBT), Made Practical + 7 more
- wenn dann Verhalten Plan
If–Then Planning, Made Practical · Form an if-then plan linking the obstacle to a specific response · Combine mental contrasting with an if–then plan (MCII) + 7 more
- wenn dann Plan für Menschen
If–Then Planning, Made Practical · Plan for obstacles with coping plans · Combine mental contrasting with an if–then plan (MCII) + 7 more
- wenn dann Plan für Rückschläge
Plan for obstacles with coping plans · If–Then Planning, Made Practical · Write an if–then plan for your biggest obstacle + 7 more
- wenn dann Plan Smartphone nutzen
Plan for the common obstacles before they arrive · If–Then Planning, Made Practical · Use a dumb-phone or phone-free period during a defined daily window + 7 more
- wenn dann Plan woop
Form an if-then plan linking the obstacle to a specific response · If–Then Planning, Made Practical · Plan — make an if-then plan for the obstacle + 7 more
- wenn dann Planung vor bed
If–Then Planning, Made Practical · Schedule a worry time earlier in the day · Offload cognitive load with a bedtime worry journal + 7 more
- wenn dann Planung Coaching
If–Then Planning, Made Practical · Obstacle anticipation before close · Combine mental contrasting with an if–then plan (MCII) + 7 more
- wenn dann Planung Verpflichtung
If–Then Planning, Made Practical · Set if-then implementation intentions for goal behaviors · Pre-identify your temptations before writing the contract + 7 more
- wenn dann Planung während ein groß Veränderung
If–Then Planning, Made Practical · Plan for obstacles with coping plans · Identify and anticipate upcoming transition windows + 7 more
- wenn dann Planung Ziele
If–Then Planning, Made Practical · Combine mental contrasting with an if–then plan (MCII) · Set if-then implementation intentions for goal behaviors + 7 more
- wenn dann Planung wenn überwältigt
Write an if–then plan for your biggest obstacle · Plan for obstacles with coping plans · If–Then Planning, Made Practical + 7 more
- wenn dann Planung mit Freunde
If–Then Planning, Made Practical · Plan for obstacles with coping plans · Combine mental contrasting with an if–then plan (MCII) + 7 more
- wenn dann reasoning
If–Then Planning, Made Practical · Red-team joint scenarios before betting on them · Ask “and then what?” three times + 7 more
- wenn dann Belohnungen
If–Then Planning, Made Practical · Points and reward systems · Know the three conditions that produce overjustification + 7 more
- wenn dann Risiko Plan
If–Then Planning, Made Practical · Plan for obstacles with coping plans · Audit plans for scenario inflation + 7 more
- wenn dann Regeln Verhalten
If–Then Planning, Made Practical · Specify the when and where for every goal action · Set if-then implementation intentions for goal behaviors + 7 more
- wenn dann Selbst reden
Prepare "if-then" self-talk scripts for predictable pressure moments · Self-Talk Strategies, Made Practical · Replace critic monologue with compassionate self-talk + 7 more
- wenn dann temptation Plan
Write an if–then plan for your most predictable temptation · Arm an if-then plan for the impulsive moment · Pre-identify your temptations before writing the contract + 7 more
- ifs 8 cs
IFS Self Energy, Made Practical · IFS Parts Mapping, Made Practical · Recognize the qualities of Self when they are present + 7 more
- ifs vor schwierig Situationen
Use the map to prepare for known triggers · Cope-ahead planning for high-stakes interactions · Prepare "if-then" self-talk scripts for predictable pressure moments + 7 more
- ifs blending unblending
Unblend from a part to access Self · Interleave related skills, not random subjects · Interleaving: Mix It Up to Learn It Better + 7 more
- ifs consent protectors
Understanding protectors · Prepare the ground: get protectors on board first · Positive Sentiment Override: How to Build the Lens That Protects Relationships + 7 more
- ifs täglich innere Check-in
Begin the day with a brief Self-check · The Relationship Check-In: A Structured Practice for Staying Connected · Regular emotional check-in + 7 more
- ifs täglich Praxis
Practice the Examen daily and briefly · The Stoic Daily Review · The Daily Examen: Reviewing the Day + 7 more
- ifs schwierig Gespräche
Difficult Conversations, Made Practical · Social Discomfort: Deliberately Having the Conversation You’ve Been Avoiding · Crucial Conversations, Made Practical + 7 more
- ifs acht cs
IFS Self Energy, Made Practical · IFS Parts Mapping, Made Practical · Recognize the qualities of Self when they are present + 7 more
- ifs exile witnessing
Witness the exile fully before any release · Distinguish protectors from exiles · Invite the release — do not force it + 7 more
- ifs exiles
Distinguish protectors from exiles · Meeting exiles (with care) · Witness the exile fully before any release + 7 more
- ifs wie viele Teile
IFS Parts Mapping, Made Practical · Internal Family Systems (IFS), Made Practical · Draw or sketch the inner system visually + 7 more
- ifs wie zu Schritt back
T — Take a Step Back: Create Physical and Mental Space · P — Proceed Mindfully: Act from Wisdom, Not Impulse · Withdrawer: signal presence before retreating + 7 more
- ifs innerer Kritiker
Inquire into what the critic is protecting · Name and externalize the inner critic · Identify your Self 1 interference in real time + 7 more
- ifs innerer Kritiker protector
Inquire into what the critic is protecting · "Thank you, mind" — defusing the inner critic with friendly acknowledgment · Understanding protectors + 7 more
- ifs innere System
Internal Family Systems (IFS), Made Practical · IFS Parts Mapping, Made Practical · IFS Self Energy, Made Practical + 7 more
- ifs innere System diagram
IFS Parts Mapping, Made Practical · Internal Family Systems (IFS), Made Practical · Draw or sketch the inner system visually + 7 more
- ifs innere System integration
IFS Parts Mapping, Made Practical · Internal Family Systems (IFS), Made Practical · IFS Self Energy, Made Practical + 7 more
- ifs integration nach unburdening
IFS Unburdening, Made Practical · Invite new qualities in after the release · Update protectors after an unburdening + 7 more
- ifs invite neue qualities
Prime identity before the ask — "what kind of person are you?" · Use a signature strength in a new way each day for one week · Cultivate curiosity as a daily emotional practice + 7 more
- ifs maintenance
Relationship Maintenance Behaviors · IFS Parts Mapping, Made Practical · IFS Self Energy, Made Practical + 7 more
- ifs Morgen Praxis
The Morning Questions · Begin the day with a brief Self-check · Exercise + 7 more
- ifs Teile distinction
IFS Parts Mapping, Made Practical · Internal Family Systems (IFS), Made Practical · Distinguish protectors from exiles + 7 more
- ifs Teile inventory
IFS Parts Mapping, Made Practical · Internal Family Systems (IFS), Made Practical · Distinguish protectors from exiles + 7 more
- ifs Teile Kartierung vor bed
IFS Parts Mapping, Made Practical · Draw or sketch the inner system visually · Update the map as parts shift + 7 more
- ifs Teile Kartierung während ein groß Veränderung
IFS Parts Mapping, Made Practical · Update the map as parts shift · Draw or sketch the inner system visually + 7 more
- ifs Teile Kartierung wenn überwältigt
IFS Parts Mapping, Made Practical · Use the map to prepare for known triggers · Distinguish protectors from exiles + 7 more
- ifs pause vor Reagieren
Practice Self-leadership in reactive moments · Take a compassion pause with difficult emotions · Widening the reactive gap in daily life + 7 more
- ifs permission
Clarify what people can decide without asking · IFS Parts Mapping, Made Practical · IFS Self Energy, Made Practical + 7 more
- ifs polarities
Map interests for both sides before generating solutions · Map shared values before mapping the disagreement · Place feedback on the 2x2 + 7 more
- ifs positiv qualities
IFS Self Energy, Made Practical · Complimenting Strengths Throughout the Session · Connect individual strengths to the broader virtues they serve + 7 more
- ifs protectors
Distinguish protectors from exiles · Understanding protectors · Update protectors after an unburdening + 7 more
- ifs protectors vor unburdening
Update protectors after an unburdening · Prepare the ground: get protectors on board first · Witness the exile fully before any release + 7 more
- ifs protectors vs. exiles
Distinguish protectors from exiles · Update protectors after an unburdening · Meeting exiles (with care) + 7 more
- Ifs Self Energy
IFS Self Energy, Made Practical · Cultivate Self through directed inner compassion · Recognize the qualities of Self when they are present + 7 more
- ifs Selbst Energie vor bed
IFS Self Energy, Made Practical · Begin the day with a brief Self-check · Treat physical energy as the foundation of all other dimensions + 7 more
- ifs Selbst Energie cultivation
IFS Self Energy, Made Practical · Cultivate Self through directed inner compassion · Recognize the qualities of Self when they are present + 7 more
- ifs Selbst Energie während ein groß Veränderung
IFS Self Energy, Made Practical · Practice Self-leadership in reactive moments · Recognize the qualities of Self when they are present + 7 more
- ifs Selbst Energie wenn überwältigt
IFS Self Energy, Made Practical · Cultivate Self through directed inner compassion · Practice Self-leadership in reactive moments + 7 more
- ifs Selbst Energie mit Freunde
IFS Self Energy, Made Practical · Cultivate Self through directed inner compassion · Energy management from your extraversion score + 7 more
- ifs System nach unburdening
IFS Unburdening, Made Practical · Update protectors after an unburdening · Invite new qualities in after the release + 7 more
- ifs Therapie
Internal Family Systems (IFS), Made Practical · Solution-Focused Brief Therapy: Building On What Works · Use TIPP to make other skills accessible again + 7 more
- ifs Auslöser preparation
Use the map to prepare for known triggers · Flow Triggers, Made Practical · Practice Self-leadership in reactive moments + 7 more
- ifs unburdening nach ein Verlust
Invite new qualities in after the release · IFS Unburdening, Made Practical · Tend to unburdened parts over time + 7 more
- ifs unburdening nach ein Rückschlag
Invite new qualities in after the release · Tend to unburdened parts over time · IFS Unburdening, Made Practical + 7 more
- ifs unburdening als ein Pflegeperson
Invite new qualities in after the release · IFS Unburdening, Made Practical · Tend to unburdened parts over time + 7 more
- ifs unburdening als ein Elternteil
IFS Unburdening, Made Practical · Invite new qualities in after the release · Invite the release — do not force it + 7 more
- ifs unburdening vor bed
IFS Unburdening, Made Practical · Invite new qualities in after the release · Schedule a worry time earlier in the day + 7 more
- ifs unburdening während ein groß Veränderung
Invite new qualities in after the release · Tend to unburdened parts over time · IFS Unburdening, Made Practical + 7 more
- ifs unburdening bei ein Budget
Protect the 30% wants budget as a deliberate allocation · Roll with the punches · IFS Unburdening, Made Practical + 7 more
- ifs unburdening wenn ausgebrannt
Tend to unburdened parts over time · IFS Unburdening, Made Practical · Invite new qualities in after the release + 7 more
- ifs unburdening wenn Beginnen aus
Tend to unburdened parts over time · Invite new qualities in after the release · IFS Unburdening, Made Practical + 7 more
- ifs unburdening mit Freunde
IFS Unburdening, Made Practical · Invite new qualities in after the release · Tend to unburdened parts over time + 7 more
- ifs unburdening mit mein Partner
Invite new qualities in after the release · IFS Unburdening, Made Practical · Invite the release — do not force it + 7 more
- ignatian discernment
The Ignatian Examen: Five Movements of Daily Review · Practice the Examen daily and briefly · Learning from the Desert Fathers and Mothers + 7 more
- ignatian examen fünf Schritte
The Ignatian Examen: Five Movements of Daily Review · The Daily Examen: Reviewing the Day · Practice the Examen daily and briefly + 7 more
- ignatian Gefühle Review
Review the day following your feelings · The Ignatian Examen: Five Movements of Daily Review · Ask for clarity and honest perception + 7 more
- ignatian Dankbarkeit Schritt
Become aware of God’s presence and give thanks · The Ignatian Examen: Five Movements of Daily Review · Practice receiving gratitude without deflecting + 7 more
- ikigai Beitrag
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · The contribution test (what the world needs) + 7 more
- ikigai Übung
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · Ikigai quarterly review + 7 more
- ikigai vier circles
Ikigai, Honestly Explained · The four-window inventory (used as a prompt, not a test) · Ikigai quarterly review + 7 more
- ikigai ehrlich erklärt vor bed
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · Name your reason to rise + 7 more
- ikigai ehrlich erklärt während ein groß Veränderung
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · Cultivate many small ikigai + 7 more
- ikigai ehrlich erklärt wenn überwältigt
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · Cultivate many small ikigai + 7 more
- ikigai Morgen
Ikigai, Honestly Explained · Name your reason to rise · Reclaim the real meaning (drop the career Venn) + 7 more
- ikigai Fragen
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · The four-window inventory (used as a prompt, not a test) + 7 more
- ikigai Review
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · Ikigai quarterly review + 7 more
- ikigai venn diagram
Ikigai, Honestly Explained · Reclaim the real meaning (drop the career Venn) · Ikigai quarterly review + 7 more
- ill will Meditation
Working with ill will (byapada) · Practise inquiry during activity, not only in formal sitting · Metta at the close — sharing merit and goodwill + 7 more
- illusion von Wissen
Feeling of Knowing: Why Your Confidence Misleads You · Illusion of Explanatory Depth: You Know Less Than You Think · Map your actual circle honestly + 7 more
- illusory truth Effekt
Illusion of Explanatory Depth: You Know Less Than You Think · The Fluency Illusion: Why Easy Reading Fools You Into Thinking You’ve Learned · Sing the thought: defusion through altered delivery + 7 more
- illusory truth Effekt Lernen
The Fluency Illusion: Why Easy Reading Fools You Into Thinking You’ve Learned · Delayed judgment of learning · Judgments of Learning: Why You Misjudge What You’ve Learned + 7 more
- Bild vs. instruction sport
Trust Self 2 — give the body an image, not instructions · Image the process, not the outcome · Train imagery vividness and controllability as skills + 7 more
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