人々が実際に抱える課題のためのコーチング (page 208)
今の生活で起きていることから始めましょう。以下の各悩みをクリックすると、IX Coach プラクティスライブラリから最も近い一致が表示されます。 Showing 100 / 47301 concerns.
- 恐れの特定（友人と）
Fear-Setting, Made Practical · Compare the feared risk to risks you already accept · Fade reliance on a support person + 7 more
- 恐れの特定（パートナーと）
Fear-Setting, Made Practical · Have a Hold Me Tight conversation · Have the core Hold Me Tight conversation + 7 more
- 恐れの特定（チームと）
Fear-Setting, Made Practical · Model vulnerability and uncertainty as a leader to accelerate safety · Build an exposure hierarchy + 7 more
- 同僚に軽んじられていると感じる
Teach speak-up skills, not just encourage speaking up · Use labeling across power asymmetries — with care · Understand the constraints your manager operates under + 7 more
- 喪失後に使うフェルミ推定
Track your estimates and calibrate · Fermi Estimation · Sanity-check against known extremes + 7 more
- 挫折後に使うフェルミ推定
Track your estimates and calibrate · Fermi Estimation · Sanity-check against known extremes + 7 more
- 介護中に使うフェルミ推定
Fermi Estimation · Track your estimates and calibrate · Sanity-check against known extremes + 7 more
- 寝る前に使うフェルミ推定
Fermi Estimation · Track your estimates and calibrate · Sanity-check against known extremes + 7 more
- 大きな変化のときのフェルミ推定
Track your estimates and calibrate · Fermi Estimation · Sanity-check against known extremes + 7 more
- 限られた予算でのフェルミ推定
Fermi Estimation · Track your estimates and calibrate · Sanity-check against known extremes + 7 more
- 手一杯なときのフェルミ推定
Fermi Estimation · Track your estimates and calibrate · Sanity-check against known extremes + 7 more
- 始めたばかりのときのフェルミ推定
Track your estimates and calibrate · Fermi Estimation · Sanity-check against known extremes + 7 more
- 力強い自己慈悲（就寝前）
Fierce Self-Compassion, Made Practical · Use fierce self-compassion to stay in hard conversations · Cultivate Self through directed inner compassion + 7 more
- 力強い自己慈悲（大きな変化のとき）
Fierce Self-Compassion, Made Practical · Use fierce self-compassion to stay in hard conversations · Recognize backdraft — the pain that arises when kindness first lands + 7 more
- 力強い自己慈悲（圧倒されたとき）
Use fierce self-compassion to stay in hard conversations · N — Nurture with self-compassion · Fierce Self-Compassion, Made Practical + 7 more
- 力強い自己慈悲（友人と）
Fierce Self-Compassion, Made Practical · Replace critic monologue with compassionate self-talk · Self-kindness: offer yourself what a good friend would + 7 more
- 経済的自立（喪失後）
Build income diversification before declaring full FI · Financial Independence, Made Practical · Define "enough" before you hit the FI number + 7 more
- 経済的自立（挫折後）
Define "enough" before you hit the FI number · Build income diversification before declaring full FI · Use Coast FI or Barista FI as milestones, not just terminal FI + 7 more
- 経済的自立（介護者として）
Build income diversification before declaring full FI · Use Coast FI as a motivating intermediate milestone · Project how your spending changes in financial independence + 7 more
- 経済的自立（親として）
Financial Independence, Made Practical · Treat savings rate as the primary variable, not income · Build income diversification before declaring full FI + 7 more
- 経済的自立（就寝前）
Financial Independence, Made Practical · Define "enough" before you hit the FI number · Treat savings rate as the primary variable, not income + 7 more
- 経済的自立（大きな変化のとき）
Build income diversification before declaring full FI · Define "enough" before you hit the FI number · Project how your spending changes in financial independence + 7 more
- 経済的自立（ティーンのために）
Financial Independence, Made Practical · Define "enough" before you hit the FI number · Treat savings rate as the primary variable, not income + 7 more
- 経済的自立（予算内で）
Financial Independence, Made Practical · Project how your spending changes in financial independence · Build income diversification before declaring full FI + 7 more
- 経済的自立（燃え尽きたとき）
Build income diversification before declaring full FI · Financial Independence, Made Practical · Use Coast FI or Barista FI as milestones, not just terminal FI + 7 more
- 経済的自立（圧倒されたとき）
Define "enough" before you hit the FI number · Build income diversification before declaring full FI · Define multiple FI levels, not just one number + 7 more
- 経済的自立（始めるとき）
Financial Independence, Made Practical · Build income diversification before declaring full FI · Treat savings rate as the primary variable, not income + 7 more
- 経済的自立（友人と）
Financial Independence, Made Practical · Treat savings rate as the primary variable, not income · Define "enough" before you hit the FI number + 7 more
- 経済的自立（チームと）
Financial Independence, Made Practical · Define multiple FI levels, not just one number · Use Coast FI or Barista FI as milestones, not just terminal FI + 7 more
- 寝る前に自分の「なぜ」を見つける
Mine your defining stories · Morning why ritual · Find Your Why, Made Practical + 7 more
- 大きな変化の中で自分の「なぜ」を見つける
Find Your Why, Made Practical · Let adversity reorder your priorities · Mine your defining stories + 7 more
- 圧倒されているときに自分のwhyを見つける方法
Articulate the "why" that makes hard things sustainable · Capture compelling reasons why · Let adversity reorder your priorities + 7 more
- 友人たちと一緒にwhyを見つける方法
Find Your Why, Made Practical · Do the discovery with a partner · Mine your defining stories + 7 more
- 酔った上司に解雇を告げられた時の対処法
Disagree with your manager constructively · Understand the constraints your manager operates under · Send proactive, brief status updates + 7 more
- フロートリガー（喪失後）
Flow Triggers, Made Practical · Build the inflow before trying to stop the outflow · Zoom out from the single loss to the aggregate + 7 more
- フロートリガー（挫折後）
Recover promotion-focus motivation through approach-reminders after setbacks · Negative visualization (premeditatio malorum) · Recover from setbacks without quitting the goal + 7 more
- フロートリガー（介護者として）
Flow Triggers, Made Practical · Maintain an unsolved problems list · Use the map to prepare for known triggers + 7 more
- フロートリガー（親として）
Flow Triggers, Made Practical · Maintain an unsolved problems list · Eliminate distraction before you start + 7 more
- フロートリガー（就寝前）
Anchor the wind-down with a consistent starting cue · Evening yoga routine for sleep · Build a consistent pre-sleep wind-down routine + 7 more
- フロートリガー（大きな変化のとき）
Flow Triggers, Made Practical · Use a life transition to break old environment-behavior links · Map your personal emotion triggers + 7 more
- フロートリガー（ティーンのために）
Flow Triggers, Made Practical · Maintain an unsolved problems list · Build zone check-ins into the daily routine + 7 more
- フロートリガー（予算内で）
Flow Triggers, Made Practical · Check the budget before every discretionary purchase · Run a quarterly budget review to reset the allocations + 7 more
- フロートリガー（燃え尽きたとき）
Flow Triggers, Made Practical · Set a non-negotiable floor for each burner · Map your personal emotion triggers + 7 more
- フロートリガー（圧倒されたとき）
Flow Triggers, Made Practical · Map your personal emotion triggers · Eliminate distraction before you start + 7 more
- フロートリガー（始めるとき）
Flow Triggers, Made Practical · Protect the ramp-up time · Eliminate distraction before you start + 7 more
- フロートリガー（友人と）
Flow Triggers, Made Practical · Become a regular somewhere · Counteract propinquity bias in friend selection + 7 more
- フロートリガー（パートナーと）
Build shared rituals that update your map · Flow Triggers, Made Practical · Practice openness through regular self-disclosure + 7 more
- フロートリガー（チームと）
Flow Triggers, Made Practical · Build in immediate feedback · Use the map to prepare for known triggers + 7 more
- 4,000週間（就寝前）
Four Thousand Weeks, Made Practical · Extend sleep before an anticipated shortfall · Set a screen cutoff time + 7 more
- 4,000週間（大きな変化のとき）
Four Thousand Weeks, Made Practical · Hold a weekly accountability review · Commit to only a few goals per cycle + 7 more
- 4,000週間（圧倒されたとき）
Four Thousand Weeks, Made Practical · Letting yourself finish and stop · Embracing necessary missing-out + 7 more
- 4,000週間（友人と）
Four Thousand Weeks, Made Practical · Prioritize depth over breadth in social investment · Treating friendship as the most essential pleasure + 7 more
- 4歳児が友達を押す時の前向きなしつけ方法
Be kind AND firm — simultaneously, not alternately · Positive Discipline (Jane Nelsen) · Take time for training — teach the skill, not just the rule + 7 more
- 就寝前にフランクルの意味の三源泉を使う
Frankl’s Three Sources of Meaning · Audit which meaning source is currently depleted · Receive experiential meaning fully — in love, beauty, and truth + 7 more
- 圧倒された時にフランクルの意味の三源泉を使う
Frankl’s Three Sources of Meaning · Audit which meaning source is currently depleted · Receive experiential meaning fully — in love, beauty, and truth + 7 more
- 友人関係でフランクルの意味の三源泉を使う
Frankl’s Three Sources of Meaning · Audit which meaning source is currently depleted · Find meaning through love and connection + 7 more
- 不適切な発言ばかりする友人への対処法
Make implicit communication explicit · The relationship as a shadow mirror · Replace criticism with a specific complaint plus a need + 7 more
- 未来の自分との連続性（就寝前）
Future Self Continuity, Made Practical · Journal to your future self weekly · Offload cognitive load with a bedtime worry journal + 7 more
- 未来の自分との連続性（大きな変化のとき）
Future Self Continuity, Made Practical · Journal to your future self weekly · Use temporal landmarks to restart future-self commitments + 7 more
- 未来の自分との連続性（圧倒されたとき）
Future Self Continuity, Made Practical · Journal to your future self weekly · Filter decisions through "what would future me thank me for?" + 7 more
- 寛大な解釈（喪失後）
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- 寛大な解釈（挫折後）
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- 寛大な解釈（介護者として）
Generous Interpretation · Know when generosity becomes denial · The concentric-circle extension of ren + 7 more
- 寛大な解釈（親として）
Generous Interpretation · Know when generosity becomes denial · Extend the same generosity inward + 7 more
- 寛大な解釈（就寝前）
Generous Interpretation · Know when generosity becomes denial · Check the story before you conclude + 7 more
- 寛大な解釈（大きな変化のとき）
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- 寛大な解釈（ティーンのために）
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- 寛大な解釈（予算内で）
Generous Interpretation · Know when generosity becomes denial · Give proportionally to stay in a state of abundance + 7 more
- 寛大な解釈（燃え尽きたとき）
Generous Interpretation · Be otherish, not selfless · Know when generosity becomes denial + 7 more
- 寛大な解釈（圧倒されたとき）
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- 寛大な解釈（始めるとき）
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- 寛大な解釈（友人と）
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- 寛大な解釈（パートナーと）
Generous Interpretation · Know when generosity becomes denial · Share your own inner world to build the map reciprocally + 7 more
- 寛大な解釈（チームと）
Generous Interpretation · Know when generosity becomes denial · Update your attribution when evidence warrants + 7 more
- 偏食の幼児に食べてもらう方法
Use Plan B: the three-step collaborative conversation · Follow the child’s lead completely during special time · Recognize what is not happening with proactive recognition + 7 more
- 挫折を経験した後の原則立脚型交渉術
Getting to Yes: Principled Negotiation · Principled Negotiation, Made Practical · Negotiation jujitsu + 7 more
- 『ハーバード流交渉術』を親として使う
Getting to Yes: Principled Negotiation · Principled Negotiation, Made Practical · Use Plan B: the three-step collaborative conversation + 7 more
- 『ハーバード流交渉術』を思春期の子どもとの交渉に使う
Getting to Yes: Principled Negotiation · Principled Negotiation, Made Practical · Invent options for mutual gain + 7 more
- 燃え尽きているときの『ハーバード流交渉術』の使い方
Getting to Yes: Principled Negotiation · Negotiation jujitsu · Separate the people from the problem + 7 more
- 余裕がないときの『ハーバード流交渉術』の使い方
Getting to Yes: Principled Negotiation · Separate the people from the problem · Principled Negotiation, Made Practical + 7 more
- パートナーとの交渉に『ハーバード流交渉術』を使う
Getting to Yes: Principled Negotiation · Principled Negotiation, Made Practical · Separate the people from the problem + 7 more
- 彼女がベジタリアンで自分は変わりたくないとき
Willingness to sacrifice: building relationship-oriented decision-making · Eat legumes four or more times per week · Holding onto yourself under relational pressure + 7 more
- 目標設定理論（就寝前）
Offload cognitive load with a bedtime worry journal · Write tomorrow’s six most important tasks the evening before · Schedule a worry time earlier in the day + 7 more
- 目標設定理論（大きな変化のとき）
Build genuine commitment before the work begins · Revise strategy when off track, not the goal · Use learning goals instead of performance goals on novel tasks + 7 more
- 目標設定理論（圧倒されたとき）
Use learning goals instead of performance goals on novel tasks · Build genuine commitment before the work begins · Write all 25 goals without editing + 7 more
- 目標設定理論（友人と）
Goal Setting Theory, Made Practical · Goal Systems Theory: How Goals Work Together (and Against Each Other) · Build genuine commitment before the work begins + 7 more
- 逆境で目標がぶれてしまうとき
Regulate the level of distress in the system · Shift goal emphasis under adversity · Reframe high-stakes moments as opportunities to demonstrate capability + 7 more
- 目標がマンネリ化してきたとき
Consolidate and celebrate after a stretch goal is reached · Stack proximal milestones beneath a stretch target · Use a landmark to recover after a lapse + 7 more
- Goal Systems Theory
Goal Systems Theory: How Goals Work Together (and Against Each Other) · Change what the system is optimizing for · Use self-regulatory goals and progress monitoring + 7 more
- 目標に固執して視野が狭くなること
Practise opportunity awareness: stay open to unplanned paths · Guard against goal-induced tunnel vision on the stretch target · Activate peripheral vision to shift from threat mode to open-awareness + 7 more
- 目標への視野狭窄を解消する方法
Practise opportunity awareness: stay open to unplanned paths · Activate peripheral vision to shift from threat mode to open-awareness · Guard against goal-induced tunnel vision on the stretch target + 7 more
- 目標と見通しの違い
Forecast a distribution, not a point estimate · Conduct post-project debriefs to contribute to the class data · Distinguish cognitive optimism bias from strategic misrepresentation + 7 more
- 目標とタスクの違い
Keep OKRs separate from your task list · Build a goal hierarchy from distant aim to proximal step · Distinguish outcomes from tasks when setting your three + 7 more
- 本当に望んでいる目標の見つけ方
Name a specific, feasible wish · Map the obstacles: WOOP your life-crafting goals · Shift goal emphasis under adversity + 7 more
- 目標設定が裏目に出るとき
Guard against goal-induced tunnel vision on the stretch target · Stretch Goals: When Ambitious Targets Help and When They Backfire · Calibrate stretch with a target score + 7 more
- 目標とやることリストの違い
Keep OKRs separate from your task list · Separate "will-do" from "to-do" lists · Think in scenarios and stories, not task lists + 7 more
- ゴエンカ式ヴィパッサナー瞑想とは
Vipassana Meditation, Made Practical · Jyoti dharana — holding the inner light · The counterpart sign (patibhaga nimitta) + 7 more
- 職務範囲を超えて働くということ
Expand your role through extra-role behavior · Build and work a target list of roles and organisations · Outsource personal and business tasks with a virtual assistant + 7 more
- 最低限の基準を超えて取り組む
Treat anything beyond the minimum as a bonus · Outperform expectations in every context · Expand your role through extra-role behavior + 7 more
- 言い換えを超えた深い傾聴
Paraphrase instead of copying · Record: capture main ideas, not verbatim transcripts · Make complex reflections that add meaning + 7 more