Brief Therapy Focused Solution Development: 10 Evidence-Based Coaching Practices
Describe almost anything you are working through and IX Coach finds the practices whose real-world fit is closest. For Brief Therapy Focused Solution Development, these are the strongest matches in the current practice library.
Practices that may help
- Solution-Focused Brief Therapy: Building On What Works
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations. - Exception Finding: When Is the Problem Already Less Severe?
Identify times when the problem was absent or less severe — these are evidence that solutions already exist.
Solution-Focused Brief Therapy: Building On What Works - The Formula First-Session Task and Between-Session Noticing
Assign between-session observation tasks that direct attention toward what’s already working.
Solution-Focused Brief Therapy: Building On What Works - Preferred Future: Describing Life When the Problem Is Solved
Ask the person to describe in concrete, behavioral detail what life looks like when things are better.
Solution-Focused Brief Therapy: Building On What Works - Problem-Solving Therapy, Made Practical
Problem-Solving Therapy (PST), developed by Nezu and D’Zurilla, treats depression and anxiety by building structured, step-by-step problem-solving skills — targeting the learned helplessness and avoidance that occur when people face stressful life problems without an effective coping framework. Multiple randomised trials support PST for depression, especially when linked to real-life problem load. - Rumination-Focused CBT, Made Practical
Rumination-Focused CBT (RFCBT), developed by Edward Watkins, targets the extended, abstract, self-critical thinking style that maintains depression — not just negative thoughts. It trains people to shift from abstract "why" rumination to concrete "how" thinking and compassionate, specific engagement with experience. Randomised trials show it reduces depressive rumination and relapse rates. - Generate solutions without premature evaluation
List as many potential solutions as possible before judging any of them.
Problem-Solving Therapy, Made Practical - Evaluate solutions against costs, benefits, and fit
Rate each solution on likelihood of success, personal costs, and fit with your values.
Problem-Solving Therapy, Made Practical - Evaluate the outcome and adjust
After implementing, honestly assess what worked, what didn’t, and what to do next.
Problem-Solving Therapy, Made Practical - Coping Questions
When things seem terrible, ask how the person is managing at all — acknowledging and excavating their resilience.
Solution-Focused Brief Therapy: Building On What Works
Does this sound like the set of challenges you might be facing?
- It feels like this is just how I am
- All day my attention goes straight to what went wrong
- I know everything I want to get away from, but if you asked me what "better" actually looks like
- I’ve got maybe two ideas for what to do about this and both feel hopeless, so I shoot every other thought down before I even finish it
- I’ve got a few options on the table but I keep drifting toward whichever one scares me least instead of whichever would actually fix things
Related concerns
- Brief Solution Focused Therapy Interventions
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Problem Solving Therapy Vs Solution Focused
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Bannink
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Building On What Works On A Budget
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Research
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
- Solution Focused Brief Therapy Worksheets
Solution-focused brief therapy (SFBT), developed by Steve de Shazer and Insoo Kim Berg, directs attention to what already works — client strengths, past successes, and desired futures — rather than to analyzing problems. Meta-analyses report small-to-moderate positive effects across a range of presenting issues, with particular strength in behavioral problems and depression in adult populations.
Describe your situation in your own words to search the complete practice library.