Coaching pour les défis que les gens apportent vraiment (page 266)

Positive Discipline (Jane Nelsen) · Take time for training — teach the skill, not just the rule · Refuse to energize negative behavior + 7 more

Positive Discipline (Jane Nelsen) · Take time for training — teach the skill, not just the rule · Recognize what is not happening with proactive recognition + 7 more

Positive Discipline (Jane Nelsen) · Use family meetings to solve problems together · Take time for training — teach the skill, not just the rule + 7 more

Positive Discipline (Jane Nelsen) · Use family meetings to solve problems together · Take time for training — teach the skill, not just the rule + 7 more

Positive Discipline (Jane Nelsen) · Use family meetings to solve problems together · Take time for training — teach the skill, not just the rule + 7 more

Linger in positive experiences (savoring) · Absorb the present — slow down and attend fully · Savoring positive experiences + 7 more

Expand the IZOF profile to include positive and negative emotions · Reappraise physiological arousal as activation, not anxiety · Regulate emotional tone as part of performance preparation + 7 more

Seek out awe · Awe and Well-Being, Made Practical · Seek out awe as a broadening and self-transcending emotion + 7 more

Building Positive Emotions, Made Practical · Broaden-and-Build, Made Practical · Meaningful engagement + 7 more

Building Positive Emotions, Made Practical · Cultivate curiosity as a daily emotional practice · Loving-kindness (metta) practice + 7 more

Monitor and adjust your positivity ratio · Create micro-moments of connection · Linger in positive experiences (savoring) + 7 more

Track and interpret HRV honestly · Support the physiology of elevation through vagal tone practices · HRV biofeedback — using heart rate data to train autonomic flexibility + 7 more

Emotion journaling using the Feeling Wheel as a prompt · Keep an elevation journal · Let the pages hold both gratitude and grievance + 7 more

Savoring positive experiences · Savoring positive experiences · Linger in positive experiences (savoring) + 7 more

Pleasant Events Scheduling, Made Practical · Design your situation for positive emotion, not just negative avoidance · Linger in positive experiences (savoring) + 7 more

Building Positive Emotions, Made Practical · Practice emotion coaching during low-stakes moments · Accumulate positive experiences + 7 more

Access positive emotion during adversity, not after · Support the physiology of elevation through vagal tone practices · Building Positive Emotions, Made Practical + 7 more

Adjust raw expected value for risk aversion on large stakes · Expected Value Thinking: Deciding Under Uncertainty · Accept positive-EV decisions even when they feel uncomfortable + 7 more

Share positive experiences with others to amplify them · Share one good thing with another person · Savoring the Moment, Made Practical + 7 more

Write about your best possible future self · Expressive Writing (Pennebaker) · Build narrative coherence: connect events, emotions, and meaning + 7 more

Distinguish genuine growth from positive illusions · Pair belief change with concrete strategy · Calibrate toward accuracy, not positivity + 7 more

The best-possible-self exercise · Mental contrasting (WOOP) · Image the process, not the outcome + 7 more

Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Ask for clarity and honest perception + 7 more

Loving-kindness (metta) practice · Ground transcendental future thinking in present action · Logotherapy: Paradoxical Intention + 7 more

Balance the review with a genuine positive inventory · Write three good things and their causes each evening · Three good things + 7 more

Revisit positive memories to relive them deliberately · Reminiscence and savoring memories · Savor positive peaks in real time to encode them more strongly + 7 more

Behavioral Experiments: Testing Beliefs in the Real World · Generate a balanced alternative thought · Challenge positive meta-beliefs: does worry actually help? + 7 more

Sportscast what you see rather than directing · Deliver active recognition of ordinary positive moments · Use experiential recognition to highlight strengths in the moment + 7 more

State a positive need, not a negative critique · Explicitly asking your partner to treat you as your ideal self · Share what you’ll need from your partner in the week ahead + 7 more

Monitor and adjust your positivity ratio · Identify and shift emotional energy drains · Deploy attention deliberately to positive present-moment experience + 7 more

Audit your actual ratio periodically · Track what your partner does right, not just wrong · Actively notice positive partner behavior + 7 more

Revisit positive memories to relive them deliberately · Reminiscence and savoring memories · Cultivate a past-positive lens + 7 more

Savor positive peaks in real time to encode them more strongly · Identify and amplify the emotional peak of an experience · Recall and anchor a previous peak experience + 7 more

Build a positive problem orientation · Apply extra scrutiny when a choice feels obviously good · Benefit-Finding in Adversity, Made Practical + 7 more

Look honestly for what has grown or changed for the better · Access positive emotion during adversity, not after · Name the genuine benefits — without erasing the cost + 7 more

Negative visualization (premeditatio malorum) · Benefit-Finding in Adversity, Made Practical · Recover promotion-focus motivation through approach-reminders after setbacks + 7 more

Positive Psychology, Made Practical · Access positive emotion during adversity, not after · Find one thing to appreciate in a current difficulty + 7 more

Positive Psychology, Made Practical · Build the child’s inner wealth narrative over time · Manage your own emotional state before responding + 7 more

Write three good things and their causes each evening · Positive Psychology, Made Practical · Three good things (what went well) + 7 more

Access positive emotion during adversity, not after · Positive Psychology, Made Practical · Benefit-Finding in Adversity, Made Practical + 7 more

Positive Psychology, Made Practical · Use a signature strength in a new way each day for one week · Three good things (positive emotions pillar) + 7 more

Positive Psychology, Made Practical · Building Positive Emotions, Made Practical · Use a signature strength in a new way each day for one week + 7 more

Positive Psychology, Made Practical · Build the child’s inner wealth narrative over time · Recognize what is not happening with proactive recognition + 7 more

Practice gratitude as a resource builder, not a mood fix · Write one brief gratitude note per week to a real person · Find one thing to appreciate in a current difficulty + 7 more

Three Good Things: The Evidence-Based Gratitude Practice · Write one brief gratitude note per week to a real person · The Gratitude Visit: Telling Someone They Mattered + 7 more

Positive Psychology, Made Practical · Building Positive Emotions, Made Practical · Deliberate acts of kindness + 7 more

Positive Psychology, Made Practical · Allocate part of your values budget to others · Monitor and adjust your positivity ratio + 7 more

Positive Psychology, Made Practical · Seligman’s PERMA Model, Made Practical · Audit your life against PERMA + 7 more

Positive Psychology, Made Practical · Building Positive Emotions, Made Practical · Benefit-Finding in Adversity, Made Practical + 7 more

Savoring the Moment, Made Practical · Savoring: Getting More From the Good · Savor existing goods before pursuing more + 7 more

Use positive emotions to restore self-control capacity · Find one thing to appreciate in a current difficulty · Positive Psychology, Made Practical + 7 more

Access positive emotion during adversity, not after · Shift from one-person to two-person psychology · Use positive emotions to restore self-control capacity + 7 more

Positive Psychology, Made Practical · Benefit-Finding in Adversity, Made Practical · Building Positive Emotions, Made Practical + 7 more

Positive Psychology, Made Practical · Treating friendship as the most essential pleasure · Share your benefits with others who are facing similar adversity + 7 more

Positive Psychology, Made Practical · Track what your partner does right, not just wrong · Make bids for shared enjoyment, not just support + 7 more

Positive Psychology, Made Practical · Psychological Safety in Teams · Audit your life against PERMA + 7 more

Use positive reappraisal and benefit-finding intentionally · Reappraise the meaning of the stressor · Replace suppression with upstream reappraisal + 7 more

Design a genuine positive reinforcer for the target behavior · One-minute praisings: specific, immediate, genuine · Encourage the effort and the process, not the outcome + 7 more

One-minute praisings: specific, immediate, genuine · Practice micro gratitude visits for smaller acknowledgments · Recognize what is not happening with proactive recognition + 7 more

Reminiscence and savoring memories · Revisit positive memories to relive them deliberately · Life Review and Reminiscence Therapy + 7 more

Positive Sentiment Override: How to Build the Lens That Protects Relationships · Keep the positivity ratio high · Maintain positivity as a daily practice + 7 more

Protect the strategy from well-meaning optimism · Distinguish obstacle-confronting from free-dreaming and indulging · Apply paradoxical intention to forced attention problems + 7 more

Distinguish obstacle-confronting from free-dreaming and indulging · Mental Contrasting and WOOP · Generate a balanced alternative thought + 7 more

WOOP: Wish, Outcome, Obstacle, Plan · Choose WOOP over pure positive thinking · Mental Contrasting and WOOP + 7 more

Use time-out to regulate, not to punish · Use a brief reset rather than escalating consequences · Special Time (Lawrence Cohen — Playful Parenting) + 7 more

Keep the positivity ratio high · The 5-to-1 Positivity Ratio in Relationships · Track what your partner does right, not just wrong + 7 more

Outcome — vividly imagine the best result · Vividly imagine the best outcome of achieving your wish · Elaborate your hoped-for possible self + 7 more

The Framing Effect · The Loss Frame: How Framing Shapes Decisions · Frame the attribute positively + 7 more

Name the genuine benefits — without erasing the cost · Recognize and reinvest in deepened relationships · Find one thing to appreciate in a current difficulty + 7 more

The 5-to-1 Positivity Ratio in Relationships · Monitor and adjust your positivity ratio · Audit your actual ratio periodically + 7 more

Create micro-moments of connection · Monitor and adjust your positivity ratio · Access positive emotion during adversity, not after + 7 more

Create micro-moments of connection · Access positive emotion during adversity, not after · Monitor and adjust your positivity ratio + 7 more

Domain 2 — New possibilities · Reframing loss as transformation · Map the assumptive world the loss disrupted + 7 more

Invoke the possible self during setbacks · Plan how to repair each worst case · Negative visualization (premeditatio malorum) + 7 more

Possible Selves, Made Practical · Vividly visualize your future self in concrete detail · Find living examples of your hoped-for self + 7 more

Possible Selves, Made Practical · Write a letter from your future self to your present self · Find living examples of your hoped-for self + 7 more

Schedule a worry time earlier in the day · Possible Selves, Made Practical · Offload cognitive load with a bedtime worry journal + 7 more

Possible Selves, Made Practical · Update and revise possible selves over time · Pair the hoped-for self with a feared counterpart + 7 more

Possible Selves, Made Practical · Find living examples of your hoped-for self · Update and revise possible selves over time + 7 more

Find living examples of your hoped-for self · Possible Selves, Made Practical · Write a letter from your future self to your present self + 7 more

Make the future self vivid and concrete · Make your future self vivid to reduce psychological distance · Possible Selves, Made Practical + 7 more

Possible Selves, Made Practical · Pair the hoped-for self with a feared counterpart · Build a behavioral bridge to the possible self + 7 more

Update and revise possible selves over time · Possible Selves, Made Practical · Build a behavioral bridge to the possible self + 7 more

Possible Selves, Made Practical · Find living examples of your hoped-for self · Build a behavioral bridge to the possible self + 7 more

Update and revise possible selves over time · Pair the hoped-for self with a feared counterpart · Invoke the possible self during setbacks + 7 more

Pair the hoped-for self with a feared counterpart · Use reflective simulation to convert anxiety into planning · Possible Selves, Made Practical + 7 more

Possible Selves, Made Practical · Find living examples of your hoped-for self · Update and revise possible selves over time + 7 more

Possible Selves, Made Practical · Find living examples of your hoped-for self · Future Self Continuity, Made Practical + 7 more

Possible Selves, Made Practical · Developing genuine curiosity about your partner’s ideal self · Mapping your ideal self explicitly + 7 more

Possible Selves, Made Practical · Find living examples of your hoped-for self · Pair the hoped-for self with a feared counterpart + 7 more

What emerges after the night: greater freedom and union · Understanding the night as purgative rather than punitive · Recognizing the dark night versus depression or failure + 7 more

Propose a post-settlement settlement to optimize an agreed deal · Use a post-settlement settlement to improve a deal after agreement · Run a negotiation debrief to learn what value was left on the table + 7 more

Test performance at the end of the deload to confirm supercompensation · Reframe the deload as a training phase, not a break · Use deload week for technique and mobility work at reduced load + 7 more

Post-session reflection · Delayed judgment of learning · Build immediate feedback loops into every repetition + 7 more

Recover through the nose after exercise · Applying coherent breathing during and after physical activity · Paced breathing: make the exhale longer than the inhale + 7 more

Execute the recovery nutrition window within 30–60 minutes post-performance · Consume protein within 2 hours of resistance training · Use low-intensity active recovery between hard sessions + 7 more

Hydrate before and after exercise — not just during · Execute the recovery nutrition window within 30–60 minutes post-performance · Replace electrolytes when you sweat a lot + 7 more

Process cognitions after an exposure session · Prolonged Exposure Therapy: Principles, Practices, and the Evidence · Understand imaginal exposure: revisiting the traumatic memory deliberately + 7 more

Take a movement break after each meal · Strategic refeeding after the FMD cycle · The 5-day FMD cycle: structure and caloric targets + 7 more

Use benefit-finding specifically for illness-related adversity · Post-Traumatic Growth, Made Practical · Look honestly for what has grown or changed for the better + 7 more