Coaching for the challenges people actually bring (page 387)
Start with what is happening in your life. Each concern below opens the closest matches from the IX Coach practice library. Showing 100 / 47301 concerns.
- The Trust Equation on a Budget
The Trust Equation, Made Practical · Give away the answer even when it costs you · Extend trust deliberately to invite it + 7 more
- The Trust Equation When Burned Out
The Trust Equation, Made Practical · Earn the right to deepen the relationship in stages · Lower your guard to raise the intimacy score + 7 more
- The Trust Equation When Starting Out
Earn the right to deepen the relationship in stages · The Trust Equation, Made Practical · Extend trust deliberately to invite it + 7 more
- The Trust Equation with My Partner
Lower your guard to raise the intimacy score · The Trust Equation, Made Practical · Create and protect the couple bubble + 7 more
- The Trust Triangle After a Loss
The Trust Triangle · Diagnose which trust dimension is broken before trying to repair · Have explicit trust conversations when trust is at stake + 7 more
- The Trust Triangle After a Setback
The Trust Triangle · Diagnose which trust dimension is broken before trying to repair · Have explicit trust conversations when trust is at stake + 7 more
- The Trust Triangle as a Parent
The Trust Triangle · Extend trust deliberately to invite it · The Trust Equation, Made Practical + 7 more
- The Trust Triangle for My Teenager
The Trust Triangle · Extend trust deliberately to invite it · The Trust Equation, Made Practical + 7 more
- The Trust Triangle in a New Job
The Trust Triangle · Earn the right to deepen the relationship in stages · Extend trust deliberately to invite it + 7 more
- The Trust Triangle on a Budget
The Trust Triangle · The Trust Equation, Made Practical · Extend trust deliberately to invite it + 7 more
- The Trust Triangle When Burned Out
The Trust Triangle · Have explicit trust conversations when trust is at stake · Extend trust deliberately to invite it + 7 more
- The Trust Triangle When Starting Out
Earn the right to deepen the relationship in stages · The Trust Triangle · Extend trust deliberately to invite it + 7 more
- The Trust Triangle with My Partner
The Trust Triangle · Create and protect the couple bubble · Lower your guard to raise the intimacy score + 7 more
- The Trust Triangle with My Team
The Trust Triangle · The Trust Equation, Made Practical · Lower your guard to raise the intimacy score + 7 more
- The Two Process Model of Sleep Before Bed
The Two-Process Model of Sleep · Align your sleep window with the circadian gate · Use body temperature to assist sleep onset + 7 more
- The Two Process Model of Sleep When Overwhelmed
The Two-Process Model of Sleep · Use the two-process model to diagnose your specific sleep problem · Use vigorous daytime activity to build a clean Process S curve + 7 more
- The Two Way Door After a Loss
The Two-Way Door · Run brief after-action reviews without blame · Debrief and repair after the conflict is over + 7 more
- The Two Way Door After a Setback
Watch for one-way door creep · Design decisions to be reversible where possible · Find the advantage inside the obstacle + 7 more
- The Two Way Door as a Caregiver
The Two-Way Door · Design decisions to be reversible where possible · Watch for one-way door creep + 7 more
- The Two Way Door as a Parent
The Two-Way Door · Design decisions to be reversible where possible · Use Plan B: the three-step collaborative conversation + 7 more
- The Two Way Door Before Bed
The Two-Way Door · Align your sleep window with the circadian gate · Keep screens out of the bedroom + 7 more
- The Two Way Door for My Teenager
The Two-Way Door · Design decisions to be reversible where possible · Watch for one-way door creep + 7 more
- The Two Way Door in a New Job
The Two-Way Door · Design decisions to be reversible where possible · Watch for one-way door creep + 7 more
- The Two Way Door When Burned Out
The Two-Way Door · Design decisions to be reversible where possible · Watch for one-way door creep + 7 more
- The Two Way Door When Overwhelmed
Watch for one-way door creep · The Two-Way Door · Catch co-dysregulation before it spirals + 7 more
- The Two Way Door When Starting Out
Design decisions to be reversible where possible · The Two-Way Door · Watch for one-way door creep + 7 more
- The Two Way Door with Friends
The Two-Way Door · Make cross-cluster introductions · Design decisions to be reversible where possible + 7 more
- The Two Way Door with My Partner
Share your own inner world to build the map reciprocally · Practice openness through regular self-disclosure · Ask open-ended map-building questions + 7 more
- The Two Way Door with My Team
Disagree and commit on two-way doors · The Two-Way Door · Use the Johari Window in team settings + 7 more
- The Untethered Soul in Practice After a Loss
The Untethered Soul, In Practice · Treating grief as a form of gratitude · Letting go as a moment-to-moment practice + 7 more
- The Untethered Soul in Practice After a Setback
The Untethered Soul, In Practice · Letting go as a moment-to-moment practice · Resting in the seat of awareness + 7 more
- The Untethered Soul in Practice as a Caregiver
The Untethered Soul, In Practice · Tend to yourself before tending to others · Letting go as a moment-to-moment practice + 7 more
- The Untethered Soul in Practice as a Parent
The Untethered Soul, In Practice · Letting go as a moment-to-moment practice · Resting in the seat of awareness + 7 more
- The Untethered Soul in Practice Before Bed
The Untethered Soul, In Practice · Resting in the seat of awareness · Working with attachments in the night of the senses + 7 more
- The Untethered Soul in Practice for My Teenager
The Untethered Soul, In Practice · Resting in the seat of awareness · Letting go as a moment-to-moment practice + 7 more
- The Untethered Soul in Practice on a Budget
The Untethered Soul, In Practice · Letting go as a moment-to-moment practice · Resting in the seat of awareness + 7 more
- The Untethered Soul in Practice When Burned Out
The Untethered Soul, In Practice · Resting in the seat of awareness · Letting go as a moment-to-moment practice + 7 more
- The Untethered Soul in Practice When Overwhelmed
The Untethered Soul, In Practice · Letting go as a moment-to-moment practice · Resting in the seat of awareness + 7 more
- The Untethered Soul in Practice When Starting Out
The Untethered Soul, In Practice · Letting go as a moment-to-moment practice · Resting in the seat of awareness + 7 more
- The Untethered Soul in Practice with Friends
The Untethered Soul, In Practice · Letting go as a moment-to-moment practice · Resting in the seat of awareness + 7 more
- The Untethered Soul in Practice with My Partner
The Untethered Soul, In Practice · Cultivating mystery: becoming interesting to yourself first · Resting in the seat of awareness + 7 more
- The Untethered Soul in Practice with My Team
The Untethered Soul, In Practice · Resting in the seat of awareness · Letting go as a moment-to-moment practice + 7 more
- The View From Above After a Loss
Zoom out from the single loss to the aggregate · The View from Above · Return from proportion to action + 7 more
- The View From Above After a Setback
Recover from setbacks without quitting the goal · Negative visualization (premeditatio malorum) · Invoke the possible self during setbacks + 7 more
- The View From Above as a Caregiver
The View from Above · The spatial zoom-out · The view from above — cosmic perspective + 7 more
- The View From Above as a Parent
The View from Above · The spatial zoom-out · Return from proportion to action + 7 more
- The View From Above Before Bed
The View from Above · Stargazing and the vastness of scale · Pre-sleep trataka for insomnia and mind-calming + 7 more
- The View From Above for My Teenager
The View from Above · Return from proportion to action · The spatial zoom-out + 7 more
- The View From Above in a New Job
The View from Above · Return from proportion to action · Invoke the outside view before committing to any significant plan + 7 more
- The View From Above on a Budget
The View from Above · Invoke the outside view before committing to any significant plan · Return from proportion to action + 7 more
- The View From Above When Burned Out
The View from Above · The spatial zoom-out · Return from proportion to action + 7 more
- The View From Above When Overwhelmed
The spatial zoom-out · The View from Above · The view from above — cosmic perspective + 7 more
- The View From Above When Starting Out
The View from Above · Invoke the outside view before committing to any significant plan · Return from proportion to action + 7 more
- The View From Above with Friends
The View from Above · Return from proportion to action · The spatial zoom-out + 7 more
- The View From Above with My Partner
The View from Above · Share your own inner world to build the map reciprocally · Eyes-open intimacy: contact without merger + 7 more
- The View From Above with My Team
The View from Above · Use the Johari Window in team settings · Invoke the outside view before committing to any significant plan + 7 more
- The War of Art After a Loss
The War of Art, Made Practical · Name and externalize Resistance · Reframing loss as transformation + 7 more
- The War of Art After a Setback
The War of Art, Made Practical · Name and externalize Resistance · Recover from setbacks without quitting the goal + 7 more
- The War of Art as a Caregiver
The War of Art, Made Practical · Name and externalize Resistance · Working with Multiple Selves (Chair Work in CFT) + 7 more
- The War of Art as a Parent
The War of Art, Made Practical · Name and externalize Resistance · Recognize when Plan A (unilateral imposition) makes things worse + 7 more
- The War of Art Before Bed
The War of Art, Made Practical · Morning pages · Offload cognitive load with a bedtime worry journal + 7 more
- The War of Art for My Teenager
The War of Art, Made Practical · Name and externalize Resistance · Turn pro: do the work on a schedule, not a mood + 7 more
- The War of Art on a Budget
The War of Art, Made Practical · Name and externalize Resistance · Turn pro: do the work on a schedule, not a mood + 7 more
- The War of Art When Burned Out
The War of Art, Made Practical · Name and externalize Resistance · Turn pro: do the work on a schedule, not a mood + 7 more
- The War of Art When Overwhelmed
Name and externalize Resistance · The War of Art, Made Practical · Turn pro: do the work on a schedule, not a mood + 7 more
- The War of Art When Starting Out
Start before you feel ready · The War of Art, Made Practical · Turn pro: do the work on a schedule, not a mood + 7 more
- The War of Art with Friends
The War of Art, Made Practical · Name and externalize Resistance · Define your territory: where creative work belongs + 7 more
- The War of Art with My Partner
The War of Art, Made Practical · Name and externalize Resistance · Build shared rituals that update your map + 7 more
- The War of Art with My Team
The War of Art, Made Practical · Name and externalize Resistance · Define your territory: where creative work belongs + 7 more
- The Wheel of Life After a Loss
The Wheel of Life, Made Practical · Task 3: Adjust to a world without the person · Track your wheel scores over time to see trajectory, not just snapshots + 7 more
- The Wheel of Life After a Setback
The Wheel of Life, Made Practical · Track your wheel scores over time to see trajectory, not just snapshots · Choose one domain to move, not all of them + 7 more
- The Wheel of Life as a Parent
The Wheel of Life, Made Practical · Track your wheel scores over time to see trajectory, not just snapshots · Choose one domain to move, not all of them + 7 more
- The Wheel of Life Before Bed
The Wheel of Life, Made Practical · Track your wheel scores over time to see trajectory, not just snapshots · Choose one domain to move, not all of them + 7 more
- The Wheel of Life for My Teenager
Track your wheel scores over time to see trajectory, not just snapshots · The Wheel of Life, Made Practical · Choose one domain to move, not all of them + 7 more
- The Wheel of Life in a New Job
The Wheel of Life, Made Practical · Track your wheel scores over time to see trajectory, not just snapshots · Choose one domain to move, not all of them + 7 more
- The Wheel of Life on a Budget
The Wheel of Life, Made Practical · Choose one domain to move, not all of them · Distinguish rebalancing from raising — they are different goals + 7 more
- The Wheel of Life with Friends
The Wheel of Life, Made Practical · Use the wheel as a relationship check-in, not just a solo exercise · Choose one domain to move, not all of them + 7 more
- The Wheel of Life with My Partner
The Wheel of Life, Made Practical · Use the wheel as a relationship check-in, not just a solo exercise · Track your wheel scores over time to see trajectory, not just snapshots + 7 more
- The Whole Brain Child Siegel Bryson Before Bed
The Whole-Brain Child (Siegel & Bryson) · Name it to tame it: tell the story of the big feeling · Build mindsight by reflecting inner experience + 7 more
- The Wim Hof Method Honestly Assessed Before Bed
Integrating it as a small daily tool · The Wim Hof Method, Honestly Assessed · A safe baseline protocol + 7 more
- The Wim Hof Method Honestly Assessed When Overwhelmed
The commitment (mindset) pillar · The Wim Hof Method, Honestly Assessed · Integrating it as a small daily tool + 7 more
- The Wim Hof Method Honestly Assessed with Friends
The Wim Hof Method, Honestly Assessed · Integrating it as a small daily tool · Separating the hype from the evidence + 7 more
- The Witness Stance After a Loss
The Witness Stance · Stable ground inquiry: what has not changed? · Practicing equanimity by returning to the witness under pressure + 7 more
- The Witness Stance After a Setback
The Witness Stance · Stable ground inquiry: what has not changed? · Practicing equanimity by returning to the witness under pressure + 7 more
- The Witness Stance as a Caregiver
The Witness Stance · Use body sensation as the witness anchor · Stable ground inquiry: what has not changed? + 7 more
- The Witness Stance as a Parent
The Witness Stance · Use body sensation as the witness anchor · Stable ground inquiry: what has not changed? + 7 more
- The Witness Stance for My Teenager
The Witness Stance · Use body sensation as the witness anchor · Stable ground inquiry: what has not changed? + 7 more
- The Witness Stance in a New Job
The Witness Stance · Use body sensation as the witness anchor · Practicing equanimity by returning to the witness under pressure + 7 more
- The Witness Stance on a Budget
The Witness Stance · Practicing equanimity by returning to the witness under pressure · Use body sensation as the witness anchor + 7 more
- The Witness Stance When Burned Out
The Witness Stance · Stable ground inquiry: what has not changed? · Use body sensation as the witness anchor + 7 more
- The Witness Stance When Starting Out
The Witness Stance · Use body sensation as the witness anchor · Practicing equanimity by returning to the witness under pressure + 7 more
- The Witness Stance with My Partner
The Witness Stance · Use body sensation as the witness anchor · Stable ground inquiry: what has not changed? + 7 more
- The Worry Tree After a Setback
The Worry Tree · Contain worry in a designated worry period · Use written worry-tree sorting to externalise the loop + 7 more
- The Worry Tree When Starting Out
The Worry Tree · Contain worry in a designated worry period · Use written worry-tree sorting to externalise the loop + 7 more
- Theme Days in a New Job
Theme Days, Made Practical · Assign a theme to each day of the week · Review and adjust themes quarterly + 7 more
- Thinking Fast and Slow Made Usable Before Bed
Sleep on important decisions · Load a hard problem before sleep · Box breathing as a sleep-onset tool + 7 more
- Thinking Fast and Slow Made Usable When Overwhelmed
Thinking, Fast and Slow, Made Usable · Slow down for high-stakes, irreversible decisions · Recognition-speed drills + 7 more
- Thinking Fast and Slow Made Usable with Friends
Thinking, Fast and Slow, Made Usable · Solve problems collaboratively to access your ZPD · Slow down for high-stakes, irreversible decisions + 7 more
- Thinking in Bets After a Loss
Thinking in Bets · Translate beliefs into bets to reveal your true confidence · Accept positive-EV decisions even when they feel uncomfortable + 7 more
- Thinking in Bets After a Setback
Thinking in Bets · Translate beliefs into bets to reveal your true confidence · Run a premortem before committing + 7 more
Or describe your concern in your own words.