Coaching pour les défis que les gens apportent vraiment (page 78)
Commencez par ce qui se passe dans votre vie. Chaque préoccupation ci-dessous ouvre les correspondances les plus proches de la bibliothèque de pratiques IX Coach. Showing 100 / 47301 concerns.
- émotion avant décision
Name your emotional state before making an important decision · Walk your why — act from values, not from mood · Delay a decision until the initial emotional spike passes + 7 more
- le cinq pourquoi au travail
The Five Whys · Follow the causal chain until you reach a changeable cause · State the problem precisely before asking the first why + 7 more
- émotion beneath colère
Find the emotion underneath anger · Access and name the underlying attachment emotion · Name the primary emotion, not the secondary one + 7 more
- le cinq pourquoi lors d'un conflit
The Five Whys · State the problem precisely before asking the first why · Follow the causal chain until you reach a changeable cause + 7 more
- émotion en négociation
Acknowledge emotions explicitly in negotiation · Labeling emotions · Labeling Emotions in Negotiation, Made Practical + 7 more
- émotion étiquetage décisions
Labeling Emotions in Negotiation, Made Practical · Name the affect before you reason from it · Name your emotional state before making an important decision + 7 more
- le cadrage effet au travail
The Framing Effect · The Loss Frame: How Framing Shapes Decisions · Spot the frame being used on you + 7 more
- émotion régulation décision
Situation selection · Distinguish suppression from reappraisal in the moment · Self-regulation + 7 more
- le cadrage effet lors d'un conflit
The Framing Effect · The Loss Frame: How Framing Shapes Decisions · Set the reference point before you introduce the loss + 7 more
- émotion régulation décision tree
Situation selection · Walk your why — act from values, not from mood · Map your emotional landscape + 7 more
- le cadrage effet sous stress
The Framing Effect · Practice the "see it, own it, use it" reappraisal · The Loss Frame: How Framing Shapes Decisions + 7 more
- émotion régulation discipline
Teach the four zones and what each one feels like · Self-regulation · Distinguish suppression from reappraisal in the moment + 7 more
- le gottman méthode au travail
The Gottman Method, Made Practical · Catch the four horsemen · Turn toward bids for connection + 7 more
- émotion sous colère
Find the emotion underneath anger · Tell apart emotions that feel similar · Soften when anger says attack + 7 more
- le gottman méthode lors d'un conflit
The Gottman Method, Made Practical · Catch the four horsemen · Make and accept repair attempts + 7 more
- émotionnel acceptation
Distinguish acceptance from approval · RAIN — Allow the experience to be here · A — Allow the experience to be as it is + 7 more
- le gottman méthode sous stress
The Gottman Method, Made Practical · Catch the four horsemen · Make and accept repair attempts + 7 more
- émotionnel acceptation mort
Task 1: Accept the full reality of the loss · Move from terror management to mortality acceptance · Distinguish acceptance from approval + 7 more
- le habitude discontinuity effet lors d'un grand changement
The Habit Discontinuity Effect · Exploit micro-transitions within your day as mini fresh-start moments · Identify and anticipate upcoming transition windows + 7 more
- le habitude boucle avant bed
Anchor the wind-down with a consistent starting cue · Build a consistent pre-sleep wind-down routine · Map the cue-routine-reward loop + 7 more
- Emotional Agility
Emotional Agility, Made Practical · Develop emotional courage · Walk your why — act from values, not from mood + 7 more
- le habitude boucle lors d'un grand changement
Use a life transition to break old environment-behavior links · Identify and anticipate upcoming transition windows · Map the cue-routine-reward loop + 7 more
- émotionnel ambivalence
Notice and name mixed or contradictory emotions simultaneously · Allow mixed and blended feelings · Holding joy and sadness simultaneously + 7 more
- le habitude boucle quand submergé
Map the cue-routine-reward loop · Protect the swap under stress · Start with a maximum of three mini habits simultaneously + 7 more
- émotionnel approche adaptation
Apply problem-focused coping to changeable stressors · Apply emotion-focused coping to uncontrollable stressors · Match coping mode to what is actually controllable + 7 more
- le habitude boucle avec des amis
Become a regular somewhere · The Habit Loop, Made Practical · Bundle the should with social connection + 7 more
- émotionnel attunement avant requests
Connect empathically before making a request · DEAR MAN: making effective requests · Attune before you fix + 7 more
- le hedgehog concept au travail
The Hedgehog Concept · Treat the Hedgehog as a hypothesis that iterates · Ruthlessly prune commitments outside the intersection + 7 more
- émotionnel attunement technique
Create corrective emotional experiences together · Access and name the underlying attachment emotion · Emotionally Focused Therapy: Sue Johnson's Framework for Lasting Bond Repair + 7 more
- le hedgehog concept lors d'un conflit
The Hedgehog Concept · Treat the Hedgehog as a hypothesis that iterates · Responding to conflict without escalation + 7 more
- évitement émotionnel
Show up — turn toward difficult emotions · Distinguish preventive avoidance from growth-limiting avoidance · Opposite action + 7 more
- le hedgehog concept sous stress
The Hedgehog Concept · Treat the Hedgehog as a hypothesis that iterates · Recognise stress-driven backup behaviour + 7 more
- conscience émotionnelle
Self-awareness · Recognize aware presence within strong emotion · Become aware of your own emotional reactions first + 7 more
- le hedonic treadmill au travail
The Hedonic Treadmill, Made Practical · Understand hedonic adaptation · Recognize when you’re on the hedonic treadmill + 7 more
- le hedonic treadmill lors d'un conflit
The Hedonic Treadmill, Made Practical · Understand hedonic adaptation · Recognize when you’re on the hedonic treadmill + 7 more
- le hedonic treadmill sous stress
The Hedonic Treadmill, Made Practical · Understand hedonic adaptation · Recognize when you’re on the hedonic treadmill + 7 more
- le intérieur citadel au travail
The Inner Citadel · See external events from the citadel view · Retreat inward under pressure + 7 more
- émotionnel bank account couples
Build the emotional bank account deliberately · Actively restore the ratio after a major rupture · Identify and name your negative cycle + 7 more
- le intérieur citadel lors d'un conflit
The Inner Citadel · Retreat inward under pressure · See external events from the citadel view + 7 more
- émotionnel bank account rétablissement
Recover and recharge after intense emotion · Audit your resilience account regularly · Accumulate positive experiences + 7 more
- le intérieur citadel sous stress
The Inner Citadel · Retreat inward under pressure · See external events from the citadel view + 7 more
- émotionnel bids couples
Bids for Connection: The Small Moments That Make or Break Relationships · Prioritize bid awareness during high-stress periods · Turn toward bids for connection + 7 more
- émotionnel cause de distraction
Use distraction deliberately as a short-term regulation tool · Master your internal triggers · Attentional deployment + 7 more
- le johari fenêtre lors d'un conflit
The Johari Window · Use the Johari Window in team settings · Map your Johari Window with a trusted person + 7 more
- le miracle matin au travail
The Miracle Morning, Made Practical · Exercise · Bridging the Miracle to Existing Exceptions + 7 more
- le miracle matin lors d'un conflit
The Miracle Morning, Made Practical · Bridging the Miracle to Existing Exceptions · Asking the Miracle Question + 7 more
- émotionnel complexité conscience
Recognize aware presence within strong emotion · Self-awareness · Notice and name mixed or contradictory emotions simultaneously + 7 more
- le miracle matin sous stress
The Miracle Morning, Made Practical · Silence (meditation or stillness) · Exercise + 7 more
- le matin question au travail
The Morning Questions · Include a happiness question — not as an outcome goal but as a signal · Reframe passive questions as active questions + 7 more
- émotionnel courage
Develop emotional courage · Show up — turn toward difficult emotions · Emotional Agility, Made Practical + 7 more
- le matin question lors d'un conflit
The Morning Questions · Ask "Are you willing to find a solution better than either of us has thought of?" · Recognize when to shift modes mid-conflict + 7 more
- le matin question sous stress
The Morning Questions · Weekly trend analysis from daily scores · Reframe passive questions as active questions + 7 more
- le now habitude avant bed
Anchor the wind-down with a consistent starting cue · Build a consistent pre-sleep wind-down routine · Attach the habit to an anchor moment + 7 more
- émotionnel disclosure
Sharing emotions appropriately with others · Radical Honesty About Emotions, Made Practical · Practice calibrated self-disclosure to allow genuine connection + 7 more
- le now habitude lors d'un grand changement
Identify and anticipate upcoming transition windows · Use a life transition to break old environment-behavior links · Actively protect valuable existing habits during transitions + 7 more
- émotionnel distraction
Use distraction deliberately as a short-term regulation tool · Attentional deployment · ACCEPTS — structured distraction from crisis + 7 more
- le now habitude quand submergé
The Now Habit, Made Practical · Start with a maximum of three mini habits simultaneously · Build the capture habit before anything else + 7 more
- émotionnel drain performance
Identify and shift emotional energy drains · Build emotional energy rituals to buffer against daily depletion · Manage emotional energy + 7 more
- le now habitude avec des amis
Become a regular somewhere · Bundle the should with social connection · Design your daily environment to create repeated exposure + 7 more
- dysrégulation émotionnelle planification
Name the emotions the situation will likely produce · Prepare your dive-reflex kit before a crisis · Use the safe place for in-the-moment regulation + 7 more
- le un thing au travail
Ask the Focusing Question · The ONE Thing, Made Practical · Apply three good things to work contexts specifically + 7 more
- alimentation émotionnelle faire une faire une pause
The emotional eating pause — a 10-minute delay before comfort eating · Identifying the nine hungers before eating · Gratitude and acknowledgment before meals + 7 more
- le un thing lors d'un conflit
Competing (assertive, uncooperative) · Transform the relationship, not just the issue · Separate the person from the problem + 7 more
- émotionnel empathie
Empathy · Tactical Empathy · Listen empathically and validate the feeling + 7 more
- le un thing sous stress
Learn to recognize your challenge vs. threat physiological state · Audit your cumulative load sources · Practice the "see it, own it, use it" reappraisal + 7 more
- émotionnel énergie
Build emotional energy rituals to buffer against daily depletion · Identify and shift emotional energy drains · Manage all four energy dimensions: physical, emotional, mental, spiritual + 7 more
- le orienting réponse au travail
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Multi-sensory grounding as extended orienting + 7 more
- émotionnel engagement apprentissage
Expand your emotional range by studying the outer rings · Treat the emotional moment as a teaching opportunity · Manage emotional energy + 7 more
- le orienting réponse lors d'un conflit
The Orienting Response, Made Practical · Identify your default conflict mode · Recognize when to shift modes mid-conflict + 7 more
- émotionnel expression compétences
DBT Emotion Regulation Skills, Made Practical · Practice emotion coaching during low-stakes moments · Emotional Granularity: Precision as a Regulation Skill + 7 more
- le orienting réponse sous stress
The Orienting Response, Made Practical · Deliberate orienting after a stressful event to complete the cycle · Activate peripheral vision to shift from threat mode to open-awareness + 7 more
- émotionnel flatness vs équanimité
Detecting the near enemy: indifference versus genuine equanimity · Notice and name mixed or contradictory emotions simultaneously · Building equanimity on a foundation of metta and karuna + 7 more
- le outside point de vue au travail
The Outside View · Invoke the outside view before committing to any significant plan · Apply the outsider test: how would this look to a neutral observer? + 7 more
- émotionnel immersion
RAIN — Recognize what is happening · Soothe physiological flooding before attempting repair · Self-soothe and signal when stonewalling + 7 more
- le outside point de vue lors d'un conflit
Separate the person from the problem · The Outside View · Take their perspective accurately + 7 more
- le outside point de vue sous stress
Activate peripheral vision to shift from threat mode to open-awareness · Learn to recognize your challenge vs. threat physiological state · Inventory your coping resources (secondary appraisal) + 7 more
- le oxygen advantage au travail
The Oxygen Advantage, Made Practical · Simulated altitude breathing drills before training · Breath-hold walk — simulate altitude during exercise + 7 more
- émotionnel freedom techniques
EFT Tapping: What It Is, How to Do It, and What the Evidence Shows · Emotionally Focused Therapy: Sue Johnson's Framework for Lasting Bond Repair · Create corrective emotional experiences together + 7 more
- le oxygen advantage lors d'un conflit
The Oxygen Advantage, Made Practical · Simulated altitude breathing drills before training · Breath-hold walk — simulate altitude during exercise + 7 more
- émotionnel granularity mono non conscient
Holding joy and sadness simultaneously · Mono no Aware: The Pathos of Things · Emotional Granularity: Precision as a Regulation Skill + 7 more
- émotionnel ancrage groupe
Grounding Techniques for Acute Distress · Access and name the underlying attachment emotion · Describe sensory experience — do not evaluate it + 7 more
- le perennial philosophie au travail
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Live according to nature + 7 more
- le perennial philosophie lors d'un conflit
The Perennial Philosophy, Made Practical · Learn the dream inside your partner's position · Prioritize direct experience over inherited belief + 7 more
- émotionnel santé longévité
Include emotional health as a core healthspan pillar · Build emotional energy rituals to buffer against daily depletion · Invest in a face-to-face social community + 7 more
- le perennial philosophie sous stress
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Practice loosening identification with the ego-self + 7 more
- émotionnel hijacking retard
Wait before reacting · Use distraction deliberately as a short-term regulation tool · Self-regulation + 7 more
- le physiologique sigh au travail
Notice and leverage spontaneous sighs · The Physiological Sigh, Made Practical · Cyclic sighing (one minute of repeated physiological sighs) + 7 more
- émotionnel honnêteté
Radical Honesty About Emotions, Made Practical · Develop emotional courage · Sharing emotions appropriately with others + 7 more
- le physiologique sigh lors d'un conflit
The Physiological Sigh, Made Practical · Notice and leverage spontaneous sighs · Sigh through brief physical discomfort + 7 more
- émotionnel honnêteté pratique
Radical Honesty About Emotions, Made Practical · Develop emotional courage · Face shortfalls with honest sorrow, not shame + 7 more
- émotionnel impulsion contrôle
Self-regulation · Urge Surfing: Riding Out the Impulse Without Acting · Opposite action + 7 more
- le platinum règle au travail
The Platinum Rule · Disclose your own style preferences to others · Identify the other person’s preferred style before speaking + 7 more
- émotionnel independence
Walk your why — act from values, not from mood · Step out — defuse from thoughts and feelings · Emotional Agility, Made Practical + 7 more
- le platinum règle lors d'un conflit
The Platinum Rule · Disclose your own style preferences to others · Recognize how style shifts under stress — including your own + 7 more
- le platinum règle sous stress
Recognize how style shifts under stress — including your own · The Platinum Rule · Disclose your own style preferences to others + 7 more
- intelligence émotionnelle construire enfants
Build mindsight by reflecting inner experience · Practice emotion coaching during low-stakes moments · Emotional Intelligence, Made Practical + 7 more
- le pomodoro technique lors d'un conflit
The Pomodoro Technique, Made Practical · Single-tasking the sprint · Use Pomodoro breaks as mandatory diffuse switches + 7 more
- émotionnel étiquetage avec managers
Use labeling across power asymmetries — with care · Labeling Emotions in Negotiation, Made Practical · Use tentative labeling language ("It seems like…") + 7 more
- le pomodoro technique sous stress
The Pomodoro Technique, Made Practical · Single-tasking the sprint · Use Pomodoro breaks as mandatory diffuse switches + 7 more
- émotionnel masking
Stop surface acting · Recognize and repair the social cost of suppression · Recognize the cost of suppression + 7 more
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