Coaching for the challenges people actually bring (page 266)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- Positive Discipline Jane Nelsen When Burned Out
Positive Discipline (Jane Nelsen) · Take time for training — teach the skill, not just the rule · Refuse to energize negative behavior + 7 more
- Positive Discipline Jane Nelsen When Overwhelmed
Positive Discipline (Jane Nelsen) · Take time for training — teach the skill, not just the rule · Recognize what is not happening with proactive recognition + 7 more
- Positive Discipline Jane Nelsen with Friends
Positive Discipline (Jane Nelsen) · Use family meetings to solve problems together · Take time for training — teach the skill, not just the rule + 7 more
- Positive Discipline Jane Nelsen with My Partner
Positive Discipline (Jane Nelsen) · Use family meetings to solve problems together · Take time for training — teach the skill, not just the rule + 7 more
- Positive Discipline Jane Nelsen with My Team
Positive Discipline (Jane Nelsen) · Use family meetings to solve problems together · Take time for training — teach the skill, not just the rule + 7 more
- Positive Emotion Absorption
Linger in positive experiences (savoring) · Absorb the present — slow down and attend fully · Savoring positive experiences + 7 more
- Positive Emotion and Performance
Expand the IZOF profile to include positive and negative emotions · Reappraise physiological arousal as activation, not anxiety · Regulate emotional tone as part of performance preparation + 7 more
- Positive Emotion Awe
Seek out awe · Awe and Well-Being, Made Practical · Seek out awe as a broadening and self-transcending emotion + 7 more
- Positive Emotion Building
Building Positive Emotions, Made Practical · Broaden-and-Build, Made Practical · Meaningful engagement + 7 more
- Positive Emotion Cultivation
Building Positive Emotions, Made Practical · Cultivate curiosity as a daily emotional practice · Loving-kindness (metta) practice + 7 more
- Positive Emotion Frequency
Monitor and adjust your positivity ratio · Create micro-moments of connection · Linger in positive experiences (savoring) + 7 more
- Positive Emotion Hrv
Track and interpret HRV honestly · Support the physiology of elevation through vagal tone practices · HRV biofeedback — using heart rate data to train autonomic flexibility + 7 more
- Positive Emotion Journaling
Emotion journaling using the Feeling Wheel as a prompt · Keep an elevation journal · Let the pages hold both gratitude and grievance + 7 more
- Positive Emotion Prolonging
Savoring positive experiences · Savoring positive experiences · Linger in positive experiences (savoring) + 7 more
- Positive Emotion Scheduling
Pleasant Events Scheduling, Made Practical · Design your situation for positive emotion, not just negative avoidance · Linger in positive experiences (savoring) + 7 more
- Positive Emotion Training
Building Positive Emotions, Made Practical · Practice emotion coaching during low-stakes moments · Accumulate positive experiences + 7 more
- Positive Emotions and Immunity
Access positive emotion during adversity, not after · Support the physiology of elevation through vagal tone practices · Building Positive Emotions, Made Practical + 7 more
- Positive Expected Value
Adjust raw expected value for risk aversion on large stakes · Expected Value Thinking: Deciding Under Uncertainty · Accept positive-EV decisions even when they feel uncomfortable + 7 more
- Positive Experience Amplification
Share positive experiences with others to amplify them · Share one good thing with another person · Savoring the Moment, Made Practical + 7 more
- Positive Expressive Writing
Write about your best possible future self · Expressive Writing (Pennebaker) · Build narrative coherence: connect events, emotions, and meaning + 7 more
- Positive Illusions vs Growth
Distinguish genuine growth from positive illusions · Pair belief change with concrete strategy · Calibrate toward accuracy, not positivity + 7 more
- Positive Imagery
The best-possible-self exercise · Mental contrasting (WOOP) · Image the process, not the outcome + 7 more
- Positive Inquiry Life Review
Life Review and Reminiscence Therapy · Acknowledge the people who made you who you are · Ask for clarity and honest perception + 7 more
- Positive Intention
Loving-kindness (metta) practice · Ground transcendental future thinking in present action · Logotherapy: Paradoxical Intention + 7 more
- Positive Inventory Evening
Balance the review with a genuine positive inventory · Write three good things and their causes each evening · Three good things + 7 more
- Positive Memory Recall
Revisit positive memories to relive them deliberately · Reminiscence and savoring memories · Savor positive peaks in real time to encode them more strongly + 7 more
- Positive Meta Beliefs Cbt
Behavioral Experiments: Testing Beliefs in the Real World · Generate a balanced alternative thought · Challenge positive meta-beliefs: does worry actually help? + 7 more
- Positive Narration Children
Sportscast what you see rather than directing · Deliver active recognition of ordinary positive moments · Use experiential recognition to highlight strengths in the moment + 7 more
- Positive Need Request Couples
State a positive need, not a negative critique · Explicitly asking your partner to treat you as your ideal self · Share what you’ll need from your partner in the week ahead + 7 more
- Positive Negative Emotion Balance
Monitor and adjust your positivity ratio · Identify and shift emotional energy drains · Deploy attention deliberately to positive present-moment experience + 7 more
- Positive Negative Ratio Couples Audit
Audit your actual ratio periodically · Track what your partner does right, not just wrong · Actively notice positive partner behavior + 7 more
- Positive Past Memories
Revisit positive memories to relive them deliberately · Reminiscence and savoring memories · Cultivate a past-positive lens + 7 more
- Positive Peak Memory
Savor positive peaks in real time to encode them more strongly · Identify and amplify the emotional peak of an experience · Recall and anchor a previous peak experience + 7 more
- Positive Problem Orientation
Build a positive problem orientation · Apply extra scrutiny when a choice feels obviously good · Benefit-Finding in Adversity, Made Practical + 7 more
- Positive Psychology After a Loss
Look honestly for what has grown or changed for the better · Access positive emotion during adversity, not after · Name the genuine benefits — without erasing the cost + 7 more
- Positive Psychology After a Setback
Negative visualization (premeditatio malorum) · Benefit-Finding in Adversity, Made Practical · Recover promotion-focus motivation through approach-reminders after setbacks + 7 more
- Positive Psychology as a Caregiver
Positive Psychology, Made Practical · Access positive emotion during adversity, not after · Find one thing to appreciate in a current difficulty + 7 more
- Positive Psychology as a Parent
Positive Psychology, Made Practical · Build the child’s inner wealth narrative over time · Manage your own emotional state before responding + 7 more
- Positive Psychology Before Bed
Write three good things and their causes each evening · Positive Psychology, Made Practical · Three good things (what went well) + 7 more
- Positive Psychology During a Big Change
Access positive emotion during adversity, not after · Positive Psychology, Made Practical · Benefit-Finding in Adversity, Made Practical + 7 more
- Positive Psychology Exercise
Positive Psychology, Made Practical · Use a signature strength in a new way each day for one week · Three good things (positive emotions pillar) + 7 more
- Positive Psychology Exercises
Positive Psychology, Made Practical · Building Positive Emotions, Made Practical · Use a signature strength in a new way each day for one week + 7 more
- Positive Psychology for My Teenager
Positive Psychology, Made Practical · Build the child’s inner wealth narrative over time · Recognize what is not happening with proactive recognition + 7 more
- Positive Psychology Gratitude
Practice gratitude as a resource builder, not a mood fix · Write one brief gratitude note per week to a real person · Find one thing to appreciate in a current difficulty + 7 more
- Positive Psychology Gratitude Exercise
Three Good Things: The Evidence-Based Gratitude Practice · Write one brief gratitude note per week to a real person · The Gratitude Visit: Telling Someone They Mattered + 7 more
- Positive Psychology Interventions
Positive Psychology, Made Practical · Building Positive Emotions, Made Practical · Deliberate acts of kindness + 7 more
- Positive Psychology on a Budget
Positive Psychology, Made Practical · Allocate part of your values budget to others · Monitor and adjust your positivity ratio + 7 more
- Positive Psychology Perma
Positive Psychology, Made Practical · Seligman’s PERMA Model, Made Practical · Audit your life against PERMA + 7 more
- Positive Psychology Practices
Positive Psychology, Made Practical · Building Positive Emotions, Made Practical · Benefit-Finding in Adversity, Made Practical + 7 more
- Positive Psychology Savoring
Savoring the Moment, Made Practical · Savoring: Getting More From the Good · Savor existing goods before pursuing more + 7 more
- Positive Psychology When Burned Out
Use positive emotions to restore self-control capacity · Find one thing to appreciate in a current difficulty · Positive Psychology, Made Practical + 7 more
- Positive Psychology When Overwhelmed
Access positive emotion during adversity, not after · Shift from one-person to two-person psychology · Use positive emotions to restore self-control capacity + 7 more
- Positive Psychology When Starting Out
Positive Psychology, Made Practical · Benefit-Finding in Adversity, Made Practical · Building Positive Emotions, Made Practical + 7 more
- Positive Psychology with Friends
Positive Psychology, Made Practical · Treating friendship as the most essential pleasure · Share your benefits with others who are facing similar adversity + 7 more
- Positive Psychology with My Partner
Positive Psychology, Made Practical · Track what your partner does right, not just wrong · Make bids for shared enjoyment, not just support + 7 more
- Positive Psychology with My Team
Positive Psychology, Made Practical · Psychological Safety in Teams · Audit your life against PERMA + 7 more
- Positive Reappraisal
Use positive reappraisal and benefit-finding intentionally · Reappraise the meaning of the stressor · Replace suppression with upstream reappraisal + 7 more
- Positive Reinforcement
Design a genuine positive reinforcer for the target behavior · One-minute praisings: specific, immediate, genuine · Encourage the effort and the process, not the outcome + 7 more
- Positive Reinforcement Ordinary Moments
One-minute praisings: specific, immediate, genuine · Practice micro gratitude visits for smaller acknowledgments · Recognize what is not happening with proactive recognition + 7 more
- Positive Reminiscence
Reminiscence and savoring memories · Revisit positive memories to relive them deliberately · Life Review and Reminiscence Therapy + 7 more
- Positive Sentiment Override Gottman
Positive Sentiment Override: How to Build the Lens That Protects Relationships · Keep the positivity ratio high · Maintain positivity as a daily practice + 7 more
- Positive Thinking Interference
Protect the strategy from well-meaning optimism · Distinguish obstacle-confronting from free-dreaming and indulging · Apply paradoxical intention to forced attention problems + 7 more
- Positive Thinking vs Mental Contrasting
Distinguish obstacle-confronting from free-dreaming and indulging · Mental Contrasting and WOOP · Generate a balanced alternative thought + 7 more
- Positive Thinking vs Woop
WOOP: Wish, Outcome, Obstacle, Plan · Choose WOOP over pure positive thinking · Mental Contrasting and WOOP + 7 more
- Positive Time Out
Use time-out to regulate, not to punish · Use a brief reset rather than escalating consequences · Special Time (Lawrence Cohen — Playful Parenting) + 7 more
- Positive to Negative Interactions Couples
Keep the positivity ratio high · The 5-to-1 Positivity Ratio in Relationships · Track what your partner does right, not just wrong + 7 more
- Positive Visualization Goal
Outcome — vividly imagine the best result · Vividly imagine the best outcome of achieving your wish · Elaborate your hoped-for possible self + 7 more
- Positive vs Negative Framing
The Framing Effect · The Loss Frame: How Framing Shapes Decisions · Frame the attribute positively + 7 more
- Positives From Hard Times
Name the genuine benefits — without erasing the cost · Recognize and reinvest in deepened relationships · Find one thing to appreciate in a current difficulty + 7 more
- Positivity Ratio
The 5-to-1 Positivity Ratio in Relationships · Monitor and adjust your positivity ratio · Audit your actual ratio periodically + 7 more
- Positivity Resonance
Create micro-moments of connection · Monitor and adjust your positivity ratio · Access positive emotion during adversity, not after + 7 more
- Positivity Resonance Fredrickson
Create micro-moments of connection · Access positive emotion during adversity, not after · Monitor and adjust your positivity ratio + 7 more
- Possible Selves After a Loss
Domain 2 — New possibilities · Reframing loss as transformation · Map the assumptive world the loss disrupted + 7 more
- Possible Selves After a Setback
Invoke the possible self during setbacks · Plan how to repair each worst case · Negative visualization (premeditatio malorum) + 7 more
- Possible Selves as a Caregiver
Possible Selves, Made Practical · Vividly visualize your future self in concrete detail · Find living examples of your hoped-for self + 7 more
- Possible Selves as a Parent
Possible Selves, Made Practical · Write a letter from your future self to your present self · Find living examples of your hoped-for self + 7 more
- Possible Selves Before Bed
Schedule a worry time earlier in the day · Possible Selves, Made Practical · Offload cognitive load with a bedtime worry journal + 7 more
- Possible Selves During a Big Change
Possible Selves, Made Practical · Update and revise possible selves over time · Pair the hoped-for self with a feared counterpart + 7 more
- Possible Selves Elaboration
Possible Selves, Made Practical · Find living examples of your hoped-for self · Update and revise possible selves over time + 7 more
- Possible Selves for My Teenager
Find living examples of your hoped-for self · Possible Selves, Made Practical · Write a letter from your future self to your present self + 7 more
- Possible Selves on a Budget
Make the future self vivid and concrete · Make your future self vivid to reduce psychological distance · Possible Selves, Made Practical + 7 more
- Possible Selves Pairing
Possible Selves, Made Practical · Pair the hoped-for self with a feared counterpart · Build a behavioral bridge to the possible self + 7 more
- Possible Selves Revision
Update and revise possible selves over time · Possible Selves, Made Practical · Build a behavioral bridge to the possible self + 7 more
- Possible Selves Theory
Possible Selves, Made Practical · Find living examples of your hoped-for self · Build a behavioral bridge to the possible self + 7 more
- Possible Selves When Burned Out
Update and revise possible selves over time · Pair the hoped-for self with a feared counterpart · Invoke the possible self during setbacks + 7 more
- Possible Selves When Overwhelmed
Pair the hoped-for self with a feared counterpart · Use reflective simulation to convert anxiety into planning · Possible Selves, Made Practical + 7 more
- Possible Selves When Starting Out
Possible Selves, Made Practical · Find living examples of your hoped-for self · Update and revise possible selves over time + 7 more
- Possible Selves with Friends
Possible Selves, Made Practical · Find living examples of your hoped-for self · Future Self Continuity, Made Practical + 7 more
- Possible Selves with My Partner
Possible Selves, Made Practical · Developing genuine curiosity about your partner’s ideal self · Mapping your ideal self explicitly + 7 more
- Possible Selves with My Team
Possible Selves, Made Practical · Find living examples of your hoped-for self · Pair the hoped-for self with a feared counterpart + 7 more
- Post Dark Night Growth
What emerges after the night: greater freedom and union · Understanding the night as purgative rather than punitive · Recognizing the dark night versus depression or failure + 7 more
- Post Deal Review
Propose a post-settlement settlement to optimize an agreed deal · Use a post-settlement settlement to improve a deal after agreement · Run a negotiation debrief to learn what value was left on the table + 7 more
- Post Deload Pr Attempt
Test performance at the end of the deload to confirm supercompensation · Reframe the deload as a training phase, not a break · Use deload week for technique and mobility work at reduced load + 7 more
- Post Event Learning
Post-session reflection · Delayed judgment of learning · Build immediate feedback loops into every repetition + 7 more
- Post Exercise Breathing
Recover through the nose after exercise · Applying coherent breathing during and after physical activity · Paced breathing: make the exhale longer than the inhale + 7 more
- Post Exercise Nutrition Recovery
Execute the recovery nutrition window within 30–60 minutes post-performance · Consume protein within 2 hours of resistance training · Use low-intensity active recovery between hard sessions + 7 more
- Post Exercise Rehydration
Hydrate before and after exercise — not just during · Execute the recovery nutrition window within 30–60 minutes post-performance · Replace electrolytes when you sweat a lot + 7 more
- Post Exposure Review
Process cognitions after an exposure session · Prolonged Exposure Therapy: Principles, Practices, and the Evidence · Understand imaginal exposure: revisiting the traumatic memory deliberately + 7 more
- Post Fast Diet
Take a movement break after each meal · Strategic refeeding after the FMD cycle · The 5-day FMD cycle: structure and caloric targets + 7 more
- Post Illness Growth
Use benefit-finding specifically for illness-related adversity · Post-Traumatic Growth, Made Practical · Look honestly for what has grown or changed for the better + 7 more
Or describe your concern in your own words.