Coaching for the challenges people actually bring (page 383)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- The Not to Do List Before Bed
Offload cognitive load with a bedtime worry journal · Schedule a worry time earlier in the day · The Not-To-Do List + 7 more
- The Not to Do List for My Teenager
The Not-To-Do List · Write and commit to a standing not-to-do list · Treat items 6–25 as active avoidances, not a later list + 7 more
- The Not to Do List on a Budget
The Not-To-Do List · Write and commit to a standing not-to-do list · Treat items 6–25 as active avoidances, not a later list + 7 more
- The Not to Do List When Burned Out
The Not-To-Do List · Write and commit to a standing not-to-do list · Offload cognitive load with a bedtime worry journal + 7 more
- The Not to Do List When Overwhelmed
Separate "will-do" from "to-do" lists · The Not-To-Do List · Audit and renegotiate your commitments + 7 more
- The Not to Do List When Starting Out
The Not-To-Do List · Write and commit to a standing not-to-do list · Treat items 6–25 as active avoidances, not a later list + 7 more
- The Not to Do List with Friends
The Not-To-Do List · Write and commit to a standing not-to-do list · Create a shared bucket list with people you love + 7 more
- The Not to Do List with My Partner
The Not-To-Do List · Create a shared bucket list with people you love · Write and commit to a standing not-to-do list + 7 more
- The Not to Do List with My Team
The Not-To-Do List · Write and commit to a standing not-to-do list · Run a regular team elimination review + 7 more
- The Nurtured Heart Approach Howard Glasser Before Bed
The Nurtured Heart Approach (Howard Glasser) · Build the child’s inner wealth narrative over time · Recognize what is not happening with proactive recognition + 7 more
- The Nurtured Heart Approach Howard Glasser When Overwhelmed
The Nurtured Heart Approach (Howard Glasser) · Recognize what is not happening with proactive recognition · Build the child’s inner wealth narrative over time + 7 more
- The Nurtured Heart Approach Howard Glasser with Friends
The Nurtured Heart Approach (Howard Glasser) · Build the child’s inner wealth narrative over time · Recognize what is not happening with proactive recognition + 7 more
- The Obstacle is the Way Practice
The Obstacle Is the Way, in Practice · Find the advantage inside the obstacle · Control your perception of the obstacle + 7 more
- The Obstacle is the Way Summary
The Obstacle Is the Way, in Practice · Find the advantage inside the obstacle · Control your perception of the obstacle + 7 more
- The One Thing After a Loss
Zoom out from the single loss to the aggregate · Look honestly for what has grown or changed for the better · Treating grief as a form of gratitude + 7 more
- The One Thing After a Setback
Recover from setbacks without quitting the goal · Recover promotion-focus motivation through approach-reminders after setbacks · Invoke the possible self during setbacks + 7 more
- The One Thing as a Caregiver
Tend to yourself before tending to others · Know where care ends and overreach begins · Fierce provision: identify and meet your own needs + 7 more
- The One Thing as a Parent
Spend quality one-on-one time with your child · Schedule and protect special time as a non-negotiable · Give clear, calm, single instructions + 7 more
- The One Thing for My Teenager
Build the child’s inner wealth narrative over time · Spend quality one-on-one time with your child · Ask the Focusing Question + 7 more
- The One Thing in a New Job
Forming: provide clarity before connection · Use genius mapping in onboarding · Identify and anticipate upcoming transition windows + 7 more
- The One Thing on a Budget
Cut costs mercilessly on things you don’t value · Designate one category as zero for a month · Roll with the punches + 7 more
- The One Thing When Burned Out
Build sanctuaries for renewal outside the system · Outsource or delegate to keep a burner lit without your direct fuel · Oscillate between effort and recovery + 7 more
- The One Thing When Starting Out
Let the micro start pull you into more · Sample widely before committing to a niche · Start before you feel ready + 7 more
- The One Thing with My Partner
Establish a daily specific appreciation practice · Share your own inner world to build the map reciprocally · Explore each other’s life dreams + 7 more
- The One Thing with My Team
Align around collective results, not individual status · Set one organization-wide priority per quarter · Define "important" explicitly as a team + 7 more
- The Orienting Response After a Loss
The Orienting Response, Made Practical · Deliberate orienting after a stressful event to complete the cycle · Slow, deliberate orienting to the room + 7 more
- The Orienting Response After a Setback
The Orienting Response, Made Practical · Deliberate orienting after a stressful event to complete the cycle · Recover promotion-focus motivation through approach-reminders after setbacks + 7 more
- The Orienting Response as a Caregiver
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Multi-sensory grounding as extended orienting + 7 more
- The Orienting Response as a Parent
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Cultivate a "yes brain": curiosity, courage, and resilience over reactivity + 7 more
- The Orienting Response for My Teenager
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Multi-sensory grounding as extended orienting + 7 more
- The Orienting Response on a Budget
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Multi-sensory grounding as extended orienting + 7 more
- The Orienting Response When Burned Out
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Deliberate orienting after a stressful event to complete the cycle + 7 more
- The Orienting Response When Starting Out
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Conscious orienting in new or overwhelming environments + 7 more
- The Orienting Response with My Partner
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Multi-sensory grounding as extended orienting + 7 more
- The Orienting Response with My Team
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Multi-sensory grounding as extended orienting + 7 more
- The Outside View After a Loss
The Outside View · Zoom out from the single loss to the aggregate · Take the fly-on-the-wall perspective + 7 more
- The Outside View After a Setback
Negative visualization (premeditatio malorum) · The Outside View · Use fresh start framing after identity-threatening failures + 7 more
- The Outside View as a Caregiver
The Outside View · The concentric-circle extension of ren · Apply the outsider test: how would this look to a neutral observer? + 7 more
- The Outside View as a Parent
The Outside View · Sportscast what you see rather than directing · Build the child’s inner wealth narrative over time + 7 more
- The Outside View for My Teenager
The Outside View · Apply the outsider test: how would this look to a neutral observer? · Build the child’s inner wealth narrative over time + 7 more
- The Outside View in a New Job
The Outside View · Defer heavily to base rates when entering a domain where you lack experience · Invoke the outside view before committing to any significant plan + 7 more
- The Outside View on a Budget
The Outside View · Invoke the outside view before committing to any significant plan · Run a quarterly budget review to reset the allocations + 7 more
- The Outside View When Burned Out
The Outside View · Invoke the outside view before committing to any significant plan · Write the observer’s account of the event + 7 more
- The Outside View When Starting Out
Invoke the outside view before committing to any significant plan · The Outside View · Defer heavily to base rates when entering a domain where you lack experience + 7 more
- The Outside View with My Partner
The Outside View · Eyes-open intimacy: contact without merger · Practice openness through regular self-disclosure + 7 more
- The Outside View with My Team
The Outside View · Invoke the outside view before committing to any significant plan · Use the Johari Window in team settings + 7 more
- The Oxygen Advantage After a Loss
The Oxygen Advantage, Made Practical · Simulated altitude breathing drills before training · Recover through the nose after exercise + 7 more
- The Oxygen Advantage After a Setback
The Oxygen Advantage, Made Practical · Recover through the nose after exercise · Simulated altitude breathing drills before training + 7 more
- The Oxygen Advantage as a Caregiver
The Oxygen Advantage, Made Practical · Breath-hold walk — simulate altitude during exercise · Simulated altitude breathing drills before training + 7 more
- The Oxygen Advantage with My Partner
The Oxygen Advantage, Made Practical · Simulated altitude breathing drills before training · Breath-hold walk — simulate altitude during exercise + 7 more
- The Perennial Philosophy After a Loss
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Reframing loss as transformation + 7 more
- The Perennial Philosophy After a Setback
Negative visualization (premeditatio malorum) · The Perennial Philosophy, Made Practical · Recover from setbacks without quitting the goal + 7 more
- The Perennial Philosophy as a Caregiver
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Ground ethics in love and compassion, not rule compliance + 7 more
- The Perennial Philosophy as a Parent
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Live what you study + 7 more
- The Perennial Philosophy for My Teenager
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Live what you study + 7 more
- The Perennial Philosophy in a New Job
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Approaching a familiar situation with fresh eyes + 7 more
- The Perennial Philosophy on a Budget
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Cut costs mercilessly on things you don’t value + 7 more
- The Perennial Philosophy When Burned Out
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Practice loosening identification with the ego-self + 7 more
- The Perennial Philosophy When Starting Out
Prioritize direct experience over inherited belief · The Perennial Philosophy, Made Practical · Approaching a familiar situation with fresh eyes + 7 more
- The Perennial Philosophy with My Partner
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Philosophical dialogue as a practice + 7 more
- The Perennial Philosophy with My Team
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Creating a philosophical community of practice + 7 more
- The Phone Foyer Method After a Loss
The Phone Foyer Method · Extend the method by declaring one room phone-free · Plan for the common obstacles before they arrive + 7 more
- The Phone Foyer Method After a Setback
The Phone Foyer Method · Plan for the common obstacles before they arrive · Replace checking with a scheduled pickup window + 7 more
- The Phone Foyer Method as a Caregiver
The Phone Foyer Method · Get buy-in from others who share your home · Extend the method by declaring one room phone-free + 7 more
- The Phone Foyer Method Before Bed
The Phone Foyer Method · Extend the method by declaring one room phone-free · Replace checking with a scheduled pickup window + 7 more
- The Phone Foyer Method for My Teenager
The Phone Foyer Method · Extend the method by declaring one room phone-free · Replace checking with a scheduled pickup window + 7 more
- The Phone Foyer Method in a New Job
The Phone Foyer Method · Build a brief transition ritual around the station · Extend the method by declaring one room phone-free + 7 more
- The Phone Foyer Method When Burned Out
The Phone Foyer Method · Replace checking with a scheduled pickup window · Extend the method by declaring one room phone-free + 7 more
- The Phone Foyer Method When Starting Out
The Phone Foyer Method · Extend the method by declaring one room phone-free · Plan for the common obstacles before they arrive + 7 more
- The Phone Foyer Method with My Partner
The Phone Foyer Method · Get buy-in from others who share your home · Extend the method by declaring one room phone-free + 7 more
- The Phone Free Bedroom After a Loss
The Phone-Free Bedroom · Extend the method by declaring one room phone-free · Charge your phone outside the bedroom permanently + 7 more
- The Phone Free Bedroom After a Setback
Charge your phone outside the bedroom permanently · Extend the method by declaring one room phone-free · Use a dedicated alarm clock to remove the phone from the bedroom + 7 more
- The Phone Free Bedroom as a Caregiver
Extend the method by declaring one room phone-free · Use a dedicated alarm clock to remove the phone from the bedroom · The Phone-Free Bedroom + 7 more
- The Phone Free Bedroom as a Parent
Extend the method by declaring one room phone-free · Use a dedicated alarm clock to remove the phone from the bedroom · Charge your phone outside the bedroom permanently + 7 more
- The Phone Free Bedroom on a Budget
Use a dedicated alarm clock to remove the phone from the bedroom · Extend the method by declaring one room phone-free · The Phone-Free Bedroom + 7 more
- The Phone Free Bedroom When Starting Out
Extend the method by declaring one room phone-free · Use a dedicated alarm clock to remove the phone from the bedroom · The Phone-Free Bedroom + 7 more
- The Phone Free Bedroom with Friends
Extend the method by declaring one room phone-free · The Phone-Free Bedroom · Use a dedicated alarm clock to remove the phone from the bedroom + 7 more
- The Phone Free Bedroom with My Partner
The Phone-Free Bedroom · Extend the method by declaring one room phone-free · Use a dedicated alarm clock to remove the phone from the bedroom + 7 more
- The Phone Free Bedroom with My Team
Extend the method by declaring one room phone-free · Use a dedicated alarm clock to remove the phone from the bedroom · The Phone-Free Bedroom + 7 more
- The Physiological Sigh After a Loss
Notice and leverage spontaneous sighs · The Physiological Sigh, Made Practical · Sigh through brief physical discomfort + 7 more
- The Physiological Sigh as a Caregiver
Notice and leverage spontaneous sighs · Sigh through brief physical discomfort · Cyclic sighing (one minute of repeated physiological sighs) + 7 more
- The Physiological Sigh in a New Job
Notice and leverage spontaneous sighs · The deliberate sigh as a between-task micro-reset · Sigh through brief physical discomfort + 7 more
- The Physiological Sigh When Burned Out
Notice and leverage spontaneous sighs · Cyclic sighing (one minute of repeated physiological sighs) · The Physiological Sigh, Made Practical + 7 more
- The Physiological Sigh with My Partner
Notice and leverage spontaneous sighs · The Physiological Sigh, Made Practical · Physiological sigh for sleep-onset arousal + 7 more
- The Platinum Rule After a Loss
The Platinum Rule · Disclose your own style preferences to others · Pre-commit to a rule before the loss is live + 7 more
- The Platinum Rule After a Setback
The Platinum Rule · Recover from setbacks without quitting the goal · Use a landmark to recover after a lapse + 7 more
- The Platinum Rule as a Caregiver
The Platinum Rule · Disclose your own style preferences to others · Identify the other person’s preferred style before speaking + 7 more
- The Platinum Rule as a Parent
The Platinum Rule · Disclose your own style preferences to others · Use family meetings to solve problems together + 7 more
- The Platinum Rule for My Teenager
The Platinum Rule · Disclose your own style preferences to others · Identify the other person’s preferred style before speaking + 7 more
- The Platinum Rule in a New Job
The Platinum Rule · Disclose your own style preferences to others · Identify the other person’s preferred style before speaking + 7 more
- The Platinum Rule on a Budget
The Platinum Rule · Disclose your own style preferences to others · Protect the 30% wants budget as a deliberate allocation + 7 more
- The Platinum Rule When Burned Out
The Platinum Rule · Disclose your own style preferences to others · Set a non-negotiable floor for each burner + 7 more
- The Platinum Rule When Starting Out
The Platinum Rule · Identify the other person’s preferred style before speaking · Disclose your own style preferences to others + 7 more
- The Platinum Rule with My Partner
The Platinum Rule · Disclose your own style preferences to others · Identify the other person’s preferred style before speaking + 7 more
- The Platinum Rule with My Team
The Platinum Rule · Disclose your own style preferences to others · Identify the other person’s preferred style before speaking + 7 more
- The Pomodoro Technique After a Loss
The Pomodoro Technique, Made Practical · Use Pomodoro breaks as mandatory diffuse switches · Single-tasking the sprint + 7 more
- The Pomodoro Technique After a Setback
The Pomodoro Technique, Made Practical · Use Pomodoro breaks as mandatory diffuse switches · The 25/5 cycle + 7 more
- The Pomodoro Technique as a Parent
The Pomodoro Technique, Made Practical · Use Pomodoro breaks as mandatory diffuse switches · Single-tasking the sprint + 7 more
- The Power Nap Science and Practice Before Bed
The Power Nap: Science and Practice · Set up a nap-friendly environment · The power nap (10–20 minutes) + 7 more
- The Power Nap Science and Practice When Overwhelmed
The Power Nap: Science and Practice · Use a short nap as deliberate recovery · The Science of Napping + 7 more
Or describe your concern in your own words.