人々が実際に抱える課題のためのコーチング (page 71)
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- 行動を変える戦略
Apply the experiential processes early, behavioral ones later · Match your intervention type to the COM-B gap · Environment Design for Behavior Change + 7 more
- マネースクリプト（職場）
Money Scripts, Made Practical · Create a script-interrupt for high-stakes financial decisions · Recognize and counter money-as-status scripts + 7 more
- 行動を変えるフィードバックの仕組み
Feedback Loops and Behavior Change · The SBI Feedback Model, Made Practical · Create a feedback acknowledgment ritual to close each tracking cycle + 7 more
- マネースクリプト（対立のとき）
Money Scripts, Made Practical · Create a script-interrupt for high-stakes financial decisions · Recognize and counter money avoidance patterns + 7 more
- 人格ではなく行動に対してフィードバックする方法
Describe behavior, not character · Make feedback specific and behavioral, not evaluative · Feedback Loops and Behavior Change + 7 more
- マネースクリプト（ストレス下で）
Money Scripts, Made Practical · Create a script-interrupt for high-stakes financial decisions · Recognize when money vigilance becomes compulsive restriction + 7 more
- 具体的な行動に基づくフィードバックの伝え方
Use SBI for positive feedback, not just correction · The SBI Feedback Model, Made Practical · Add a forward-looking request to SBI + 7 more
- 仕事でマルチタスクをやめる方法
Monotasking, Made Practical · Work in a single window · The one-task rule + 7 more
- 行動・トラッキング・フィードバックループ
Maintain a clear, stable reference point for what good performance looks like · Feedback Loops and Behavior Change · Create a feedback acknowledgment ritual to close each tracking cycle + 7 more
- 対立しているときこそひとつに集中する
Monotasking, Made Practical · Surface goal conflicts before they undermine each other · Use Competing when speed or safety matters more than buy-in + 7 more
- 行動へのフィードバックと人格否定の違い
Feedback Loops and Behavior Change · Describe behavior, not character · Make feedback specific and behavioral, not evaluative + 7 more
- ストレス下でひとつのことに集中する方法
Rebuild focus stamina gradually · Monotasking, Made Practical · The one-task rule + 7 more
- 行動活性化で意味を見出す
Behavioral Activation: Acting Your Way Out of Low Mood · Activation Strategies for Under-Arousal · Identity Priming, Made Practical + 7 more
- 朝の光アンカリング（職場）
Morning Light Anchoring · Counterbalance with morning light · Get bright light early + 7 more
- 行動活性化・マインドフルネス
Behavioral Activation: Acting Your Way Out of Low Mood · Mindfulness and Wise Mind · Nourishing vs. depleting activities audit + 7 more
- 朝の光アンカリング（対立のとき）
Morning Light Anchoring · Counterbalance with morning light · Easy Manner: bring a light touch when appropriate + 7 more
- 行動活性化で人とのつながりを取り戻す
Behavioral Activation: Acting Your Way Out of Low Mood · Ventral Vagal Activation: Accessing the Safe-and-Social State · Use social opportunity — others who make the behavior normal + 7 more
- 朝の光アンカリング（ストレス下で）
Morning Light Anchoring · Counterbalance with morning light · Get bright light early + 7 more
- 行動活性化とスピリチュアリティ
Behavioral Activation: Acting Your Way Out of Low Mood · Continuing ordinary duty and practice without consolation · Connect activities to values, not just pleasure + 7 more
- モーニングページ（職場）
Morning Pages, Made Practical · Write three pages longhand, every morning · Protect the first 30 minutes from screens + 7 more
- 行動経済学を使って行動を変える方法
Nudge Theory, Made Practical · Environment Design for Behavior Change · Engineer your physical environment to create opportunity + 7 more
- モーニングページ（対立のとき）
Write three pages longhand, every morning · Morning Pages, Made Practical · Protect mornings for deep work — no internal meetings before noon + 7 more
- 行動に対するフィードバックの伝え方
Feedback Loops and Behavior Change · Create a feedback acknowledgment ritual to close each tracking cycle · Give feedforward as specific, actionable ideas — not generic encouragement + 7 more
- モーニングページ（ストレス下で）
Write three pages longhand, every morning · Morning pages · Morning Pages, Made Practical + 7 more
- 行動へのフィードバックと人格評価の違い
Describe behavior, not character · Make feedback specific and behavioral, not evaluative · Feedback Loops and Behavior Change + 7 more
- 形態分析（職場）
Morphological Analysis, Made Practical · Iterate the matrix when solutions appear insufficient · Compare two examples side-by-side to extract the underlying principle + 7 more
- 具体的な行動に基づくフィードバックの伝え方
Feedback Loops and Behavior Change · The SBI Feedback Model, Made Practical · Use SBI for positive feedback, not just correction + 7 more
- 形態分析（対立のとき）
Morphological Analysis, Made Practical · Use morphological analysis for wicked problems with many interdependencies · Separate the person from the problem + 7 more
- マズローの存在価値(Bバリュー)
Cultivate B-Values: truth, beauty, goodness, and wholeness · Use the hierarchy as a self-diagnostic, not a ladder · Maslow’s Self-Transcendence, Made Practical + 7 more
- 形態分析（ストレス下で）
Morphological Analysis, Made Practical · Learn to recognize your challenge vs. threat physiological state · Recognise stress-driven backup behaviour + 7 more
- 信念が変わったかを振り返る
Reviewing the Results and Extracting the Learning · Review past beliefs for what evidence did and didn’t move them · Behavioral experiments to test core beliefs in vivo + 7 more
- 動機づけられた推論（職場）
Motivated Reasoning · Distinguish directional from accuracy goals before you start · Catch yourself working backward from a conclusion + 7 more
- 動機づけられた推論（対立のとき）
Motivated Reasoning · Distinguish directional from accuracy goals before you start · Notice when you are in soldier mode + 7 more
- 未来に賭ける交渉術
Bridge disagreements with contingent terms · Write contingent contracts when forecasts disagree · Add issues to expand the pie + 7 more
- 動機づけられた推論（ストレス下で）
Motivated Reasoning · Distinguish directional from accuracy goals before you start · Notice when you are in soldier mode + 7 more
- 交渉で結果に賭けるべきか
Bridge disagreements with contingent terms · Write contingent contracts when forecasts disagree · Invent options for mutual gain before selecting + 7 more
- 動機付け面接（喪失後）
Motivational Interviewing, Made Practical · Construct a coherent narrative of the loss · Carry forward the person’s legacy in your own life + 7 more
- ベゾス流の意思決定法
The Two-Way Door · The Regret-Minimization Framework · Move fast on two-way doors + 7 more
- 動機付け面接（挫折後）
Recover promotion-focus motivation through approach-reminders after setbacks · Invoke the possible self during setbacks · Adopt a mastery goal orientation, not just a performance one + 7 more
- 性格特性は変えられるのか
Understanding trait change — what shifts and what does not · The Big Five Personality Model · Take a validated Big Five measure + 7 more
- 動機付け面接（介護者として）
Motivational Interviewing, Made Practical · Develop discrepancy between values and behavior · Evoke change talk instead of supplying it + 7 more
- 動機付け面接（親として）
Motivational Interviewing, Made Practical · Develop discrepancy between values and behavior · Use Plan B: the three-step collaborative conversation + 7 more
- 体温バイオフィードバック瞑想
Peripheral warmth and body temperature as a relaxation signal · The warmth exercise ("My arm is warm") · HRV biofeedback with a real-time sensor + 7 more
- 動機付け面接（就寝前）
Motivational Interviewing, Made Practical · Anchor the wind-down with a consistent starting cue · Write three good things and their causes each evening + 7 more
- フィードバックで自分の盲点を知る
Actively seek feedback on your blind spots · The Enneagram blind-spot inquiry · Question your own objectivity explicitly + 7 more
- 動機付け面接（大きな変化のとき）
Motivational Interviewing, Made Practical · Scale importance and confidence with the readiness ruler · Evoke change talk instead of supplying it + 7 more
- 身体・マインドフルネス
Mindful movement: yoga and walking as body-awareness practices · The body scan · Right mindfulness — the four foundations of awareness + 7 more
- 動機付け面接（ティーンのために）
Motivational Interviewing, Made Practical · Develop discrepancy between values and behavior · Evoke change talk instead of supplying it + 7 more
- ボディスキャン・マインドフルネス
Body Scan Meditation, Made Practical · The slow, systematic sweep · The foundational stance — observing, not fixing + 7 more
- 動機付け面接（予算内で）
Motivational Interviewing, Made Practical · Apply door-in-the-face for prosocial or charitable asks · Diagnose whether you are stuck on expectancy or value + 7 more
- 動機付け面接（燃え尽きたとき）
Motivational Interviewing, Made Practical · Use motivational self-talk for endurance and power tasks · Surf motivation waves rather than engineering baseline motivation + 7 more
- 退屈という感情が伝えていること
Decode what boredom is signaling · Recognize and name existential vacuum when it appears · Boredom Tolerance + 7 more
- 動機付け面接（圧倒されたとき）
Motivational Interviewing, Made Practical · Use if-then planning to bypass depleted willpower · Coping Questions + 7 more
- 動機付け面接（始めるとき）
Motivational Interviewing, Made Practical · Evoke change talk instead of supplying it · Scale importance and confidence with the readiness ruler + 7 more
- 動機付け面接（友人と）
Motivational Interviewing, Made Practical · Evoke change talk instead of supplying it · Develop discrepancy between values and behavior + 7 more
- 動機付け面接（パートナーと）
Motivational Interviewing, Made Practical · Develop discrepancy between values and behavior · Explicitly asking your partner to treat you as your ideal self + 7 more
- 自分への思いやりから築く境界線
Anatta as the basis for interconnection · Self-compassion through the distancing lens · Cultivate Self through directed inner compassion + 7 more
- 動機付け面接（チームと）
Motivational Interviewing, Made Practical · Articulate a compelling vision of why the work matters · Lead from the influencing domain — take charge, speak up, make sure others are heard + 7 more
- 境界線を自分事として捉える考え方
Recognize the types of boundaries · Setting Boundaries, Made Practical · Apply it to boundaries (let them, then hold yours) + 7 more
- 自然と動作（職場）
Nature and Movement, Made Practical · Slowing down with handmade and natural materials · Move slowly and immerse the senses + 7 more
- 境界線を伝える前の準備
Setting Boundaries, Made Practical · Know and mark the edges of your circle · Recognize the types of boundaries + 7 more
- 自然と動作（対立のとき）
Identify your default conflict mode · Recognize when to shift modes mid-conflict · Storming: name the conflict without taking sides + 7 more
- 結果を明示した境界線の引き方
State the limit, then name the consequence clearly · Follow through with consequences · Setting Boundaries, Made Practical + 7 more
- 自然と動作（ストレス下で）
Learn to recognize your challenge vs. threat physiological state · Physical movement to discharge the stress response · Using the stress and security arrows + 7 more
- 罪悪感なく境界線を引く方法
Tolerate the guilt and pushback · Setting Boundaries, Made Practical · Reframe "no" as ownership, not rejection + 7 more
- 仕事中に日常動作で体を動かす工夫
NEAT Thermogenesis · Understand that NEAT varies by up to 2,000 kcal/day between individuals — and most of that is not genetic · Cultivate postural variety and fidgeting as unconscious NEAT contributors + 7 more
- 対立を抱えている時に体を動かして気を紛らわす
NEAT Thermogenesis · Use fierce self-compassion to stay in hard conversations · Identify your default conflict mode + 7 more
- 決断を小さく分解して考える
Classify decisions by reversibility and stakes · Define your disqualifiers in advance · Check reversibility before you fear the downside + 7 more
- ストレス下でも日常動作で体を動かし続ける
NEAT Thermogenesis · The warmth exercise ("My arm is warm") · Cultivate postural variety and fidgeting as unconscious NEAT contributors + 7 more
- 交渉が行き詰まったときの打開策
Write contingent contracts when forecasts disagree · Expand the ZOPA by adding issues to the negotiation · Use a post-settlement settlement to improve a deal after agreement + 7 more
- 7歳児に社交不安の兆候が出てきた
Use graduated social exposure · Survey Experiments: Testing Beliefs by Asking Others · Build an avoidance hierarchy and work through it systematically + 7 more
- ブレネー・ブラウンが教える恥への対処法
Share shame with someone safe · Build shame resilience · Shame Resilience, Made Practical + 7 more
- 非二元の気づき（職場）
Non-Dual Awareness, Made Practical · Glimpse practice: a 10-second recognition of aware space · Advanced noting — noting the act of noting itself + 7 more
- 非二元の気づき（対立のとき）
Non-Dual Awareness, Made Practical · Identify your default conflict mode · Surface goal conflicts before they undermine each other + 7 more
- 非二元の気づき（ストレス下で）
Non-Dual Awareness, Made Practical · Activate peripheral vision to shift from threat mode to open-awareness · Arrive: openly notice what is happening right now + 7 more
- 感情を落ち着かせる短いマインドフルネス
Mindfulness of the current emotion · Mindfulness and Wise Mind · Recognize aware presence within strong emotion + 7 more
- 就寝前にNVC(非暴力コミュニケーション)で一日を振り返る
Nonviolent Communication (NVC), Made Practical · Self-empathy · Connecting feelings to needs + 7 more
- すぐできる短いマインドフルネス実践法
Right mindfulness — the four foundations of awareness · Informal everyday mindfulness · The three-minute breathing space + 7 more
- アイデンティティの幅を広げて心の余裕を作る
Broaden-and-Build, Made Practical · Broaden your self-concept beyond one domain · Respond to identity threats without self-concept collapse + 7 more
- 気持ちが押しつぶされそうなときのNVC(非暴力コミュニケーション)
Nonviolent Communication (NVC), Made Practical · Self-empathy · Connecting feelings to needs + 7 more
- 自分の価値観に基づいた予算の立て方
Design conscious spending categories around your values · Values-Based Spending, Made Practical · Cut ruthlessly in categories that serve no value + 7 more
- 備蓄がもたらすレジリエンス
Build buffer stocks for resilience · The Resilience Bank Account, Made Practical · Build resources proactively during good periods as inoculation + 7 more
- 通知デトックス（職場）
Notification Detox · Review your notification settings monthly and tighten them · Turn off all notifications except one-to-one human messages + 7 more
- 経験から意味を見出す
Test your updated model in new situations · Reason up from the parts, not by analogy · Deliberate pattern exposure + 7 more
- 通知デトックス（対立のとき）
Notification Detox · Review your notification settings monthly and tighten them · Start with a nuclear audit: turn off everything, then add back only essentials + 7 more
- マインドフルネスで耐性を高める
Titrate: start with shorter, shallower practice and increase slowly · Expand: widen awareness back to body and situation · The attitudes of mindfulness + 7 more
- 通知デトックス（ストレス下で）
Notification Detox · Review your notification settings monthly and tighten them · Conduct a full notification audit + 7 more
- フィードバック文化をつくる
Make feedback flow in both directions · Give something genuine before you ask for something hard · Ask for feedback before you give it + 7 more
- ノーティング実践（職場）
Advanced noting — noting the act of noting itself · Noting Practice, Made Practical · Continuous noting — extending the practice into daily activity + 7 more
- ノーティング実践（対立のとき）
Recognize when to shift modes mid-conflict · Responding to conflict without escalation · Competing (assertive, uncooperative) + 7 more
- ノーティング実践（ストレス下で）
Anchor clutch performance to a practiced pressure routine · Stress Inoculation: Pre-Exposure to Prepare for Future Stress · Practice under simulated pressure conditions + 7 more
- 自己規律を身につける
Build a culture of discipline, not a disciplinarian culture · Recruit and sustain engagement before demanding effort · Use physical discipline as the base that supports mental discipline + 7 more
- ナッジ理論（職場）
Nudge Theory, Made Practical · Use social norm messages to shift behavior · Make the right cue salient at the decision moment + 7 more
- ナッジ理論（対立のとき）
Competing (assertive, uncooperative) · Roll with resistance instead of fighting it · Nudge Theory, Made Practical + 7 more
- 心理的レジリエンスを育む
Building Resilience, Made Practical · Practice the three Cs in low-stakes situations first · The Resilience Bank Account, Made Practical + 7 more
- ナッジ理論（ストレス下で）
Nudge Theory, Made Practical · Make the right cue salient at the decision moment · Learn to recognize your challenge vs. threat physiological state + 7 more
- Building Resilience
Building Resilience, Made Practical · The Resilience Bank Account, Made Practical · Build resources proactively during good periods as inoculation + 7 more
- 職場を部屋番号で記憶に活用する
Communicate your theme-day structure to collaborators · Batch all meetings onto meeting days · Anchor Major System words in a memory palace + 7 more
- 子どものレジリエンスを育む
Building Resilience, Made Practical · The Resilience Bank Account, Made Practical · Build the child’s inner wealth narrative over time + 7 more
- 間接的戦略（職場）
Oblique Strategies, Made Practical · Steelman the strategy opposite to the successful one · Use the decoy structure to guide others toward better options + 7 more