人々が実際に抱える課題のためのコーチング (page 457)
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- 古典的条件づけで習慣を変える:欲求を消去する
Ride the wave to its peak and down · Locate the urge in your body · Extinguish conditioned cravings through cue exposure without response + 7 more
- STOPスキルで衝動を波のようにやり過ごす方法
Urge Surfing: Riding Out the Impulse Without Acting · Ride the wave to its peak and down · Buy time with a brief delay + 7 more
- 挫折の後にリック・ルービン『クリエイティブ・アクト』の創作へのアプローチ
Experiment without attachment to outcome · The Creative Act: Rick Rubin’s Approach to Making · Cultivate awareness as your primary creative tool + 7 more
- 寝る前にリック・ルービン『クリエイティブ・アクト』の創作へのアプローチ
The Creative Act: Rick Rubin’s Approach to Making · Cultivate awareness as your primary creative tool · Protect solitude and silence as creative inputs + 7 more
- 予算が限られているときにリック・ルービン『クリエイティブ・アクト』の創作へのアプローチ
The Creative Act: Rick Rubin’s Approach to Making · Cultivate awareness as your primary creative tool · Experiment without attachment to outcome + 7 more
- コンパッション・フォーカスト・セラピー 恥と自己批判のパターン
Recognizing Shame and Self-Criticism Patterns · Name and externalize the inner critic · Critic journaling — transcript and response + 7 more
- 喪失の後に知識の呪縛、専門家が教えるのが苦手な理由
The Curse of Knowledge: Why Experts Struggle to Teach · Work backwards from what the learner needs to do · Find a genuine novice to test your explanation on + 7 more
- 悪意を疑う前に一呼吸置くハンロンの剃刀の使い方
Pause before attributing intent · Rumble with the story you’re telling yourself · Generate the charitable explanation + 7 more
- 喪失の後にデイリー・エグザメン、一日を振り返る祈り
The Daily Examen: Reviewing the Day · Begin with gratitude · Replay the day with honest attention + 7 more
- 挫折の後にデイリー・エグザメン、一日を振り返る祈り
The Daily Examen: Reviewing the Day · Begin with gratitude · Look honestly at your responses + 7 more
- 思春期の子どものためにデイリー・エグザメン、一日を振り返る祈り
The Daily Examen: Reviewing the Day · The daily examen (end-of-day review) · Keep it brief and daily + 7 more
- 始めたばかりのときにデイリー・エグザメン、一日を振り返る祈り
The Daily Examen: Reviewing the Day · Keep it brief and daily · Begin with gratitude + 7 more
- パートナーとの関係でデイリー・エグザメン、一日を振り返る祈り
The Daily Examen: Reviewing the Day · Keep it brief and daily · Close with a resolve for tomorrow + 7 more
- 介護をしているときに十字架のヨハネの「魂の暗夜」
The Dark Night of the Soul: John of the Cross · What emerges after the night: greater freedom and union · Understanding the night as purgative rather than punitive + 7 more
- 燃え尽きたときに十字架のヨハネの「魂の暗夜」
The Dark Night of the Soul: John of the Cross · What emerges after the night: greater freedom and union · Recognizing the dark night versus depression or failure + 7 more
- 友人との関係で十字架のヨハネの「魂の暗夜」
The Dark Night of the Soul: John of the Cross · What emerges after the night: greater freedom and union · Understanding the night as purgative rather than punitive + 7 more
- 習慣が途切れた後は最低限の量で再開する
Drop to a minimum on the recovery day · Write a recovery if–then for when you slip · Make the day after a miss non-negotiable + 7 more
- 喪失の出来事を語り直す悲嘆からの意味の再構築
Retell the story of the death and its aftermath · Construct a coherent narrative of the loss · Use specific memories as resources for meaning + 7 more
- 時間的動機づけ理論で先延ばしまでの時間を短くする方法
Shorten the effective delay with interim deadlines · Self-imposed deadlines · Treat 12 weeks as a full year + 7 more
- 交渉後にパイを広げる振り返り方
Run a negotiation debrief to learn what value was left on the table · Use a post-settlement settlement to improve a deal after agreement · Share information to unlock value + 7 more
- 条件付き合意を使うウィンウィン交渉術
Bridge disagreements with contingent terms · Write contingent contracts when forecasts disagree · Insist on objective criteria + 7 more
- 予算が限られているときに要求-回避パターン、追う側と引く側の悪循環を断つ方法
The Demand-Withdraw Pattern: Breaking the Pursue-Retreat Cycle · Excavating the underlying needs on both sides · The Pursuer-Withdrawer Cycle, Explained + 7 more
- パートナーとの関係で要求-回避パターン、追う側と引く側の悪循環を断つ方法
The Demand-Withdraw Pattern: Breaking the Pursue-Retreat Cycle · Identifying your role in the cycle · Excavating the underlying needs on both sides + 7 more
- 喪失の後にエピクテトスのコントロールの二分法
The Dichotomy of Control: Epictetus’ Central Lesson · Sort what is up to you · Identify the single most important lever you actually have + 7 more
- 挫折の後にエピクテトスのコントロールの二分法
The Dichotomy of Control: Epictetus’ Central Lesson · Sort what is up to you · Identify the single most important lever you actually have + 7 more
- 介護をしているときにエピクテトスのコントロールの二分法
The Dichotomy of Control: Epictetus’ Central Lesson · Sort what is up to you · Apply the dichotomy of control to your desires + 7 more
- 親としてエピクテトスのコントロールの二分法
The Dichotomy of Control: Epictetus’ Central Lesson · Sort what is up to you · Apply the dichotomy of control to your desires + 7 more
- 寝る前にエピクテトスのコントロールの二分法
The Dichotomy of Control: Epictetus’ Central Lesson · Sort what is up to you · Apply the dichotomy of control to your desires + 7 more
- 燃え尽きたときにエピクテトスのコントロールの二分法
The Dichotomy of Control: Epictetus’ Central Lesson · Sort what is up to you · The dichotomy-of-control check + 7 more
- 圧倒されているときにエピクテトスのコントロールの二分法
The Dichotomy of Control: Epictetus’ Central Lesson · Sort what is up to you · Identify the single most important lever you actually have + 7 more
- 友人との関係でエピクテトスのコントロールの二分法
The Dichotomy of Control: Epictetus’ Central Lesson · Sort what is up to you · Apply the dichotomy of control to your desires + 7 more
- 喪失の後にドア・イン・ザ・フェイス・テクニック
The Door-in-the-Face Technique, Made Practical · Use reciprocal concessions in negotiation · Keep the same person making both requests + 7 more
- 挫折の後にドア・イン・ザ・フェイス・テクニック
The Door-in-the-Face Technique, Made Practical · Recover from setbacks without quitting the goal · Find the advantage inside the obstacle + 7 more
- 介護をしているときにドア・イン・ザ・フェイス・テクニック
The Door-in-the-Face Technique, Made Practical · Keep the same person making both requests · Apply door-in-the-face for prosocial or charitable asks + 7 more
- 親としてドア・イン・ザ・フェイス・テクニック
The Door-in-the-Face Technique, Made Practical · Cultivate a "yes brain": curiosity, courage, and resilience over reactivity · Use Plan B: the three-step collaborative conversation + 7 more
- 思春期の子どものためにドア・イン・ザ・フェイス・テクニック
The Door-in-the-Face Technique, Made Practical · Use Plan B: the three-step collaborative conversation · Recognize and respect the ethical limits of foot-in-the-door + 7 more
- 新しい仕事でドア・イン・ザ・フェイス・テクニック
The Door-in-the-Face Technique, Made Practical · Use the door-in-the-face structure in salary and price negotiations · The Foot-in-the-Door Technique, Made Practical + 7 more
- 予算が限られているときにドア・イン・ザ・フェイス・テクニック
The Door-in-the-Face Technique, Made Practical · Apply door-in-the-face for prosocial or charitable asks · Keep the same person making both requests + 7 more
- 燃え尽きたときのドア・イン・ザ・フェイス・テクニック
The Door-in-the-Face Technique, Made Practical · Keep the same person making both requests · Recognize and respect the ethical limits of foot-in-the-door + 7 more
- 始めたばかりのときのドア・イン・ザ・フェイス・テクニック
The Door-in-the-Face Technique, Made Practical · Open with a large but plausible request · Use the door-in-the-face structure in salary and price negotiations + 7 more
- パートナーとの関係でのドア・イン・ザ・フェイス・テクニック
The Door-in-the-Face Technique, Made Practical · Lead with your eyes — use the face as a regulator · Eyes-open intimacy: contact without merger + 7 more
- チームとの関係でのドア・イン・ザ・フェイス・テクニック
The Door-in-the-Face Technique, Made Practical · Keep the same person making both requests · Use the Johari Window in team settings + 7 more
- 気が散ったら自分に罰則を課す契約の作り方
Use price pacts · Commitment contracts with real stakes · Attach a real consequence to misses + 7 more
- 検証すべき思い込みを見つけ出す
Identifying the Belief to Test · Define the worst case in specifics · Decatastrophize the worst case + 7 more
- 自分がどちらの動機タイプか見極める
Identify your dominant regulatory focus in a given domain · Mental contrasting (WOOP) · Build expectancy through mastery experiences, not just affirmations + 7 more
- 喪失を経験した後の初心者から達人までのドレイファスモデル五段階
The Dreyfus Model: Five Stages from Novice to Expert · Allow yourself to be emotionally invested in outcomes at the competent stage · At the expert stage, use deliberate reflection to continue growing + 7 more
- 介護をしながらの初心者から達人までのドレイファスモデル五段階
The Dreyfus Model: Five Stages from Novice to Expert · Allow yourself to be emotionally invested in outcomes at the competent stage · At the expert stage, use deliberate reflection to continue growing + 7 more
- 新しい仕事での初心者から達人までのドレイファスモデル五段階
The Dreyfus Model: Five Stages from Novice to Expert · At the expert stage, use deliberate reflection to continue growing · Follow explicit rules and procedures without improvisation at the novice stage + 7 more
- 始めたばかりのときの初心者から達人までのドレイファスモデル五段階
The Dreyfus Model: Five Stages from Novice to Expert · Follow explicit rules and procedures without improvisation at the novice stage · At the expert stage, use deliberate reflection to continue growing + 7 more
- パートナーとの関係での初心者から達人までのドレイファスモデル五段階
The Dreyfus Model: Five Stages from Novice to Expert · At the expert stage, use deliberate reflection to continue growing · Allow yourself to be emotionally invested in outcomes at the competent stage + 7 more
- ラッキングの負荷を段階的に上げる方法
Progressive ruck march load/volume programming · Apply the 10% rule to limit weekly load increases · Use conversational pace to build exercise tolerance safely + 7 more
- 新しい仕事でのチームで使うアイゼンハワー・マトリクス
The Eisenhower Matrix for Teams · The Eisenhower Matrix, Made Practical · The Eisenhower Matrix and Delegation + 7 more
- 新しい仕事での人生の手引きとしての『エンケイリディオン』
The Enchiridion, as a Handbook · Sort what is up to you · Use genius mapping in onboarding + 7 more
- 自己超越のための瞑想的実践
Contemplation, prayer, or meditation toward the larger · Quieting the commentary track · Resting in the gap between thoughts + 7 more
- 誘惑を防ぐ「努力の契約」の作り方
Use effort pacts · Add friction to unwanted behaviors · Design defaults so the cheap reward is not one tap away + 7 more
- 喪失後の弔辞の美徳に学ぶ人格を育てる生き方
The Eulogy Virtues: Building a Life of Character · Choose a character role model and study their biography · Write your own eulogy first + 7 more
- 寝る前の弔辞の美徳に学ぶ人格を育てる生き方
The Eulogy Virtues: Building a Life of Character · Write your own eulogy first · Choose a character role model and study their biography + 7 more
- 友人との弔辞の美徳に学ぶ人格を育てる生き方
The Eulogy Virtues: Building a Life of Character · Choose a character role model and study their biography · Write your own eulogy first + 7 more
- チームでの弔辞の美徳に学ぶ人格を育てる生き方
The Eulogy Virtues: Building a Life of Character · Choose a character role model and study their biography · Write your own eulogy first + 7 more
- 喪失後のエキスパート・リバーサル効果、助けが仇になるとき
The Expertise Reversal Effect: When Help Becomes Harmful · Assess expertise level before deciding how much guidance to provide · Remove explanations the learner has already internalized + 7 more
- 挫折後のエキスパート・リバーサル効果、助けが仇になるとき
The Expertise Reversal Effect: When Help Becomes Harmful · Assess expertise level before deciding how much guidance to provide · Remove explanations the learner has already internalized + 7 more
- 親としてのエキスパート・リバーサル効果、助けが仇になるとき
The Expertise Reversal Effect: When Help Becomes Harmful · Assess expertise level before deciding how much guidance to provide · Remove explanations the learner has already internalized + 7 more
- 寝る前のエキスパート・リバーサル効果、助けが仇になるとき
The Expertise Reversal Effect: When Help Becomes Harmful · Assess expertise level before deciding how much guidance to provide · Remove explanations the learner has already internalized + 7 more
- 友人とのエキスパート・リバーサル効果、助けが仇になるとき
The Expertise Reversal Effect: When Help Becomes Harmful · Assess expertise level before deciding how much guidance to provide · Remove explanations the learner has already internalized + 7 more
- パートナーとのエキスパート・リバーサル効果、助けが仇になるとき
The Expertise Reversal Effect: When Help Becomes Harmful · Assess expertise level before deciding how much guidance to provide · Remove explanations the learner has already internalized + 7 more
- 不安階層表を作る系統的脱感作の方法
Build an anxiety hierarchy · Build an exposure hierarchy · Build a fear hierarchy + 7 more
- 寝る前の恐怖の階段を実践する段階的暴露法
The Fear Ladder: Graded Exposure Made Practical · Build an exposure hierarchy · Build an anxiety hierarchy + 7 more
- 友人との恐怖の階段を実践する段階的暴露法
The Fear Ladder: Graded Exposure Made Practical · Build an anxiety hierarchy · Build an exposure hierarchy + 7 more
- 恐怖を小さくして向き合う
Separate the regret you’ll keep from the fear you’ll forget · Run the "did it matter?" check 24 hours later · Build an exposure hierarchy + 7 more
- 死をどう考えるかというエピクロスの哲学
Examining the fear of death philosophically · Fear-setting (define, prevent, repair) · Fear-setting — define the downside before deciding + 7 more
- 感情の事実確認をする―弁証法的行動療法
Check the facts and opposite action · Check the facts first · Opposite action + 7 more
- 感情を三人称で名づけて落ち着かせる
Notice the noticer: find the observing awareness · Know the panic arc before the next attack · Third-person emotion labeling for self-distancing + 7 more
- インポスター症候群で感情と事実を切り分ける
Separate feelings from facts · Emotional reasoning · Name the imposter pattern + 7 more
- 畏敬の念と自己の縮小感をみんなで共有する
Seek awe in collective rituals and shared experience · Use awe to reconnect with something larger than yourself · Sharing awe with others + 7 more
- 喪失後のファインマン・テクニックを一歩ずつ
The Feynman Technique, Step by Step · Run the loop until it is smooth · Go back to the source and relearn the gap + 7 more
- 挫折後のファインマン・テクニックを一歩ずつ
The Feynman Technique, Step by Step · Run the loop until it is smooth · Go back to the source and relearn the gap + 7 more
- 転職したばかりのときのファインマン・テクニックを一歩ずつ
The Feynman Technique, Step by Step · Run the loop until it is smooth · Teach it to a real person + 7 more
- パートナーとのファインマン・テクニックを一歩ずつ
The Feynman Technique, Step by Step · Teach it to a real person · Run the loop until it is smooth + 7 more
- 実行の4つの規律で最重要目標を小さな節目に分ける方法
Break the WIG into 30-day milestones · Stack proximal milestones beneath a stretch target · Set midpoint milestones to break the middle slump + 7 more
- 誰の目にも明らかな制約から除外する
The obvious veto: reject the first three ideas before keeping any · Go for quantity first · Ideate — generate options before judging + 7 more
- 水平思考で別の視点を見つける方法
Systematic alternatives: generate three more explanations before deciding · Hold multiple maps simultaneously · Consider the opposite + 7 more
- フローに入る助走時間を守る方法
Protect the ramp-up time · Push through the plateau · Training discomfort tolerance + 7 more
- ミラクルモーニング:朝の沈黙の時間
Silence (meditation or stillness) · Do not check your phone until you are dressed and ready · Protect the first hour of the day as notification-free + 7 more
- アテンション・エコノミー対策として朝はデジタル機器から離れる
Build a technology-free morning buffer · Do not check your phone until you are dressed and ready · Protect the first hour of the day as notification-free + 7 more
- 朝は通知を見ない時間をつくる方法
Protect the first hour of the day as notification-free · Protect the first 30 minutes from screens · Set your three outcomes as the first act of the workday + 7 more
- 朝のSNS利用にゆとりを持たせる2時間ルールの使い方
Reserve social media for after 10 AM · Do not check your phone until you are dressed and ready · Build a technology-free morning buffer + 7 more
- 朝起きてすぐスマホを見ないルールの作り方
Do not check your phone until you are dressed and ready · Build a technology-free morning buffer · Protect the first 30 minutes from screens + 7 more
- スマホの画面を見た目から作り替えて依存を減らす方法
Redesign your home screen as a tool, not a feed · Remove all social and news triggers from your home screen · Remove social and entertainment app icons from the home screen + 7 more
- 挫折後のチームの5つの機能不全
The Five Dysfunctions of a Team, Made Practical · Use regular team health checks to surface dysfunction early · Align around collective results, not individual status + 7 more
- 始めたばかりのときのチームの5つの機能不全
The Five Dysfunctions of a Team, Made Practical · Use regular team health checks to surface dysfunction early · Align around collective results, not individual status + 7 more
- 喪失後のフルーエンシー幻想、読みやすさが「わかった気」にさせる罠
The Fluency Illusion: Why Easy Reading Fools You Into Thinking You’ve Learned · Beware illusions of knowing · Trusting performance data over feeling + 7 more
- 大切な人を亡くしたあとのフット・イン・ザ・ドア・テクニック
The Foot-in-the-Door Technique, Made Practical · The Door-in-the-Face Technique, Made Practical · Recognize and respect the ethical limits of foot-in-the-door + 7 more
- 挫折したあとのフット・イン・ザ・ドア・テクニック
The Foot-in-the-Door Technique, Made Practical · The Door-in-the-Face Technique, Made Practical · Keep the second request related to the first + 7 more
- 介護中のフット・イン・ザ・ドア・テクニック
The Foot-in-the-Door Technique, Made Practical · Recognize and respect the ethical limits of foot-in-the-door · Keep the second request related to the first + 7 more
- 転職したばかりのときのフット・イン・ザ・ドア・テクニック
The Foot-in-the-Door Technique, Made Practical · Recognize and respect the ethical limits of foot-in-the-door · Keep the second request related to the first + 7 more
- パートナーとの関係におけるフット・イン・ザ・ドア・テクニック
The Foot-in-the-Door Technique, Made Practical · Keep the second request related to the first · Recognize and respect the ethical limits of foot-in-the-door + 7 more
- 大切な人を亡くしたあとの忘却曲線と記憶を保つ方法
The Forgetting Curve: How Memory Decays and How to Fight It · Over-learn until retrieval is fluent, then stop · Review new material within 24 hours of learning it + 7 more
- 寝る前の忘却曲線と記憶を保つ方法
The Forgetting Curve: How Memory Decays and How to Fight It · Review new material within 24 hours of learning it · Schedule learning before sleep to leverage overnight consolidation + 7 more
- 大切な人を亡くしたあとの心理的安全性の4段階
The Four Stages of Psychological Safety · Respond immediately and visibly to safety violations · Run brief after-action reviews without blame + 7 more
- 子育てにおける心理的安全性の4段階
The Four Stages of Psychological Safety · Diagnose which safety stage your team is currently in · Respond immediately and visibly to safety violations + 7 more