人々が実際に抱える課題のためのコーチング (page 78)
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- 決断の前に自分の感情を確認する方法
Name your emotional state before making an important decision · Walk your why — act from values, not from mood · Delay a decision until the initial emotional spike passes + 7 more
- 仕事中のなぜなぜ分析
The Five Whys · Follow the causal chain until you reach a changeable cause · State the problem precisely before asking the first why + 7 more
- 怒りの奥にある本当の感情
Find the emotion underneath anger · Access and name the underlying attachment emotion · Name the primary emotion, not the secondary one + 7 more
- 対立中のなぜなぜ分析
The Five Whys · State the problem precisely before asking the first why · Follow the causal chain until you reach a changeable cause + 7 more
- 交渉における感情の扱い方
Acknowledge emotions explicitly in negotiation · Labeling emotions · Labeling Emotions in Negotiation, Made Practical + 7 more
- 感情にラベルをつけてから決断する方法
Labeling Emotions in Negotiation, Made Practical · Name the affect before you reason from it · Name your emotional state before making an important decision + 7 more
- 仕事におけるフレーミング効果
The Framing Effect · The Loss Frame: How Framing Shapes Decisions · Spot the frame being used on you + 7 more
- 感情を整えてから決断する方法
Situation selection · Distinguish suppression from reappraisal in the moment · Self-regulation + 7 more
- 対立しているときのフレーミング効果
The Framing Effect · The Loss Frame: How Framing Shapes Decisions · Set the reference point before you introduce the loss + 7 more
- 感情調整のための判断フローチャート
Situation selection · Walk your why — act from values, not from mood · Map your emotional landscape + 7 more
- ストレスを感じているときのフレーミング効果
The Framing Effect · Practice the "see it, own it, use it" reappraisal · The Loss Frame: How Framing Shapes Decisions + 7 more
- 感情調整と自己規律の関係
Teach the four zones and what each one feels like · Self-regulation · Distinguish suppression from reappraisal in the moment + 7 more
- 職場でゴットマン式夫婦関係メソッドの活かし方
The Gottman Method, Made Practical · Catch the four horsemen · Turn toward bids for connection + 7 more
- 怒りの下にある本当の感情
Find the emotion underneath anger · Tell apart emotions that feel similar · Soften when anger says attack + 7 more
- 対立が起きているときにゴットマン式夫婦関係メソッドの活かし方
The Gottman Method, Made Practical · Catch the four horsemen · Make and accept repair attempts + 7 more
- 感情をそのまま受け入れる方法
Distinguish acceptance from approval · RAIN — Allow the experience to be here · A — Allow the experience to be as it is + 7 more
- ストレスを抱えているときにゴットマン式夫婦関係メソッドの活かし方
The Gottman Method, Made Practical · Catch the four horsemen · Make and accept repair attempts + 7 more
- 死別の悲しみをそのまま受け入れる方法
Task 1: Accept the full reality of the loss · Move from terror management to mortality acceptance · Distinguish acceptance from approval + 7 more
- 大きな変化のさなかに環境が変わると習慣も変わる「習慣の非連続効果」
The Habit Discontinuity Effect · Exploit micro-transitions within your day as mini fresh-start moments · Identify and anticipate upcoming transition windows + 7 more
- 習慣 ループ 前の ベッド
Anchor the wind-down with a consistent starting cue · Build a consistent pre-sleep wind-down routine · Map the cue-routine-reward loop + 7 more
- Emotional Agility
Emotional Agility, Made Practical · Develop emotional courage · Walk your why — act from values, not from mood + 7 more
- 習慣 ループ 中の 大きな 変える
Use a life transition to break old environment-behavior links · Identify and anticipate upcoming transition windows · Map the cue-routine-reward loop + 7 more
- 相反する感情を同時に抱えるときの向き合い方
Notice and name mixed or contradictory emotions simultaneously · Allow mixed and blended feelings · Holding joy and sadness simultaneously + 7 more
- 習慣 ループ するとき 圧倒された
Map the cue-routine-reward loop · Protect the swap under stress · Start with a maximum of three mini habits simultaneously + 7 more
- 感情に正面から向き合う対処法
Apply problem-focused coping to changeable stressors · Apply emotion-focused coping to uncontrollable stressors · Match coping mode to what is actually controllable + 7 more
- 習慣 ループ を伴う 友人
Become a regular somewhere · The Habit Loop, Made Practical · Bundle the should with social connection + 7 more
- 頼み事をする前に相手の気持ちに寄り添う方法
Connect empathically before making a request · DEAR MAN: making effective requests · Attune before you fix + 7 more
- 職場で「ハリネズミの概念」の活かし方
The Hedgehog Concept · Treat the Hedgehog as a hypothesis that iterates · Ruthlessly prune commitments outside the intersection + 7 more
- 相手の感情に寄り添うための技法
Create corrective emotional experiences together · Access and name the underlying attachment emotion · Emotionally Focused Therapy: Sue Johnson's Framework for Lasting Bond Repair + 7 more
- 対立が起きているときに「ハリネズミの概念」の活かし方
The Hedgehog Concept · Treat the Hedgehog as a hypothesis that iterates · Responding to conflict without escalation + 7 more
- 感情を避けてしまう癖への対処法
Show up — turn toward difficult emotions · Distinguish preventive avoidance from growth-limiting avoidance · Opposite action + 7 more
- ストレスを抱えているときに「ハリネズミの概念」の活かし方
The Hedgehog Concept · Treat the Hedgehog as a hypothesis that iterates · Recognise stress-driven backup behaviour + 7 more
- 感情への気づき
Self-awareness · Recognize aware presence within strong emotion · Become aware of your own emotional reactions first + 7 more
- 職場で幸福の踏み車(快楽順応)から抜け出す方法
The Hedonic Treadmill, Made Practical · Understand hedonic adaptation · Recognize when you’re on the hedonic treadmill + 7 more
- 対立が起きているときに幸福の踏み車(快楽順応)から抜け出す方法
The Hedonic Treadmill, Made Practical · Understand hedonic adaptation · Recognize when you’re on the hedonic treadmill + 7 more
- ストレスを抱えているときに幸福の踏み車(快楽順応)から抜け出す方法
The Hedonic Treadmill, Made Practical · Understand hedonic adaptation · Recognize when you’re on the hedonic treadmill + 7 more
- 職場でストア派に学ぶ「内なる砦」の築き方
The Inner Citadel · See external events from the citadel view · Retreat inward under pressure + 7 more
- 夫婦・カップルの感情の貯金口座
Build the emotional bank account deliberately · Actively restore the ratio after a major rupture · Identify and name your negative cycle + 7 more
- 対立の最中に「内なる城塞」を保つ
The Inner Citadel · Retreat inward under pressure · See external events from the citadel view + 7 more
- すり減った感情の貯金口座を立て直す方法
Recover and recharge after intense emotion · Audit your resilience account regularly · Accumulate positive experiences + 7 more
- ストレス下で「内なる城塞」を保つ方法
The Inner Citadel · Retreat inward under pressure · See external events from the citadel view + 7 more
- 夫婦・カップル間の感情的な働きかけへの応え方
Bids for Connection: The Small Moments That Make or Break Relationships · Prioritize bid awareness during high-stress periods · Turn toward bids for connection + 7 more
- 気が散る原因になっている感情
Use distraction deliberately as a short-term regulation tool · Master your internal triggers · Attentional deployment + 7 more
- 対立している時のジョハリの窓
The Johari Window · Use the Johari Window in team settings · Map your Johari Window with a trusted person + 7 more
- 仕事でミラクルモーニング
The Miracle Morning, Made Practical · Exercise · Bridging the Miracle to Existing Exceptions + 7 more
- 対立しているときにミラクルモーニング
The Miracle Morning, Made Practical · Bridging the Miracle to Existing Exceptions · Asking the Miracle Question + 7 more
- 複雑に絡み合った感情に気づく方法
Recognize aware presence within strong emotion · Self-awareness · Notice and name mixed or contradictory emotions simultaneously + 7 more
- ストレスの多い状況でミラクルモーニング
The Miracle Morning, Made Practical · Silence (meditation or stillness) · Exercise + 7 more
- 朝 問い における 取り組む
The Morning Questions · Include a happiness question — not as an outcome goal but as a signal · Reframe passive questions as active questions + 7 more
- 感情的な勇気の育て方
Develop emotional courage · Show up — turn toward difficult emotions · Emotional Agility, Made Practical + 7 more
- 朝 問い 中の 葛藤
The Morning Questions · Ask "Are you willing to find a solution better than either of us has thought of?" · Recognize when to shift modes mid-conflict + 7 more
- 朝 問い の中での ストレス
The Morning Questions · Weekly trend analysis from daily scores · Reframe passive questions as active questions + 7 more
- 今 習慣 前の ベッド
Anchor the wind-down with a consistent starting cue · Build a consistent pre-sleep wind-down routine · Attach the habit to an anchor moment + 7 more
- 自分の感情を打ち明ける方法
Sharing emotions appropriately with others · Radical Honesty About Emotions, Made Practical · Practice calibrated self-disclosure to allow genuine connection + 7 more
- 今 習慣 中の 大きな 変える
Identify and anticipate upcoming transition windows · Use a life transition to break old environment-behavior links · Actively protect valuable existing habits during transitions + 7 more
- 感情に気を取られてしまうときの対処法
Use distraction deliberately as a short-term regulation tool · Attentional deployment · ACCEPTS — structured distraction from crisis + 7 more
- 今 習慣 するとき 圧倒された
The Now Habit, Made Practical · Start with a maximum of three mini habits simultaneously · Build the capture habit before anything else + 7 more
- 感情の消耗がパフォーマンスに与える影響
Identify and shift emotional energy drains · Build emotional energy rituals to buffer against daily depletion · Manage emotional energy + 7 more
- 今 習慣 を伴う 友人
Become a regular somewhere · Bundle the should with social connection · Design your daily environment to create repeated exposure + 7 more
- 感情が乱れやすい人のための計画の立て方
Name the emotions the situation will likely produce · Prepare your dive-reflex kit before a crisis · Use the safe place for in-the-moment regulation + 7 more
- 仕事で最優先の一つのことに集中する方法
Ask the Focusing Question · The ONE Thing, Made Practical · Apply three good things to work contexts specifically + 7 more
- 感情的な食べ過ぎを一呼吸置いて防ぐ方法
The emotional eating pause — a 10-minute delay before comfort eating · Identifying the nine hungers before eating · Gratitude and acknowledgment before meals + 7 more
- 対立している最中に最優先の一つのことを活かす
Competing (assertive, uncooperative) · Transform the relationship, not just the issue · Separate the person from the problem + 7 more
- 感情的な共感力を高める
Empathy · Tactical Empathy · Listen empathically and validate the feeling + 7 more
- ストレスの中で最優先の一つのことを活かす
Learn to recognize your challenge vs. threat physiological state · Audit your cumulative load sources · Practice the "see it, own it, use it" reappraisal + 7 more
- 感情的・エネルギー
Build emotional energy rituals to buffer against daily depletion · Identify and shift emotional energy drains · Manage all four energy dimensions: physical, emotional, mental, spiritual + 7 more
- 仕事におけるオリエンティング反応（定位反応）
The Orienting Response, Made Practical · Slow, deliberate orienting to the room · Multi-sensory grounding as extended orienting + 7 more
- 感情的・エンゲージメント・学び
Expand your emotional range by studying the outer rings · Treat the emotional moment as a teaching opportunity · Manage emotional energy + 7 more
- 対立している最中にオリエンティング反応（定位反応）を活かす
The Orienting Response, Made Practical · Identify your default conflict mode · Recognize when to shift modes mid-conflict + 7 more
- 感情を上手に表現するスキル
DBT Emotion Regulation Skills, Made Practical · Practice emotion coaching during low-stakes moments · Emotional Granularity: Precision as a Regulation Skill + 7 more
- ストレスの中でオリエンティング反応（定位反応）を活かす
The Orienting Response, Made Practical · Deliberate orienting after a stressful event to complete the cycle · Activate peripheral vision to shift from threat mode to open-awareness + 7 more
- 感情の平板さと心の平静の違い
Detecting the near enemy: indifference versus genuine equanimity · Notice and name mixed or contradictory emotions simultaneously · Building equanimity on a foundation of metta and karuna + 7 more
- 仕事におけるアウトサイドビュー（外部視点）
The Outside View · Invoke the outside view before committing to any significant plan · Apply the outsider test: how would this look to a neutral observer? + 7 more
- 感情の氾濫
RAIN — Recognize what is happening · Soothe physiological flooding before attempting repair · Self-soothe and signal when stonewalling + 7 more
- 対立している最中にアウトサイドビュー（外部視点）を活かす
Separate the person from the problem · The Outside View · Take their perspective accurately + 7 more
- ストレスの中でアウトサイドビュー（外部視点）を活かす
Activate peripheral vision to shift from threat mode to open-awareness · Learn to recognize your challenge vs. threat physiological state · Inventory your coping resources (secondary appraisal) + 7 more
- 仕事におけるオキシジェン・アドバンテージ（酸素呼吸法）
The Oxygen Advantage, Made Practical · Simulated altitude breathing drills before training · Breath-hold walk — simulate altitude during exercise + 7 more
- 感情解放テクニック（EFTタッピング）
EFT Tapping: What It Is, How to Do It, and What the Evidence Shows · Emotionally Focused Therapy: Sue Johnson's Framework for Lasting Bond Repair · Create corrective emotional experiences together + 7 more
- 対立している最中にオキシジェン・アドバンテージ（酸素呼吸法）を活かす
The Oxygen Advantage, Made Practical · Simulated altitude breathing drills before training · Breath-hold walk — simulate altitude during exercise + 7 more
- 感情の粒度と物の哀れ
Holding joy and sadness simultaneously · Mono no Aware: The Pathos of Things · Emotional Granularity: Precision as a Regulation Skill + 7 more
- グループで行う感情のグラウンディング
Grounding Techniques for Acute Distress · Access and name the underlying attachment emotion · Describe sensory experience — do not evaluate it + 7 more
- 仕事における普遍哲学（パレニアル・フィロソフィー）
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Live according to nature + 7 more
- 対立している最中に普遍哲学（パレニアル・フィロソフィー）を活かす
The Perennial Philosophy, Made Practical · Learn the dream inside your partner's position · Prioritize direct experience over inherited belief + 7 more
- 感情の健康が長寿に与える影響
Include emotional health as a core healthspan pillar · Build emotional energy rituals to buffer against daily depletion · Invest in a face-to-face social community + 7 more
- ストレスの中で普遍哲学（パレニアル・フィロソフィー）を活かす
The Perennial Philosophy, Made Practical · Prioritize direct experience over inherited belief · Practice loosening identification with the ego-self + 7 more
- 感情に乗っ取られる前に一拍置く方法
Wait before reacting · Use distraction deliberately as a short-term regulation tool · Self-regulation + 7 more
- 仕事における生理的ため息
Notice and leverage spontaneous sighs · The Physiological Sigh, Made Practical · Cyclic sighing (one minute of repeated physiological sighs) + 7 more
- 自分の感情に正直になる方法
Radical Honesty About Emotions, Made Practical · Develop emotional courage · Sharing emotions appropriately with others + 7 more
- 対立している最中に生理的ため息を活かす
The Physiological Sigh, Made Practical · Notice and leverage spontaneous sighs · Sigh through brief physical discomfort + 7 more
- 感情に正直になるための練習
Radical Honesty About Emotions, Made Practical · Develop emotional courage · Face shortfalls with honest sorrow, not shame + 7 more
- 感情的な衝動をコントロールする方法
Self-regulation · Urge Surfing: Riding Out the Impulse Without Acting · Opposite action + 7 more
- 仕事におけるプラチナルール
The Platinum Rule · Disclose your own style preferences to others · Identify the other person’s preferred style before speaking + 7 more
- 感情面で人に依存しすぎない生き方
Walk your why — act from values, not from mood · Step out — defuse from thoughts and feelings · Emotional Agility, Made Practical + 7 more
- 衝突の最中にプラチナルールを活かす
The Platinum Rule · Disclose your own style preferences to others · Recognize how style shifts under stress — including your own + 7 more
- ストレスの中でプラチナルールを活かす
Recognize how style shifts under stress — including your own · The Platinum Rule · Disclose your own style preferences to others + 7 more
- 子どものEQ（感情知性）を育てる
Build mindsight by reflecting inner experience · Practice emotion coaching during low-stakes moments · Emotional Intelligence, Made Practical + 7 more
- 衝突の最中にポモドーロ・テクニックを活かす
The Pomodoro Technique, Made Practical · Single-tasking the sprint · Use Pomodoro breaks as mandatory diffuse switches + 7 more
- 上司・マネージャーとの間で感情を言葉にする方法
Use labeling across power asymmetries — with care · Labeling Emotions in Negotiation, Made Practical · Use tentative labeling language ("It seems like…") + 7 more
- ストレスの中でポモドーロ・テクニックを活かす
The Pomodoro Technique, Made Practical · Single-tasking the sprint · Use Pomodoro breaks as mandatory diffuse switches + 7 more
- 本当の感情を隠してしまう癖
Stop surface acting · Recognize and repair the social cost of suppression · Recognize the cost of suppression + 7 more